Fitness Tips
8 posts
Mindful Movement Activities for When You’re Stressed
The chaos our mind encounters as we go about our daily routines is enough to increase our stress levels. How many things can we pay attention to before our mind…
How To Stay Motivated When You Hate Working Out
When it comes to sticking to an exercise routine, many people hate working out. They absolutely resent going to the gym. They hate feeling like they’re stuck in a smelly…
10 Ways To Keep Your Summer Workout Plans Positive And Productive
While many of us are starting to transition into warmer weather, it’s important to keep our summer workout plans positive and productive. And If we are being honest, working out…
Behavior Change Tips To Get Yourself Moving For A Morning Workout
It can be tough to get yourself moving for your morning workout, especially if you’re not a “morning person.” If you’re wondering why you have no motivation to workout in…
12 Practical Exercise Equipment For Your Home Office Gym
If there’s one thing the pandemic has shown us, it’s that our homes can do it all! From conferences to mini dinner parties, work, and international zoom calls, you name…
The 7 Most Colorful Motivational Water Bottles Around
During this time of the year, you’ve probably seen ads online about joining fitness challenges. We’ve all seen them. It’ll read something like, “New Year, New You”. What’s more important…
Mindful Thanksgiving Workouts That Will Make You Feel Good
Do you love moving your body while feeling at ease? So, do I. I love a good Thanksgiving day workout without constant thoughts of calorie burn. Don’t get me wrong,…
Is There A Such Thing As Exercising Too Much?
Generally speaking, I believe a person can exercise out too much. It’s difficult to define what exercising too much is and what it is not. To assess the effects of…