35 Shadow Work Prompts for Self-Love and Self-Discovery You may or may not have seen shadow work prompts floating around social media feeds. Ever wonder why there is so much pressure? Well, it can be because this powerful tool may
60 Self-Love Reminders Every Black Woman Needs to Believe We all know that self-love is key, but sometimes we need a gentle reminder of why it’s so important. These 50 self-love reminders are perfect for black women who want to
Daily Affirmations For Black Women In Toxic Work Environments Are you a black woman struggling in a toxic work environment? You are not alone, it’s Mental Health Awareness month and we’re overdue for talking about this very topic. If you
Why You Should Talk To Yourself Like Someone You Love When I first came across the quote by Brene Brown, “talk to yourself like someone you love”, I thought this lady knows a thing or two about self-love. As simple
7 Self-Love Organizations That Care About Black People Self-love is an essential component of healthy self-esteem. When we love ourselves, we are more likely to treat ourselves with respect and care. We are also more likely to take care of
60 Positive Affirmations For Moms To Increase Their Confidence Mother’s Day is gracefully approaching. It’s a perfect time to begin utilizing positive affirmations for moms to build confidence in your motherhood journey. Gaining confidence as a mother isn’t a skill
Self-Love Isn’t Selfish: 9 Reasons To Start Believing Self-love isn’t selfish is a term we’re very familiar with but for some reason, it’s still difficult to accept and believe. Why is that? I think a lot of us were raised
7 Blogs About Self-Love That Will Make You Feel Good I am excited to share with you all 10 blogs about self-love that will make you feel good. Are you ready? During my journey to self-love, I turned to online
16 Fun Things To Do On Your Phone That’s Productive No judgment here, we all do it. You’re mindlessly scrolling through your phone, refreshing your feed for the hundredth time today. But what if there were fun things to do
Practical Family Wellness Activities To Do Over The Summer The lazy days of summer are a great time to focus on family wellness. There are many fun and creative activities that you can do together that will improve your overall
How To Respond To Comments About Weight Gain From Other People If you’ve ever gained weight, you know that it’s not always easy to deal with the comments from other people. It seems like everyone has an opinion about how
7 Ways To Give Yourself An Instant Monday Mood Boost Monday mornings are always tough. You’re finally coming down from the weekend high and have to face the reality of another week. Suddenly, the Monday blues hit and you have
10 Best Gifts For Someone Who Loves Meditation If someone you know loves meditation, then they would likely appreciate some gifts that help them to stay mindful and connected to their practice. Here are some of the best gifts for
The Best Period Self-Care Gifts You Should Buy For Yourself We talk a lot about self-care here on the blog and getting your period each month warrants you every right to hone in on what your body needs. Because as
