Mindful Movement Activities for When You’re Stressed

Mindful Movement Activities for When You’re Stressed The chaos our mind encounters as we go about our daily routines is enough to increase our stress levels. How many things can we pay attention to before our mind wanders off to the next problem? Engaging in mindful movement activities is one of the best ways to […]

Everything You Need to Know About Pelvic Floor Therapy After Birth

pelvic floor therapy after birth

Everything You Need to Know About Pelvic Floor Therapy After Birth “You know that feeling when you’re pregnant and everyone tells you things will never feel the same again?” Although I’m not pregnant yet, I have taken the initiative to learn the things many moms complain no one told them about post-birth. From what I’ve […]

10 of The Best Yoga Headbands for Curly Hair That Actually Work

best yoga headbands

10 of The Best Yoga Headbands for Curly Hair That Actually Work If you’re a yogi and an overall active person with curly hair, we’ve finally got something for you; gather here! We’ve searched around and compiled a comprehensive list of the best yoga headbands for sweaty days, cool days, curly hair, and any head […]

ACL Injury Depression is Real-Ask Me How I Know

ACL injury depression

ACL Injury Depression is Real-Ask Me How I Know If you’re reading this, chances are you know someone – like me – who has gone through the experience of an ACL injury. For me, that experience included not only the physical pain of the injury itself but also ACL tear depression. The fact is, an […]

How To Stay Motivated When You Hate Working Out

hate working out

How to Stay Motivated When You Hate Working Out When it comes to sticking to an exercise routine, many people hate working out. They absolutely resent going to the gym. They hate feeling like they’re stuck in a smelly room with people who are dripping with sweat. They hate the monotony of doing the same […]

10 Ways To Keep Your Summer Workout Plans Positive And Productive

mindset for working out

10 Ways To Keep Your Summer Workout Plans Positive And Productive While many of us are starting to transition into warmer weather, it’s important to keep our summer workout plans positive and productive. And If we are being honest, working out requires a lot of energy, time, and, most importantly, motivation! When it comes to […]

7 Signs It’s Time To Replace Your Yoga Mat

replace your yoga mat

7 Signs It’s Time To Replace Your Yoga Mat If you’re a yoga or pilates enthusiast, then you know that having the right equipment is essential. And one of the most important pieces of equipment is your yoga mat. A good yoga mat will provide you with a comfortable surface to practice on and help […]

Tell-Tale Signs That You Need To Rest After A Workout

rest recovery adaptation in exercise

Tell-Tale Signs That You Need To Rest After A Workout It can be hard to know when you need to rest after a workout. Many people push themselves too hard and don’t give their bodies the time they need to recover. This can lead to injuries and decreased performance in future workouts. In this blog […]

7 Best Move Reminder Apps You Need For Summer Fitness

move reminder

7 Best Move Reminder Apps You Need For Summer Fitness Summer is on its way and it’s a perfect time for move reminders apps to help us get ready. Fitness doesn’t have to be exclusive to physical health. It can include mental, spiritual, and nutritional health as well. Whether you’re trying to be #bodygoals, lose […]

Behavior Change Tips To Get Yourself Moving For A Morning Workout

monday workout motivation

Behavior Change Tips To Get Yourself Moving For A Morning Workout It can be tough to get yourself moving for your morning workout, especially if you’re not a “morning person.” If you’re wondering why you have no motivation to workout in the morning, it’s probably because something in our environment is preventing us from doing […]

6 Mindful Physical Self-Care Ideas For Your Mind And Body

physical self-care ideas

6 Mindful Physical Self-Care Ideas For Your Mind And Body When it comes to self-care, one of the first things people will naturally list is the many facets of self-care. Coming up with a list of physical self-care ideas that you’ll actually do can be hard- especially if you don’t know where to start. Self-care […]

12 Practical Exercise Equipment For Your Home Office Gym  

small office gym ideas

12 Practical Exercise Equipment For Your Home Office Gym If there’s one thing the pandemic has shown us, it’s that our homes can do it all! From conferences to mini dinner parties, work, and international zoom calls, you name it, that home office can handle it. If you’re among the crew that works from home, […]

4 Black-Owned Yoga Mat Companies Found On Etsy Today

black owned yoga mat

4 Black Owned Yoga Mat Companies Found On Etsy You’re never going to believe what eclectic set of mats I just discovered while snooping on Etsy. Get this, they are some of the dopest Black-Owned Yoga Mats around with original images of black women on them. I don’t know about you but it’s due time […]

I Tried Form Protein Powder And Here’s What I Think

buy form nutrition

I Tried Form Protein Powder And Here’s What I Think Before Form Protein Powder, I was never big on making protein shakes at home. In fact, I hated the process of making smoothies. I enjoy the convenience of Smoothie King. My biggest pet peeve with making them at home rested on these two things 1.Having […]

The 7 Most Colorful Motivational Water Bottles Around

motivational water bottle

The 7 Most Colorful Motivational Water Bottles Around During this time of the year, you’ve probably seen the ads online about joining fitness challenges. We’ve all seen them. It’ll read something like, “New Year, New You”. What’s more important to me than working out every day is making sure I receive proper water intake. You […]

Amazing Secrets About Pilates Mat Benefits You Didn’t Know About

pilates mat benefits

Amazing Secrets About Pilates Mat Benefits You Didn’t Know About If you’re just discovering me on the blog you may or may not know how strongly I feel about Pilates workouts. I alluded to my love of Pilates mat workouts in the previous blog post, Mindful Workouts. Have you ever met someone who swore by […]

Mindful Thanksgiving Workouts That Will Make You Feel Good

thanksgiving workout

Mindful Thanksgiving Workouts That Will Make You Feel Good Do you love moving your body while feeling at ease? So, do I. I love a good Thanksgiving day workout without constant thoughts of calorie burn. Don’t get me wrong, I love having a workout routine but if all I’m thinking about are the extra calories […]

Is There A Such Thing As Exercising Too Much?

Is There A Such Thing As Exercising Too Much? Generally speaking, I believe a person can exercise out too much. It’s difficult to define what exercising too much is and what it is not. To assess the effects of exercising too much, think about the next 1-2 days of a hard workout for someone that […]