53 Positive Monday Affirmations for When You’re Feeling Drained

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53 Positive Monday Affirmations for When You’re Feeling Drained Happy Monday! Today, we’re kicking off the week with a positive attitude and some fresh energy. Whether you’re feeling drained or just need a little boost, these 53 positive Monday affirmations are perfect for you when you are craving a fresh start to your weekday! They’ll […]

7 Best Plant-Based Yogurt I’ve Tried and Continue to Buy

best plant based yogurt

7 Best Plant-Based Yogurts I’ve Tried and Continue to Buy There are many plant-based yogurts on the market these days, and it can be hard to decide which one to buy. That’s why I’ve compiled a list of the best plant-based yogurts that I’ve tried, based on taste and texture. These yogurts are all available […]

55 Affirmations to Protect Your Energy When You’re Triggered

affirmations to protect your energy

55 Affirmations to Protect Your Peace When You’re Triggered By a show of hands, how many of us have been triggered by stress, negative people, and/or negative thoughts this week? If your hand is raised, positive affirmations are a powerful tool that can help protect your energy. Negative thoughts and energy can be so draining, […]

Committing to Mindful Meals, As Told By an Expert

benefits of mindful eating

Committing to Mindful Meals, As Told By an Expert If you’re anything like me, mindful eating is one of those things that you know is good for you but struggle to actually do. You might have heard people say to be more conscious during meal times can help with weight loss, make you more aware […]

12 Mindful Cards for Adults Who Want Less Stress and More Joy

mindful cards for adults

12 Mindful Cards for Adults Who Want Less Stress and More Joy Mindful cards are making their way into the wellness sphere and for great reason.  Even when we are fully aware of the need and benefits of yoga practices, mindfulness, and meditation in our present life, it can be difficult to acquire those life […]

The Best Leave-In Conditioners for 4C Hair

best leave in conditioner for 4c hair

The Best Leave-In Conditioners for 4C Hair We can all agree that the search for a really good leave-in conditioner is one of the most challenging parts of having 4C hair. And if you’re like me, your hair follicles may have seen and tasted the ingredients of a thousand different hair moisturizers before settling for […]

101 Saturday Affirmations to Help You Focus on Your Needs

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101 Saturday Affirmations to Help You Focus on Your Needs It’s finally Saturday! The weekend is here, and you deserve to relax and take care of yourself. These 101 affirmations will help you do just that. They are designed to help you focus on your needs, put your mind at ease, and decompress after what […]

Best Self-Care Podcasts to Listen to This Fall You’ll Love

best self care podcasts

Best Self-Care Podcasts to Listen to This Fall You’ll Love The year 2020 was a big one for me. I began listening to podcasts even more and found that there were so many more options than I had originally thought. Recently laid off, I found myself with a lot of extra time on my hands […]

Easy to Make Fruit-Infused Water Recipes for Labor Day

fruit-infused water recipes

Easy to Make Fruit-Infused Water Recipes for Labor Day Drinking plain water for some of you is like being told to eat your vegetables. You know you should do it, but sometimes you just can’t stomach the thought of it. Well, we have some good news for you: there are ways to make water a […]

103 Sunday Affirmations to Promote Ease and a Growth Mindset

positive sunday affirmations

103 Sunday Affirmations to Promote Ease and a Growth Mindset The sun has set and it’s time to wind down without the worry of our wellness routine being tossed to the side. We can all attest to the importance of a day of rest, but for some reason, it seems harder and harder to come […]

7 Healthy Alternatives to Ensure I’ve Tried and Love

healthy alternative to ensure

7 Healthy Alternatives to Ensure I’ve Tried and Loved As someone who is always on their feet and experiences some days more strenuous than others, I have come to love and appreciate nutritional supplements to tie me over until my next meal. While it is important to get the majority of your nutrients from whole […]

Essential Audre Lorde Quotes on Self-Care for Growth and Reflection

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Essential Audre Lorde Quotes on Self-Care for Growth and Reflection Self-care is essential for everyone, but it’s especially important for marginalized communities. In this blog post, we will explore some essential Audre Lorde quotes on self-care with a deep emphasis placed on growth and reflection. As a black lesbian feminist activist, Lorde understood the importance […]

Mindful Movement Activities for When You’re Stressed

Mindful Movement Activities for When You’re Stressed The chaos our mind encounters as we go about our daily routines is enough to increase our stress levels. How many things can we pay attention to before our mind wanders off to the next problem? Engaging in mindful movement activities is one of the best ways to […]

21 Fun and Healthy Self-Care Activities for Teens

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21 Fun and Healthy Self-Care Activities for Teens Teens often have a lot of stressors in their lives. Between school, extracurricular activities, social obligations, and their busy schedules it can be difficult to develop a solid self-care routine. The need for self-care is not just an adult responsibility. The importance of self-care for young people […]

101 Wednesday Affirmations For Positive Mid-Week Motivation

wednesday affirmations

101 Wednesday Affirmations for Positive Mid-Week Motivation There is no better way to get through your week than with 101 Wednesday affirmations. Whether you are getting through a work week in the office, on the field, or at home with your child(ren), a positive affirmation can help you get through it with ease. There is […]

7 Must-Have Poetry Books About Self-Love to Buy Yourself

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7 Must-Have Poetry Books About Self-Love to Buy Yourself As women, we are constantly inundated with the message that we are not good enough. We are overweight, our skin is not youthful enough, our hair is too coily, or our noses are too big. Society tells us repeatedly that we need to change who we […]

70 Tuesday Affirmations For When You Need The Encouragement

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70 Tuesday Affirmations for When You Need The Encouragement Today we will focus on some positive Tuesday affirmations to help keep the momentum going. It can be tough to stay motivated sometimes, especially when things get tough at work or in our personal lives. That’s why it is important to have a list of encouraging […]

How to Stop Dreading Work: Creative Actionable Tips to Help You!

how to stop dreading work

How to Stop Dreading Work: Creative Actionable Tips to Help You! Ah, Sunday. The day of rest. The day when we prepare for the week ahead. For some people, Sundays are a time of dread. The Sunday scaries set in, and they spend the entire day worrying about work on Monday. It can be really […]