Self Care
12 Mindful Cards for Adults Who Want Less Stress and More Joy
12 Mindful Cards for Adults Who Want Less Stress and More Joy Mindful cards are making their way into the wellness sphere and for great
101 Saturday Affirmations to Help You Focus on Your Needs
101 Saturday Affirmations to Help You Focus on Your Needs It’s finally Saturday! The weekend is here, and you deserve to relax and take care
Best Self-Care Podcasts to Listen to This Fall You’ll Love
Best Self-Care Podcasts to Listen to This Fall You’ll Love The year 2020 was a big one for me. I began listening to podcasts even
103 Sunday Affirmations to Promote Ease and a Growth Mindset
103 Sunday Affirmations to Promote Ease and a Growth Mindset The sun has set and it’s time to wind down without the worry of our
Essential Audre Lorde Quotes on Self-Care for Growth and Reflection
Essential Audre Lorde Quotes on Self-Care for Growth and Reflection Self-care is essential for everyone, but it’s especially important for marginalized communities. In this blog
21 Fun and Healthy Self-Care Activities for Teens
21 Fun and Healthy Self-Care Activities for Teens Teens often have a lot of stressors in their lives. Between school, extracurricular activities, social obligations, and
Lifestyle Blog Posts
Movement
Mindful Movement Activities for When You’re Stressed
Mindful Movement Activities for When You’re Stressed The chaos our mind encounters as we go about our daily routines is enough to increase our stress
Everything You Need to Know About Pelvic Floor Therapy After Birth
Everything You Need to Know About Pelvic Floor Therapy After Birth “You know that feeling when you’re pregnant and everyone tells you things will never
10 of The Best Yoga Headbands for Curly Hair That Actually Work
10 of The Best Yoga Headbands for Curly Hair That Actually Work If you’re a yogi and an overall active person with curly hair, we’ve
ACL Injury Depression is Real-Ask Me How I Know
ACL Injury Depression is Real-Ask Me How I Know If you’re reading this, chances are you know someone – like me – who has gone
