Productivity

spiritual practices
Productivity
Kabrena Williams

35 Shadow Work Prompts for Self-Love

35 Shadow Work Prompts for Self-Love and Self-Discovery You may or may not have seen shadow work prompts floating around social media feeds. Ever wonder why there is so much pressure? Well, it can be because this powerful tool may

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feeling guilty about self-care
Mindset
Kabrena Williams

How To Stop Feeling Guilty About Self-Care

How To Stop Feeling Guilty About Self-Care Easier said than done, feeling guilty about taking care of yourself is the last thing you should ever feel. You are human with your own individual needs, your needs absolutely matter and shouldn’t

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self care sunday ideas
Productivity
Kabrena Williams

24 Simple Self Care Sunday Ideas To Start This Week

24 Simple Self-Care Sunday Ideas To Start This Week For black women, self-care Sunday should be a must. Black women tend to carry a heavy load in their personal and professional lives, leaving little room for self-indulgence and joy.  Traditionally,

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post holiday blues
Productivity
Kabrena Williams

4 Practical Ways To Combat Post Holiday Blues

4 Practical Ways To Combat Post Holiday Blues Anyone else taking loud exhales now that Christmas is over? I feel like many of us are doing this together. Our day-to-day leading up to Christmas was downright chaotic, at times. Many

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