During the hot summer months, you’ll often see mango slices found in some of the most delicious fruity drinks or as part of a delicious dessert but do you know the plentiful health benefits dried mango possesses?
On the hunt for a healthy snack that satisfies your sweet tooth? Look no further than dried mango! This delicious fruit is packed with health benefits, making it the perfect snack for any time of day.
Here are just a few of the reasons why you should add dried mango to your diet and cart when you’re finished reading this post.
A convenient snack that will be a healthy addition to your household
They provide a good source of fiber, which can help regulate digestion
When thinking of summer fruits that are high in fiber, mangoes usually don’t come to mind. However, dried mango actually contains more fiber than fresh mango. Insoluble fiber, in particular, is beneficial for keeping things moving along your digestive tract and preventing constipation.
What’s more, fiber can also help to lower cholesterol levels. Incorporating more fiber into your diet is a delicious way to improve your health for a healthy digestive system. Simply eating one serving of some delicious mango slices will give you 2 grams of fiber.
They’re rich in vitamins and minerals
This healthy snack is a good source of Vitamin A, an essential vitamin for maintaining healthy vision, as well as Vitamins C and E, which are both powerful antioxidants that can help protect your cells from damage in support of a strong immune system.
Once enjoyed after the drying process, this fruit is also known to be a good source of b-complex vitamins which include thiamin, riboflavin, niacin, and folate. This fresh fruit when enjoyed dried is also a good source of iron, which is essential for carrying oxygen to your cells, and potassium, which helps regulate blood pressure and blood sugar levels.
Dried mango can help boost your energy levels
If you’re looking for an energy boost that doesn’t come from caffeine, reach for some dry mangoes and add them to your energy bars or trail mix.
The natural sugars in dried mango will give you a sustained energy boost without the crash that comes from artificial sweeteners. This makes dried mango an ideal snack for athletes or anyone who is looking for a natural energy boost.
Dried mango can improve your skin health
The Vitamin A in dried mangoes can help keep your skin looking healthy and glowing by promoting cell turnover and preventing dryness. Research even supports the possibility of age spots and reduces the appearance of wrinkles with an increased intake of foods high in Vitamin A, like the chewy texture of this dried fruit.
Healthy skin isn’t just about what you put on the outside, but also what you consume. So, add some dried mango to your diet and enjoy not only the health benefits but the delicious taste as well!
Dried mangoes can help promote weight loss
If you’re trying to lose weight or maintain a healthy weight, reach for some dried mango instead of sugary snacks. The fiber and natural sugars in this satisfying snack will help you feel full and satisfied without the guilt that comes with indulging in unhealthy snacks.
They are also rich in antioxidants
As someone that is recovering from an ACL injury, I am always looking for foods that will help reduce inflammation. The antioxidants in dried mangoes can help to do just that!
Inflammation after surgery is a normal part of the healing process, but it can be painful. Adding dried mango to your diet is a delicious way to help reduce inflammation and speed up your recovery.
The dried form of the mango fruit may improve your mood
The magnesium in dried mangoes has been shown to help alleviate symptoms of anxiety and depression. So the next time you’re feeling stressed, reach for a handful of dried mango slices instead of a candy bar.
Meeting your daily value will depend on a number of factors, including your age, sex, pregnancy, and activity level. But, as a general guide, most people need between 400 and 600 micrograms of folate per day.
The mango peel is also edible and contains health benefits
The peel of the mango is rich in antioxidants and has anti-inflammatory properties. It can be used to make a delicious tea or added to a smoothie for an extra health boost. The next time you buy a bundle of mangoes from your local farmstand or market, don’t forget to save the peels!
Lowers Cholesterol
We highlighted this particular benefit earlier but who would’ve thought that eating mango could actually help lower your cholesterol?
The fiber and pectin found in mangoes work together to reduce bad cholesterol levels while promoting good cholesterol levels. So not only is dried mango a delicious snack, but it’s also good for your heart health!
May mitigate heart disease risk
Mangoes are the fruit that keeps on giving! As one of the health challenges many black women face, I am always looking for foods that can help reduce my risk of heart disease. And, according to Medicinal News Today, dried mangoes may help to do just that.
The sweet taste of real mangoes consumed in dried form
So there you have it, bloomer! Dried mango is not only delicious but is also packed full of health benefits. From improving eye health to being a good source of protective compounds, this essential nutrient, and fruit, you simply can’t go wrong when choosing this fruit to eat.
Be sure to add this healthy snack to your next shopping list and enjoy all the delicious health benefits dried mango has to offer. If up for the challenge to make your own dried mango slices, here’s a recipe to try.
Do you have a favorite way of eating dried mango? Let us know in the comments below or by following me on Instagram.
