Movement

hate working out
Fitness Tips
Kabrena Williams

How To Stay Motivated When You Hate Working Out

How to Stay Motivated When You Hate Working Out When it comes to sticking to an exercise routine, many people hate working out. They absolutely resent going to the gym. They hate feeling like they’re stuck in a smelly room

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replace your yoga mat
Movement
Kabrena Williams

7 Signs It’s Time To Replace Your Yoga Mat

7 Signs It’s Time To Replace Your Yoga Mat If you’re a yoga or pilates enthusiast, then you know that having the right equipment is essential. And one of the most important pieces of equipment is your yoga mat. A

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motivational water bottle
Fitness Tips
Kabrena Williams

The 7 Most Colorful Motivational Water Bottles Around

The 7 Most Colorful Motivational Water Bottles Around During this time of the year, you’ve probably seen the ads online about joining fitness challenges. We’ve all seen them. It’ll read something like, “New Year, New You”. What’s more important to

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Fitness Tips
Kabrena Williams

Is There A Such Thing As Exercising Too Much?

Is There A Such Thing As Exercising Too Much? Generally speaking, I believe a person can exercise out too much. It’s difficult to define what exercising too much is and what it is not. To assess the effects of exercising

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