Posts by author
K.R. Jay
28 posts
I’m a freelance UX researcher and content designer. Residing in Charlotte, NC with my daughter, I consciously use the experience as a woman of color, wife, and mother to further connect to a greater community and the world. I have a BA in creative writing and English from Spelman College (ATL) and an MA in clinical psychology from Columbia University (NYC) with a passion for spirituality, self-care, and overall personal growth.
21 Mantras for Peace to Support You This Holiday Season
The holiday season often brings a whirlwind of excitement and joy. However, amongst the celebratory chaos, it’s common to feel overwhelmed, stressed, and even disconnected from our inner peace. In…
Best Books for Shadow Work for Personal Growth
If you’re on a personal development journey, you may need to add a few of the best books for shadow work to help you along the way. No healing or…
15 Thanksgiving Mental Health Activities for Family Members
Thanksgiving is one of our favorite holidays to spend quality time with family, but preparing for the day and keeping everyone entertained can be stressful. Thanksgiving mental health activities can be just what you…
The Best Shadow Work Prompts for Beginners
If you’re on a journey of personal development you may be curious about shadow work and the role it can play on your path to healing. With all of the…
13 Easy and Creepy Halloween Rice Crispy Treat Ideas
Halloween will be here before we know it, and now is a great time to start thinking of Halloween rice crispy treat ideas. If you’re throwing a Halloween party and…
Save Now: 26 Best Halloween Costume Ideas for Black Women
October is fast approaching and bringing with it the excitement of Halloween. If you’re anything like me, you’re already searching the web for the best Halloween costumes for black women…
Grab These Cozy Plant Based Soup Recipes for Fall
When you think of the fall season, I’m sure one of the things that come to mind are bowls of yummy, filling soups and stews. Why not get ready with…
38 Best Summer Shoes for Women Who Crave Comfort
Summer is officially in full swing. There’s no better way to enjoy the warmer months than by taking out your favorite shoes from last year and adding some of the best summer shoes for women. The switch…
How to Prioritize Self Care When It Feels Like A Chore
We can all agree that self care is important. By now, the value of a self-care routine has been displayed on almost every media outlet I can think of (e.g.,…
8 Best Adventure Podcasts for Women of Color
Summer is here. Make the most of it by listening to the best adventure podcasts to influence, inspire, and document women of color who love the great outdoors. Outdoor adventures…
15 Spiritual Self-Care Ideas Your Mind Will Thank You For
*Some affiliate links are used, which means, if you purchased something, we may earn a commission.* By now, most of us are well-versed in self-care ideas that care for our…
Juneteenth Activities in Charlotte You Have to Check Out
June is right around the corner, which means it’s almost time to celebrate Juneteenth! There are plenty of Juneteenth activities in Charlotte to keep you immersed in honoring black culture,…
Shadow Work Prompts for Healing Trauma You’ll Want to Read
Do you feel like your past trauma is preventing you from progressing in your healing journey? Shadow work prompts for healing trauma may be what you need to boldly move…
39 Mother’s Day Writing Ideas and Prompts She’ll Love
The hardest part about Mother’s Day is choosing a gift. Mother’s Day writing ideas are the perfect way to tell our mothers how much we love and appreciate what they…
Shadow Work Prompts for Letting Go of the Past
Have you ever reached an intricate part in your self love and self-care journey and had no idea why? Shadow work prompts for letting go may be the missing key. Embarking on a self-love…
25 Satisfying and Unusual Self Care Ideas You Probably Haven’t Tried
One of the easiest ways to shake things up with your self-care practice is to add unusual self-care ideas to your routine. Taking time for yourself is vital to staying…
Expert Weighs in: Black Moms Breastfeeding
There have been alarming facts emerging about black maternal mortality and the difficulty of breastfeeding. However, social media has done a great job highlighting beautiful images and testimonies of early…
How to Commit to the “I Love Myself” Mindset in 2023
As a BIPOC, committing to the “I love myself” mindset is the bravest thing you can do in a society known for continuously trying to make us hate ourselves. However,…