Inspirational Readings for Yoga Class (+35 Quotes)
Poems, readings, music are all excellent elements to include at a yoga class. Whether you are rolling out your yoga mat for the first time, a seasoned practitioner, or even…
Pilates & Yoga
14 posts
Mindfulness Yoga Quotes (+87 Affirmations That Will Help You Be a Better You)
Sometimes we all need an extra push in life to remind us that we should slow down and relax. Practicing yoga is a great way to start your mindfulness journey…
Affordable Yoga Retreats (Yogi’s Most Kept Secret +15 Destinations!)
Daily life can often be hectic and demanding, which is why an affordable yoga retreat could be the perfect escape. Imagine yourself on a peaceful meditation retreat or unwinding over…
Why is Breath Important in Yoga
Ever heard that deep breathing may be more beneficial than holding that crow pose in yoga? Well, we’re here to explain it all. Breath is an essential aspect of yoga…
15 Yoga Poses that’ll Change Your Body in Less Than a Month You’ll Love
Yoga is here to stay this year – and with all of its benefits too! There’s, of course, no “quick fix” or “overnight” success when it comes to changing your…
15 Best Yoga Bags According to a Yoga Teacher
As a yoga teacher, I’ve seen it all in a yoga class. Big tote bags, small awkward sling bags, mid-sized mat carriers, chunky mat handles – you name it. Choosing…
Best Non-Slip Yoga Towels for All Types of Yoga Classes
Have you ever been in the middle of a sweaty yoga session and found yourself slipping, falling, and struggling on your mat? If this scenario sounds all too familiar, you’re…
These 10 Unexpected Benefits of Yoga Will Have You Hooked
Over the last few years, yoga has become one of the biggest trends. It’s no secret why – it comes with a ton of benefits, it makes you feel (look)…
Debunking 6 Pilates Mat Myths with An Online Instructor
Have you ever heard about Pilates, but thought it wasn’t for you? You’re not alone! We understand that there can be a lot of confusion and misconceptions when considering such…
15 Reasons Why You Should Take a Reformer Pilates Class
Are you looking for a way to add movement and commit to a healthy lifestyle? If so, consider taking a reformer pilates class. Pilates is a form of exercise that…
Best Online Yoga Classes Taught By BIPOC Women
Fall is officially here, and with it comes a new lineup of online yoga classes to help you get some movement in. This year, we want to ensure that you…
7 Signs It’s Time To Replace Your Yoga Mat
If you’re a yoga or pilates enthusiast, then you know that having the right equipment is essential. And one of the most important pieces of equipment is your yoga mat.…
4 Black-Owned Yoga Mat Companies Found On Etsy Today
You’re never going to believe what an eclectic set of mats I just discovered while snooping on Etsy. Get this, they are some of the dopest Black-Owned Yoga Mats around…
Amazing Secrets About Pilates Mat Benefits You Didn’t Know About
If you’re just discovering me on the blog you may or may not know how strongly I feel about Pilates workouts. I alluded to my love of Pilates mat workouts…