Movement
26 posts
10 Black-Owned Active Wear Brands to Buy Now and Forever
Committing to anything-let alone, a fitness routine can be strenuous. Many people are embarking on their fitness journey for the new year, but studies show that most people start ditching…
Debunking 6 Pilates Mat Myths with An Online Instructor
Have you ever heard about Pilates, but thought it wasn’t for you? You’re not alone! We understand that there can be a lot of confusion and misconceptions when considering such…
15 Reasons Why You Should Take a Reformer Pilates Class
Are you looking for a way to add movement and commit to a healthy lifestyle? If so, consider taking a reformer pilates class. Pilates is a form of exercise that…
Best Online Yoga Classes For Fall Taught By BIPOC Women
Fall is officially here, and with it comes a new lineup of online yoga classes to help you get some movement in. This year, we want to ensure that you…
Mindful Movement Activities for When You’re Stressed
The chaos our mind encounters as we go about our daily routines is enough to increase our stress levels. How many things can we pay attention to before our mind…
Everything You Need to Know About Pelvic Floor Therapy After Birth
“You know that feeling when you’re pregnant and everyone tells you things will never feel the same again?” Although I’m not pregnant yet, I have taken the initiative to learn…
10 of The Best Yoga Headbands for Curly Hair That Actually Work
If you’re a yogi and an overall active person with curly hair, we’ve finally got something for you; gather here! We’ve searched around and compiled a comprehensive list of the…
ACL Injury Depression is Real-Ask Me How I Know
If you’re reading this, chances are you know someone – like me – who has gone through the experience of an ACL injury. For me, that experience included not only…
How To Stay Motivated When You Hate Working Out
When it comes to sticking to an exercise routine, many people hate working out. They absolutely resent going to the gym. They hate feeling like they’re stuck in a smelly…
10 Ways To Keep Your Summer Workout Plans Positive And Productive
While many of us are starting to transition into warmer weather, it’s important to keep our summer workout plans positive and productive. And If we are being honest, working out…
7 Signs It’s Time To Replace Your Yoga Mat
If you’re a yoga or pilates enthusiast, then you know that having the right equipment is essential. And one of the most important pieces of equipment is your yoga mat.…
Tell-Tale Signs That You Need To Rest After A Workout
It can be hard to know when you need to rest after a workout. Many people push themselves too hard and don’t give their bodies the time they need to…
7 Best Move Reminder Apps You Need For Summer Fitness
Summer is on its way and it’s a perfect time for move reminders apps to help us get ready. Fitness doesn’t have to be exclusive to physical health. It can…
Behavior Change Tips To Get Yourself Moving For A Morning Workout
It can be tough to get yourself moving for your morning workout, especially if you’re not a “morning person.” If you’re wondering why you have no motivation to workout in…
6 Mindful Physical Self-Care Ideas For Your Mind And Body
When it comes to self-care, one of the first things people will naturally list is the many facets of self-care. Coming up with a list of physical self-care ideas that…
12 Practical Exercise Equipment For Your Home Office Gym
If there’s one thing the pandemic has shown us, it’s that our homes can do it all! From conferences to mini dinner parties, work, and international zoom calls, you name…
4 Black-Owned Yoga Mat Companies Found On Etsy Today
You’re never going to believe what an eclectic set of mats I just discovered while snooping on Etsy. Get this, they are some of the dopest Black-Owned Yoga Mats around…
I Tried Form Protein Powder And Here’s What I Think
Before Form Protein Powder, I was never big on making protein shakes at home. In fact, I hated the process of making smoothies. I enjoy the convenience of Smoothie King.…