Black Women Googled Skincare Questions, Answered By A Dermatologist
We’re here to provide you with the best advice on skincare for black women. We’ve brought in an experienced dermatologist from the NYC area to ensure we are giving you…
Interview
8 posts
Debunking 6 Pilates Mat Myths with An Online Instructor
Have you ever heard about Pilates, but thought it wasn’t for you? You’re not alone! We understand that there can be a lot of confusion and misconceptions when considering such…
Expert Weighs in: Black Moms Breastfeeding
There have been alarming facts emerging about black maternal mortality and the difficulty of breastfeeding. However, social media has done a great job highlighting beautiful images and testimonies of early…
Game Changer Amazing Acupuncture Benefits for Women
As a little girl who grew up in a low-income household, acupuncture and other alternative medicine were considered luxuries out of our reach. We did our routine dentist checkups and…
This Dietitian Wants To End Food Guilt For Black Women
Food guilt is real, and black women are often its most prominent victims. We are constantly told that we are not supposed to eat certain foods and that our bodies…
Committing to Mindful Meals, As Told By an Expert
If you’re anything like me, mindful eating is one of those things that you know are good for you but struggle to actually do. You might have heard people say…
Everything You Need to Know About Pelvic Floor Therapy After Birth
“You know that feeling when you’re pregnant and everyone tells you things will never feel the same again?” Although I’m not pregnant yet, I have taken the initiative to learn…
Helpful Tips for Special Needs Parents Traveling This Summer
More than two years ago, I founded a consulting company called Scratch Made that helped special needs moms incorporate self-care practices in their daily lives. If you’re new here, I…