Self-Care
95 posts
10 Myths of The Self-Love Movement
Some of us have delayed tapping into our potential simply because the wrong messaging about the self-love movement has turned us off. Leave a comment raising your hand if that’s…
30 Affirmations to Release Negative Energy
Last week I admittedly experienced a couple of rough days, worrying about a situation that had already occurred. I found none of my typical coping mechanisms worked, and the stress…
How to Commit to the “I Love Myself” Mindset in 2023
As a BIPOC, committing to the “I love myself” mindset is the bravest thing you can do in a society known for continuously trying to make us hate ourselves. However,…
You’ll Love These Self-Care Planner Ideas to Jumpstart 2023
January 1st is the day many of us have ambivalent feelings toward. On the one hand, it means the start of a new year and an opportunity to set goals…
Printable Self Care Bingo Cards Great For Your Mental Health
Looking for a fun way to take care of yourself? Why not print out some bingo cards! These printable self care bingo cards are perfect for a game night with…
Best Mindfulness Meditation Podcasts to Keep You Grounded
Are you feeling overwhelmed and constantly on the go in your daily life? Then, incorporating a mindfulness meditation practice can significantly benefit your mental and physical health. These are some…
21 Songs For Self Confidence BIPOC Women Will Love
I cannot tell you how happy it warms my heart to provide songs that will give you the confidence boost you need. As I compiled this list, I included songs…
65 Body Positive Affirmations to Love The Skin You’re In
As we prepare to head into a new year, it’s important to remember to love and accept ourselves just as we are. So often, we focus on everything we want…
Beauty Self-Care Ideas We Want You to Know About
There’s a common misconception that self-care has to be extravagant, but the truth is, you don’t have to visit a spa or go on vacation to indulge in self-care! Simple…
61 Affirmations for 2022 to End The Year with Ease
The year is coming to a close and reciting affirmations for 2022 can help you end the year with more grace and intention. The Benefits of positive affirmations are plentiful,…
Self-Care Birthday Ideas to Make Your Day Extra Special
Your birthday is a special day that only comes once a year. So, it’s the perfect opportunity to celebrate with you! But, in no way should you be left feeling…
Best Self-Care Christmas Gift Ideas for Remote Employees
Christmas is right around the corner, and it’s the perfect time to start thinking of Christmas gift ideas for remote employees. Self-care is the best gift to support remote workers while showing…
50+ Self-Worth Captions for Instagram that Will Garner Inspiration
When you’re scrolling through Instagram and seeing a post with a great caption, it can stop you in your tracks. You might even start thinking about your self-worth and how…
The 10 Best Self-Care Apps to Download Today
Self-care is one of the most important aspects of a healthy lifestyle. When you take care of yourself, you’re able to better take care of those around you. But what…
50 Gratitude Affirmations to Remember Now Through The Holidays
The holidays are when many people feel gratitude for all the good in their lives. However, sometimes gratitude can be forgotten amid all the holiday chaos. That’s why it’s important…
7 Holiday Meditations to Write Down Now Before the Chaos
Over the last couple of years, I’ve felt this sense of urgency to get things moving ahead of schedule to avoid the holiday stress. Funny enough, this idea of “working…
15 Professional Self-Care Ideas to Enhance Your Time at Work
Self-care is essential for everyone, and it’s equally crucial for professionals. Perhaps, it’s the end of another work week or the beginning of a new one, and you’re mentally and…
Best Self-Care Gift Boxes To Buy This Holiday Season
The best self-care gift boxes can help someone jumpstart their wellness journey in the right direction. If you are looking for a unique and special gift for a loved one,…