16 Best Workout Shorts for Women: Style and Comfort
We all own that piece in our wardrobe that you know looks good on any occasion, is comfortable, and you feel good wearing it. Well, that’s the feeling we want…
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Denia Fernanda
14 posts
I am a freelance writer and coach, specializing in empowering new female freelance writers. The most important thing for me is to create a genuine connection with readers. Currently enrolled in Yale University's science of well-being course and recently certified in soil-to-table resilience, I am a true wellness lover. When I'm not writing, you can find me at a pilates or cycling studio.
Inspirational Readings for Yoga Class (+35 Quotes)
Poems, readings, music are all excellent elements to include at a yoga class. Whether you are rolling out your yoga mat for the first time, a seasoned practitioner, or even…
Stay Comfortable: The +5 Best Bras for Summer
As the sun shines on us with its warmth, it’s time to reorder our wardrobe essentials, starting from the basics and up. That’s right, we’re talking about bras for the…
Mindfulness Yoga Quotes (+87 Affirmations That Will Help You Be a Better You)
Sometimes we all need an extra push in life to remind us that we should slow down and relax. Practicing yoga is a great way to start your mindfulness journey…
Affordable Yoga Retreats (Yogi’s Most Kept Secret +15 Destinations!)
Daily life can often be hectic and demanding, which is why an affordable yoga retreat could be the perfect escape. Imagine yourself on a peaceful meditation retreat or unwinding over…
Why is Breath Important in Yoga
Ever heard that deep breathing may be more beneficial than holding that crow pose in yoga? Well, we’re here to explain it all. Breath is an essential aspect of yoga…
15 Yoga Poses that’ll Change Your Body in Less Than a Month You’ll Love
Yoga is here to stay this year – and with all of its benefits too! There’s, of course, no “quick fix” or “overnight” success when it comes to changing your…
45 Yoga Affirmations for a Beautiful Sense of Mind-Body Connection
Yoga is about more than just perfecting those asanas or mastering the art of meditation. It’s also about connecting with your inner self, finding balance, and nurturing your mental and…
15 Best Yoga Bags According to a Yoga Teacher
As a yoga teacher, I’ve seen it all in a yoga class. Big tote bags, small awkward sling bags, mid-sized mat carriers, chunky mat handles – you name it. Choosing…
33 Best Ways to Celebrate Hispanic Heritage Month
Hispanic Heritage Month is a month-long celebration that pays homage to this community’s diverse and vibrant culture. It acknowledges their resilience and determination, acting as a reminder of the historical…
Best Non-Slip Yoga Towels for All Types of Yoga Classes
Have you ever been in the middle of a sweaty yoga session and found yourself slipping, falling, and struggling on your mat? If this scenario sounds all too familiar, you’re…
10 Best Sustainable Shoes for Fall Under $150
Have you ever thought about what happens behind the scenes in the shoe production world? The shoe industry in the United States is one of the most polluting industries in…
These 10 Unexpected Benefits of Yoga Will Have You Hooked
Over the last few years, yoga has become one of the biggest trends. It’s no secret why – it comes with a ton of benefits, it makes you feel (look)…
10 Health Benefits of Mint Water Great for Your Body
Mint water has become a popular choice for those looking to add a little flavor to their daily water consumption. Not only does it taste great, but it also has…