Posts by author

K.R. Jay

36 posts

I’m a freelance UX researcher and content designer. Residing in Charlotte, NC with my daughter, I consciously use the experience as a woman of color, wife, and mother to further connect to a greater community and the world. I have a BA in creative writing and English from Spelman College (ATL) and an MA in clinical psychology from Columbia University (NYC) with a passion for spirituality, self-care, and overall personal growth.

anxiety affirmations

55 Anxiety Affirmations Every Black Woman Needs to Embrace Her Power

If you’re feeling the weight of this election season, you’re not alone. For Black women, standing strong and showing up can sometimes feel like an uphill battle, especially when we…

how to manifest self love and confidence

Stop and Read This: How to Manifest Self Love and Confidence

Ever wonder how to manifest self love and confidence to glow from the inside out and feel unstoppable? If you ever find yourself staring into the mirror wishing you could…

june bullet journal ideas

The Best Summer-Inspired June Bullet Journal Ideas

Some affiliate links are used, which means, if you purchased something, we may earn a commission.* June is on its way, bringing longer days and summer vibes. This season, ditch…

best books for women in their 30s

You Asked: Best Books for Women in Their 30s

As a woman now navigating the terrain of the early and late 30s, this period feels like a sweet spot. A different time when I’m closer to discovering a happy…

april bullet journal ideas

Unleash Creativity: April Bullet Journal Ideas

April showers bring May flowers, the promise of warmer weather, and new beginnings. They can also bring new work assignments, social obligations, and the pressure to do it all. This…

self love photoshoot

11 Self Love Photoshoot Ideas: Embrace Your Beauty and Confidence

In today’s era, BIPOC women are increasingly carving out space for themselves, embracing and championing the principles of self-care and self-love. Embarking on a photoshoot that focuses on capturing your…

self care ideas for stress

Breathe Easy: 27 Transformative Self Care Ideas for Stress Relief

I think we can all agree that stress has become an inevitable part of life. Incorporating self-care ideas for stress into your daily routine may help bring more peace, health,…

smudging affirmations

Smudging Affirmations to Purify Your Energy

Smudging is a ceremonial practice used for centuries by many Native Americans and indigenous peoples around the world. Done with smudging affirmations, mantras, or prayers, it has been used to…

mantras for peace

21 Mantras for Peace to Support You This Holiday Season

The holiday season often brings a whirlwind of excitement and joy. However, amongst the celebratory chaos, it’s common to feel overwhelmed, stressed, and even disconnected from our inner peace. In…

best books for shadow work

Best Books for Shadow Work for Personal Growth

If you’re on a personal development journey, you may need to add a few of the best books for shadow work to help you along the way. No healing or…

thanksgiving mental health activities

15 Thanksgiving Mental Health Activities for Family Members

Thanksgiving is one of our favorite holidays to spend quality time with family, but preparing for the day and keeping everyone entertained can be stressful. Thanksgiving mental health activities can be just what you…

shadow work prompts

The Best Shadow Work Prompts for Beginners

If you’re on a journey of personal development you may be curious about shadow work and the role it can play on your path to healing. With all of the…

candy eyes

13 Easy and Creepy Halloween Rice Crispy Treat Ideas

Halloween will be here before we know it, and now is a great time to start thinking of Halloween rice crispy treat ideas. If you’re throwing a Halloween party and…

black women

Save Now: 26 Best Halloween Costume Ideas for Black Women

October is fast approaching and bringing with it the excitement of Halloween. If you’re anything like me, you’re already searching the web for the best Halloween costumes for black women…

plant based soup recipes

Grab These Cozy Plant Based Soup Recipes for Fall

When you think of the fall season, I’m sure one of the things that come to mind are bowls of yummy, filling soups and stews. Why not get ready with…

best summer shoes

38 Best Summer Shoes for Women Who Crave Comfort

Summer is officially in full swing. There’s no better way to enjoy the warmer months than by taking out your favorite shoes from last year and adding some of the best summer shoes for women. The switch…

how to prioritize self-care

How to Prioritize Self Care When It Feels Like A Chore

We can all agree that self care is important. By now, the value of a self-care routine has been displayed on almost every media outlet I can think of (e.g.,…

greaat outdoors

8 Best Adventure Podcasts for Women of Color

Summer is here. Make the most of it by listening to the best adventure podcasts to influence, inspire, and document women of color who love the great outdoors. Outdoor adventures…

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