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23 Social Self-Care Ideas to Keep You Engaged and Happy
Self-care is important for everyone, but it’s essential for those who enjoy being around others. It can be easy to get burnt out if we don’t take the time to…
7 Healthy Alternatives to Ensure I’ve Tried and Love
As someone who is always on their feet and experiences some days more strenuous than others, I have come to love and appreciate nutritional supplements to tie me over until…
7 Must-Have Poetry Books About Self-Love to Buy Yourself
As women, we are constantly inundated with the message that we are not good enough. We are overweight, our skin is not youthful enough, our hair is too coily, or…
70 Tuesday Affirmations For When You Need The Encouragement
Today we will focus on some positive Tuesday affirmations to help keep the momentum going. It can be tough to stay motivated sometimes, especially when things get tough at work…
14 Ways to Level Up Your Self-Care Night Routine
Having a self-care night routine is important for many reasons. It can help you wind down from a long day, relax your mind and body, and prepare for a good…
35 Shadow Work Prompts for Self-Love
You may or may not have seen shadow work prompts floating around social media feeds. Ever wonder why there is so much pressure? Well, it can be because this powerful…
Health Benefits of Rainier Cherries You Probably Didn’t Know
Like so many of us, eating delicious fruit during these peak hot temperatures helps with beating the heat. What if I told you that there are a plethora of health…
Self Love Isn’t Selfish: 9 Reasons to Start Believing
Self-love isn’t selfish is a term we’re very familiar with but for some reason, it’s still difficult to accept and believe. Why is that? I think a lot of us…