7 Best Move Reminder Apps You Need For Summer Fitness Summer is on its way and it’s a perfect time for move reminders apps to help us get ready. Fitness doesn’t have to be exclusive to physical health. It can
Behavior Change Tips To Get Yourself Moving For A Morning Workout It can be tough to get yourself moving for your morning workout, especially if you’re not a “morning person.” If you’re wondering why you have no motivation to workout
6 Mindful Physical Self-Care Ideas For Your Mind And Body When it comes to self-care, one of the first things people will naturally list is the many facets of self-care. Coming up with a list of physical self-care ideas that
12 Practical Exercise Equipment For Your Home Office Gym If there’s one thing the pandemic has shown us, it’s that our homes can do it all! From conferences to mini dinner parties, work, and international zoom calls, you name it,
Moving All Summer 2021 For many of you just finding me on the interwebs, you probably don’t know that I love physical activity. During the school year, I am a part-time adjunct dance instructor at the same illustrious high school
Explore Outdoors On Your Bike I believe my love for cycling came to be easy as a child. Exploring outdoors on my bike meant everything to me. It took me a few times before it clicked with my body and
Taking A Barre3 Online Class Will Change Your Life *This is not a sponsored post, however, all opinions are my own. * “You can do anything, don’t let anyone tell you differently” “Commit to this time for you. Why did
