Posts by author
Kabrena Williams
197 posts
Hey, there bloomer! I’m the founder of Kb in Bloom. A go-to resource for black women who believe their self-care is non-negotiable. I’m most likely riding my bike on a beautiful scenic trail, baking sweet treats for my husband, watering my plants (that are all named after black iconic figures), listening to my favorite indie artist, or writing a self-care resource to help this very community on here. Come follow me on Instagram for more self care gems.
Our Guide to A New Year’s Clean Purge
January 1st will be here before we know it, and a great idea to jumpstart all things organization and wellness is to do a New Year’s clean purge. Here at…
10 Myths of The Self-Love Movement
Some of us have delayed tapping into our potential simply because the wrong messaging about the self-love movement has turned us off. Leave a comment raising your hand if that’s…
12 Ugly Christmas Sweater Party Games You’re Going to Love
The ugly sweater party is one of the most popular holiday party trends. And for good reason – it’s a lot of fun! Many of us have stories of in-the-office…
30 Affirmations to Release Negative Energy
Last week I admittedly experienced a couple of rough days, worrying about a situation that had already occurred. I found none of my typical coping mechanisms worked, and the stress…
Must-Read Mindful Eating Books For Improving Your Meal Time
If you’re like most people, you probably enjoy eating. However, sometimes our relationship with food can be a bit complicated. We may find ourselves obsessing over food, feeling guilty after…
Kb in Bloom’s 2022 Holiday Gift Guide for BIPOC Women
The holiday gift-giving season is officially upon us! If you’re like me, you may be wondering what to get the incredible black and brown women in your life. This year,…
Game Changer Amazing Acupuncture Benefits for Women
As a little girl who grew up in a low-income household, acupuncture and other alternative medicine were considered luxuries out of our reach. We did our routine dentist checkups and…
You’ll Love These Self-Care Planner Ideas to Jumpstart 2023
January 1st is the day many of us have ambivalent feelings toward. On the one hand, it means the start of a new year and an opportunity to set goals…
Printable Self Care Bingo Cards Great For Your Mental Health
Looking for a fun way to take care of yourself? Why not print out some bingo cards! These printable self care bingo cards are perfect for a game night with…
12 Healthy Fruit Snacks That Adults Will Actually Enjoy
As we inch closer to the New Year, many look for healthier ways to snack throughout the day. A great way to ensure you’re getting the nutrients your body needs…
Best Mindfulness Meditation Podcasts to Keep You Grounded
Are you feeling overwhelmed and constantly on the go in your daily life? Then, incorporating a mindfulness meditation practice can significantly benefit your mental and physical health. These are some…
21 Songs For Self Confidence BIPOC Women Will Love
I cannot tell you how happy it warms my heart to provide songs that will give you the confidence boost you need. As I compiled this list, I included songs…
25 Christmas Gift Ideas for Married Couples They’ll Love
Are you stumped on what to get for your favorite married couple this Christmas? We’ve compiled a list of practical and useful gifts that any married couple would love to…
65 Body Positive Affirmations to Love The Skin You’re In
As we prepare to head into a new year, it’s important to remember to love and accept ourselves just as we are. So often, we focus on everything we want…
15 Reasons Why You Should Take a Reformer Pilates Class
Are you looking for a way to add movement and commit to a healthy lifestyle? If so, consider taking a reformer pilates class. Pilates is a form of exercise that…
Romantic 12 Days of Christmas Ideas for Your ‘True Love’
Christmas is when family, friends, and loved ones celebrate. It can also be a romantic time of year, especially if you have someone special to share memories with. If you…
The Ultimate Holiday Cookie Recipes to Save for Later
Holiday cheer is the only thing I have on my mind this season and what better way to spread it than with some delicious holiday cookies? I’ve gathered the ultimate…
Self-Care Birthday Ideas to Make Your Day Extra Special
Your birthday is a special day that only comes once a year. So, it’s the perfect opportunity to celebrate with you! But, in no way should you be left feeling…