10 of The Best Yoga Headbands for Curly Hair That Actually Work

best yoga headbands

10 of The Best Yoga Headbands for Curly Hair That Actually Work If you’re a yogi and an overall active person with curly hair, we’ve finally got something for you; gather here! We’ve searched around and compiled a comprehensive list of the best yoga headbands for sweaty days, cool days, curly hair, and any head […]

7 Best Move Reminder Apps You Need For Summer Fitness

move reminder

7 Best Move Reminder Apps You Need For Summer Fitness Summer is on its way and it’s a perfect time for move reminders apps to help us get ready. Fitness doesn’t have to be exclusive to physical health. It can include mental, spiritual, and nutritional health as well. Whether you’re trying to be #bodygoals, lose […]

Behavior Change Tips To Get Yourself Moving For A Morning Workout

monday workout motivation

Behavior Change Tips To Get Yourself Moving For A Morning Workout It can be tough to get yourself moving for your morning workout, especially if you’re not a “morning person.” If you’re wondering why you have no motivation to workout in the morning, it’s probably because something in our environment is preventing us from doing […]

6 Mindful Physical Self-Care Ideas For Your Mind And Body

physical self-care ideas

6 Mindful Physical Self-Care Ideas For Your Mind And Body When it comes to self-care, one of the first things people will naturally list is the many facets of self-care. Coming up with a list of physical self-care ideas that you’ll actually do can be hard- especially if you don’t know where to start. Self-care […]

12 Practical Exercise Equipment For Your Home Office Gym  

small office gym ideas

12 Practical Exercise Equipment For Your Home Office Gym If there’s one thing the pandemic has shown us, it’s that our homes can do it all! From conferences to mini dinner parties, work, and international zoom calls, you name it, that home office can handle it. If you’re among the crew that works from home, […]

Moving All Summer 2021

Moving All Summer 2021 For many of you just finding me on the interwebs, you probably don’t know that I love physical activity. During the school year, I am a part-time adjunct dance instructor at the same illustrious high school I graduated from. In fact, almost all of the instructors are dance alumni. But on […]

Explore Outdoors On Your Bike

Explore Outdoors On Your Bike I believe my love for cycling came to be easy as a child. Exploring outdoors on my bike meant everything to me.  It took me a few times before it clicked with my body and I took off from there. Exploring the outdoors on my bike is the best way […]

Taking A Barre3 Online Class Will Change Your Life

Taking A Barre3 Online Class Will Change Your Life *This is not a sponsored post, however, all opinions are my own. * “You can do anything, don’t let anyone tell you differently” “Commit to this time for you. Why did you press play today?” Have you ever taken an online class that warmed your heart […]