Mindful Movement Activities for When You’re Stressed

Mindful Movement Activities for When You’re Stressed The chaos our mind encounters as we go about our daily routines is enough to increase our stress levels. How many things can we pay attention to before our mind wanders off to the next problem? Engaging in mindful movement activities is one of the best ways to […]

How To Stay Motivated When You Hate Working Out

hate working out

How to Stay Motivated When You Hate Working Out When it comes to sticking to an exercise routine, many people hate working out. They absolutely resent going to the gym. They hate feeling like they’re stuck in a smelly room with people who are dripping with sweat. They hate the monotony of doing the same […]

10 Ways To Keep Your Summer Workout Plans Positive And Productive

mindset for working out

10 Ways To Keep Your Summer Workout Plans Positive And Productive While many of us are starting to transition into warmer weather, it’s important to keep our summer workout plans positive and productive. And If we are being honest, working out requires a lot of energy, time, and, most importantly, motivation! When it comes to […]

Behavior Change Tips To Get Yourself Moving For A Morning Workout

monday workout motivation

Behavior Change Tips To Get Yourself Moving For A Morning Workout It can be tough to get yourself moving for your morning workout, especially if you’re not a “morning person.” If you’re wondering why you have no motivation to workout in the morning, it’s probably because something in our environment is preventing us from doing […]

12 Practical Exercise Equipment For Your Home Office Gym  

small office gym ideas

12 Practical Exercise Equipment For Your Home Office Gym If there’s one thing the pandemic has shown us, it’s that our homes can do it all! From conferences to mini dinner parties, work, and international zoom calls, you name it, that home office can handle it. If you’re among the crew that works from home, […]

The 7 Most Colorful Motivational Water Bottles Around

motivational water bottle

The 7 Most Colorful Motivational Water Bottles Around During this time of the year, you’ve probably seen the ads online about joining fitness challenges. We’ve all seen them. It’ll read something like, “New Year, New You”. What’s more important to me than working out every day is making sure I receive proper water intake. You […]

Mindful Thanksgiving Workouts That Will Make You Feel Good

thanksgiving workout

Mindful Thanksgiving Workouts That Will Make You Feel Good Do you love moving your body while feeling at ease? So, do I. I love a good Thanksgiving day workout without constant thoughts of calorie burn. Don’t get me wrong, I love having a workout routine but if all I’m thinking about are the extra calories […]

Is There A Such Thing As Exercising Too Much?

Is There A Such Thing As Exercising Too Much? Generally speaking, I believe a person can exercise out too much. It’s difficult to define what exercising too much is and what it is not. To assess the effects of exercising too much, think about the next 1-2 days of a hard workout for someone that […]