Stress and anxiety can be incredibly debilitating, leaving us tense, worried, and out of control. While many things can cause stress and anxiety, these negative emotions become cyclical, creating a spiral of fear and unhappiness
If you’re looking for an easy way to add calm to your life, affirmations may be the answer. A useful tool you should use in times of stress, affirmations are positive statements that help to retrain the mind and promote feelings of ease and well-being.
This blog post will discuss 47 affirmations for stress and anxiety that can help you restore peace to your life!
How can anxiety show up in one’s life?
According to the Anxiety and Depression Association of America, “Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 19.1% of the population.”
Anxiety symptoms can present themselves in many different ways. For some, anxiety may manifest as physical effects such as a racing heart, trembling, sweating, tightness in a particular area of a person’s body, or difficulty breathing.
For others, the negative effects of anxiety may show up as negative thoughts or feelings of dread.
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Daily affirmations for anxious thoughts
1. The panic attacks I may experience are temporary and do not control me.
2. Anxiety attacks will pass and I will continue to breathe even when I believe I can’t.
3. Stressful situations bring awareness to my mind and body that I can handle whatever is happening.
4. The anxious feelings are just feelings and they cannot hurt me.
5. Taking deep breaths is my body’s body reminding me that I am safe.
6. My inner peace will not be disturbed by my stressful circumstances.
7. I believe in using affirmations as they act as a powerful tool to alter my thinking and help me focus on what I want to achieve.
8. Stress relief will not come after days of negative relief. No, it comes from affirmations said with conviction and repeated often.
9. My core values will not be shaken by my anxiety.
10. I will move in a positive direction or outlet when I feel triggered by my anxiety.
11. My anxiety may arrive in different forms but I don’t have to allow it to alter my state of peace permanently.
12. Battling a lot of anxiety doesn’t negate the fact that I am healthy and whole.
13. Engaging in positive thoughts is possible for me, with time and practice.
14. Anxiety doesn’t have to be a part of my identity, it’s just something that I experience sometimes.
15. I bring on a new day with a refreshed perspective, knowing that today is a new opportunity for me to grow.
16. I don’t have to describe having a setback with my anxiety as having a bad day.
17. I am challenging my mind to say yes to a new way of thinking because the other way isn’t working for me.
18. I affirm that the anxiety relief I’m praying for is on its way.
19. I affirm that my affirmations are working even when I don’t see results yet.
20. Feelings of panic do not have to bring a permanent cloud of darkness over my day.
21. I will shift the mental chatter towards positive self-talk even when it’s the last thing I want to do.
22. The first step in acknowledging my anxious thoughts is not judging them that they’re there.
23. A great way to continue contributing to my progress is by believing my anxiety doesn’t rule my life.
24. My everyday life and bouts with anxiety and stress are a testimony that I am much bigger than my challenges.
25. I have less stress in my life knowing that there are more positive things occurring in my life.
26. The things I do for myself in my daily life are a testament to how much I care for myself.
27. I will fill my belly with controlled, slow breaths and let the feeling of calmness enter my body.
28. Ruminating on worrying thoughts does not have to be my go-to coping mechanism.
29. My breathing techniques are there to ground me when anxiety feels like it’s taking over my body.
30. At this very moment, I know that I am capable of managing my anxiety in a healthy way.
31. I can choose to focus on something else instead of letting my anxiety take over.
32. I will not refer to my anxiety issues as a bad thing but instead as something that I am working on.
33. I will not judge my current anxiety levels but instead, accept them.
34. I will not allow the fear of the unknown to overwhelm my mind, leaving me in a state of anxiety.
35. I have a strong sense of self-awareness and can control my anxiety.
36. Engaging in physical activity keeps my mind occupied and lessens my anxiety.
37. Little positive changes to my habits increase my confidence that I can handle stress thrown at me.
38. I possess all of the strength that is required to move from a place of stress to a place of ease.
39. Managing stress is doable even through tears and lack of motivation.
40. If I feel bad about my anxiety, I will remember all of the times I’ve managed it before.
41. I will have a positive mindset because there is nothing that a negative mindset can do for me.
42. The important thing I can remember when in the midst of anxiety is that it eventually passes.
43. I can be mindful of the physical changes my body experiences with stress and use that awareness to soothe myself.
44. My mental health means more to me than the anxious thoughts in my head.
45. I will be mindful of my thought patterns and work on not allowing them to control my emotions.
46. I will speak true statements to myself because lies only perpetuate anxiety.
47. I will place thoughts of stress and anxiety into a jar, seal it up, and know that I can choose to let them go.
Best affirmations to say to yourself in the present moment
Affirmations for stress and anxiety can be a useful tool in managing your symptoms and help to restore calm in your life. Remember that you are not your anxiety, it is just something that you experience. Control is within reach if you are willing to work for it.
These affirmations can help get you started on your journey to a calmer life. If you’re looking for affirmations to help with stress and anxiety, consider giving these a try.
