16 Best Workout Shorts for Women: Style and Comfort
We all own that piece in our wardrobe that you know looks good on any occasion, is comfortable, and you feel good wearing it. Well, that’s the feeling we want…
Routines
11 posts
Affordable Yoga Retreats (Yogi’s Most Kept Secret +15 Destinations!)
Daily life can often be hectic and demanding, which is why an affordable yoga retreat could be the perfect escape. Imagine yourself on a peaceful meditation retreat or unwinding over…
Why is Breath Important in Yoga
Ever heard that deep breathing may be more beneficial than holding that crow pose in yoga? Well, we’re here to explain it all. Breath is an essential aspect of yoga…
You’re Going to Want to Try These Backyard Fitness Ideas
Are you tired of the same old indoor gym routine? Do you want to get some fresh air and sunshine while you exercise? If so, then outdoor exercise in your…
10 of The Best Yoga Headbands for Curly Hair That Actually Work
If you’re a yogi and an overall active person with curly hair, we’ve finally got something for you; gather here! We’ve searched around and compiled a comprehensive list of the…
7 Best Move Reminder Apps You Need For Summer Fitness
Summer is on its way and it’s a perfect time for move reminders apps to help us get ready. Fitness doesn’t have to be exclusive to physical health. It can…
Behavior Change Tips To Get Yourself Moving For A Morning Workout
It can be tough to get yourself moving for your morning workout, especially if you’re not a “morning person.” If you’re wondering why you have no motivation to workout in…
6 Mindful Physical Self-Care Ideas For Your Mind And Body
When it comes to self-care, one of the first things people will naturally list is the many facets of self-care. Coming up with a list of physical self-care ideas that…
12 Practical Exercise Equipment For Your Home Office Gym
If there’s one thing the pandemic has shown us, it’s that our homes can do it all! From conferences to mini dinner parties, work, and international zoom calls, you name…
Moving All Summer 2021
For many of you just finding me on the interwebs, you probably don’t know that I love physical activity. During the school year, I am a part-time adjunct dance instructor…
Explore Outdoors On Your Bike
I believe my love for cycling came to be easy as a child. Exploring outdoors on my bike meant everything to me. It took me a few times before it…