Posts by author
K.R. Jay
18 posts
I’m a freelance UX researcher and content designer. Residing in Charlotte, NC with my husband and daughter, I consciously use the experience as a woman of color, wife, and mother to further connect to a greater community and the world. I have a BA in creative writing and English from Spelman College (ATL) and an MA in clinical psychology from Columbia University (NYC) with a passion for spirituality, self-care, and overall personal growth.
15 Spiritual Self-Care Ideas Your Mind Will Thank You For
*Some affiliate links are used, which means, if you purchased something, we may earn a commission.* By now, most of us are well-versed in self-care ideas that care for our…
Juneteenth Activities in Charlotte You Have to Check Out
June is right around the corner, which means it’s almost time to celebrate Juneteenth! There are plenty of Juneteenth activities in Charlotte to keep you immersed in honoring black culture,…
Shadow Work Prompts for Healing Trauma You’ll Want to Read
Do you feel like your past trauma is preventing you from progressing in your healing journey? Shadow work prompts for healing trauma may be what you need to boldly move…
39 Mother’s Day Writing Ideas and Prompts She’ll Love
The hardest part about Mother’s Day is choosing a gift. Mother’s Day writing ideas are the perfect way to tell our mothers how much we love and appreciate what they…
Shadow Work Prompts for Letting Go of the Past
Have you ever reached an intricate part in your self love and self-care journey and had no idea why? Shadow work prompts for letting go may be the missing key. Embarking on a self-love…
25 Satisfying and Unusual Self Care Ideas You Probably Haven’t Tried
One of the easiest ways to maintain self-care is to add unusual self-care ideas to your routine. Taking time for yourself is vital to staying healthy and happy, but that…
Expert Weighs in: Black Moms Breastfeeding
There have been alarming facts emerging about black maternal mortality and the difficulty of breastfeeding. However, social media has done a great job highlighting beautiful images and testimonies of early…
How to Commit to the “I Love Myself” Mindset in 2023
As a BIPOC, committing to the “I love myself” mindset is the bravest thing you can do in a society known for continuously trying to make us hate ourselves. However,…
61 Affirmations for 2022 to End The Year with Ease
The year is coming to a close and reciting affirmations for 2022 can help you end the year with more grace and intention. The Benefits of positive affirmations are plentiful,…
Best Self-Care Christmas Gift Ideas for Remote Employees
Christmas is right around the corner, and it’s the perfect time to start thinking of Christmas gift ideas for remote employees. Self-care is the best gift to support remote workers while showing…
Yummy Christmas Brunch Ideas to Enjoy Before the Big Dinner
The holiday season is here, and this time of year is full of family, friends, and good food! Start your holiday planning with Christmas brunch ideas that will bring your…
Thanksgiving Gift Ideas For Teachers That They’ll Absolutely Love
Why address a teacher with a simple “Happy Thanksgiving” when you can show your appreciation with a more personal gift? There are so many Thanksgiving gift ideas for teachers that…
A Round-Up of Some of The Best Yam Recipes for Thanksgiving
It’s almost impossible to think of Thanksgiving without sweet potato and yams recipes. They are staples on any holiday table and a must-have on any plate. This year, I wanted…
Cheap Self-Care Gifts That Make Relaxing and Self-Love More Easy
The holiday season is approaching, and it’s time to start shopping for holiday gifts. What better way to give than with cheap self-care gifts that are low in cost but…
5 Of The Best Poems About Self-Love and Confidence
Can you relate to struggling with low self-esteem and low confidence? Poems about self-love and confidence may help you merge into a better state of mind. We all could use…
6 Of The Most Surprisingly Spooky Halloween Salad Ideas
When thinking of a fun Halloween treat for Fall, my mind jets to candy and baked goods, like these maple-glazed cookies. This year, I want to make healthy Halloween dishes.…
30 Unique Halloween Date Ideas: A Night In or Outdoors
It’s (almost) the most wonderful time of the year: Halloween! As soon as the fall equinox rolls around, it seems like everyone is hyper-focused on Halloween, and for a good…
12 Mindful Cards for Adults Who Want Less Stress and More Joy
Mindful cards are making their way into the wellness sphere and for great reason. Even when we are fully aware of the need and benefits of yoga practices, mindfulness, and…