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10 Creative Games to Play on Juneteenth You’ll Love
Juneteenth is a holiday commemorating the end of slavery in the United States and is celebrated annually on June 19th. Also known as Freedom Day or Juneteenth Independence Day, it…
Here are 11 Self-Love Games to Play With Your Friends
The concept of self-love has gained significant attention in recent years, with more and more people recognizing the importance of caring for their mental and emotional well-being. One way to…
27 Self-Care Activities for Staff Meetings to Plan for Now
As you prepare for your next staff meeting, look at your agenda. Do you have self-care activities for staff meetings listed? Staff meetings are a great time to create a…
15 Coconut Yogurt Benefits That Will Most Likely Surprise You
Coconut yogurt is a dairy-free alternative that has sparked debate among consumers and health experts alike. While it may not be as high in protein, fortified coconut products contain similar…
Black History Month Nail Ideas to Celebrate Now and Forever
Celebrating Black History Month is a time to honor the amazing accomplishments of generations past, while also giving attention to those making history today. It’s an important reminder that black…
6 Of The Most Surprisingly Spooky Halloween Salad Ideas
When thinking of a fun Halloween treat for Fall, my mind jets to candy and baked goods, like these maple-glazed cookies. This year, I want to make healthy Halloween dishes.…
7 Healthy Alternatives to Ensure I’ve Tried and Love
As someone who is always on their feet and experiences some days more strenuous than others, I have come to love and appreciate nutritional supplements to tie me over until…
14 Ways to Level Up Your Self-Care Night Routine
Having a self-care night routine is important for many reasons. It can help you wind down from a long day, relax your mind and body, and prepare for a good…
35 Shadow Work Prompts for Self-Love
You may or may not have seen shadow work prompts floating around social media feeds. Ever wonder why there is so much pressure? Well, it can be because this powerful…
Health Benefits of Rainier Cherries You Probably Didn’t Know
Like so many of us, eating delicious fruit during these peak hot temperatures helps with beating the heat. What if I told you that there are a plethora of health…
4 Black-Owned Yoga Mat Companies Found On Etsy Today
You’re never going to believe what an eclectic set of mats I just discovered while snooping on Etsy. Get this, they are some of the dopest Black-Owned Yoga Mats around…