Are you feeling overwhelmed and constantly on the go in your daily life? Then, incorporating a mindfulness meditation practice can significantly benefit your mental and physical health. These are some of the best mindfulness meditation podcasts that offer a variety of guided meditations to help keep you grounded and focused.
It can be a great way to de-stress and center yourself. You’re in luck if you’re looking for good mindfulness meditation podcasts. We hope you find one that resonates with you and helps bring peace into your daily life.
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I AM Beautiful Wild Free: A Guided Affirmation and Meditation Podcast
Why tune into this podcast?
Join Amazon bestselling author and host, (Erin Marie), on a journey to strengthen faith in God while transforming mindsets that will help you manifest life as it should be – joyful!
The I AM Beautiful podcast offers a variety of ways to explore your faith and what life has in store for you–all with an encouraging tone from podcast host Erin. It’s one of the best podcasts that touch on mindfulness and spirituality.
Mindfulness Meditation with Dawn Mauricio
Why tune into this podcast?
Whether you’re just getting started with meditation, wanting to jump-start your old practice, or looking for support in existing the craft of mindfulness meditation – Dawn Mauricio’s podcast has what you need.
Drawing on her decade’s personal experiences, Dawn offers a bi-weekly dose of mindfulness and self-compassion to incorporate into your daily routine with each guided meditation.
Daily Meditation Minute
Why tune into this podcast?
As busy people, if you only have a few minutes for a short meditation, the Mindful Minute is one of the best meditation podcasts for you. Guided by meditation teacher Natalie Perez, each episode lasts under two minutes, making it easy to fit into your everyday life.
Each meditation session focuses on different themes such as gratitude, relaxation, peace, and forgiveness, with soothing music in the background. It’s perfect for beginners or those who want a short and simple daily practice.
Well Balanced
Why tune into this podcast?
In one of the best mindfulness podcasts, meditation coaches Ofosu and Leah provide practical tips to improve stress, sleep, focus, and mood. In addition, each week, they explore the science behind health and wellness with expert interviews on the topic.
This podcast is brought to you by the creators of the top-rated Balance: Meditation & Sleep app. If you subscribe to the blog, you know I mentioned Balance in a round of self-care and meditation apps. New episodes are released weekly, so tune in to this great podcast to learn how to live a more balanced life.
Like You:Mindfulness for Kids
Why tune into this podcast?
If you’ve been on the hunt for a podcast that touches on mental health for kids, check out this podcast. In this podcast for kids, listeners will learn how to use breathing and affirmations while exploring their feelings with mindfulness practices.
Mindfulness for Kids creates a safe, calming, and relaxing audio experience that helps children find beauty in themselves as well as the wonder of the world. Subscribe today on Spotify or Apple podcasts to get new episodes delivered right to your phone every Tuesday.
Mindfulness Off The Cushion
Why tune into this podcast?
Mindfulness can seem arduous, but the rewards are worth it. In Mindfulness off the cushion, the host explores one of Mindfulness’s most significant challenges: being more present in our daily lives and bringing compassionate awareness to every aspect–relationships included!
One of the new podcasts I recently discovered, Mindfulness Off The Cushion, is a tremendous emotional health resource for anyone seeking to live mindfully and compassionately. So give it a listen and let me know what you think!
The Mindful Rebel
Why tune into this podcast?
Podcast host, Shawn Moore takes the listeners of The Mindful Rebel on a journey in each episode where he highlights the intersection of mindfulness and leadership with interviews from entrepreneurs, creatives, and healers.
Tune into this show as it takes you through their world to learn more about how they use creativity while leading others toward peace! If igniting a daily mindfulness practice is essential, get your fix with this mindful podcast. My favorite episode to date is the one I’m sharing with you featuring yoga teacher Tamisha Ponder.
Compassionate Mindfulness with Zennya
Why tune into this podcast?
Whether you’re looking to improve your meditation practice or want an interview-based podcast, Compassionate Mindfulness with Zennya is the perfect resource.
This mindful coping podcast is the perfect way to live an empathy-driven life. Her guided meditation podcasts and conversations with unique guests will help you have all of the tools needed for optimal living without any unnecessary stress or anxiety!
A Healthy Push
Why tune into this podcast?
With a 15-year journey to overcome anxiety, panic disorder, and agoraphobia behind her and education about mental health from real people who have experienced it firsthand, Shannon Jackson is here for you. Each week she shares the tips that helped, along with some of their wisdom on how we can start living our lives again.
This podcast offers interviews and shines light into dark corners where few resources are available that give hope or encouragement – no matter what your situation might be. There are so many podcast episodes from The Healthy Push, so you’re sure to find the best guidance that works for you.
Heal Thy Self with Dr. G
Why tune into this podcast?
This show is all about empowering you, the viewer. Podcast host Dr. G wants to give people knowledge so they can be their highest selves on every level and lead happy lives! Dr. G has brought guests from gut health experts to toxicologists and everyone. This isn’t your typical health and mindful podcast, so if you’re looking for something different and real, this is the right podcast for you.
Mindfulness meditation podcast to subscribe to
If we allow it, the present moment has much to teach us. So whether we’re seeking peace, clarity, or simply a moment to ourselves, mindfulness meditation podcasts are an excellent way to clear our minds and reconnect in our daily life.
If you’re looking for an excellent mindfulness meditation podcast to subscribe to, look no further than the podcasts we’ve shared with you. Offering a variety of meditations suited to different needs will provide you with new ways to relax and stay grounded, no matter what happens in your daily life.
