Self-Care
145 posts
The Best Shadow Work Prompts for Beginners
If you’re on a journey of personal development you may be curious about shadow work and the role it can play on your path to healing. With all of the…
65 Best Note to Self Quotes You’ll Be Writing in Your Journal
The entire universe is full of wisdom and inspiration, and one of the greatest sources of this wisdom is through quotes. Quotes are a great way to find hope even…
4 Letter Inspirational Words to Make You Feel Unstopptable
When you’re stuck in a rut, sometimes it takes a little inspiration to get you back on track. One way to achieve this is by choosing a word to live…
30 Nurse Affirmations for Every Nursing Career
Nursing is a demanding profession that requires hard work, dedication, and compassion. As healthcare workers, nurses are responsible for the physical and emotional well-being of their patients. The healthcare field…
10 Amazing October Bullet Journal Ideas for the Spooky Season
Are you ready to take your bullet journal to the next level this October? Our ultimate guide to October Bullet Journal Ideas is here to help you create the perfect…
Empath Check In: How to Stop Absorbing Other People’s Energy
As an “empath”, I have always had a strong sense of people’s emotions. It’s almost as if I can feel what they’re feeling, and it can be complicated to move…
110 Job Affirmations That Will Inspire You Everyday
As someone who has been through the ups and downs of finding a job, landing a fulfilling career, and staying motivated to remain at a job that burnt me out,…
36 Ways to Nourish and Challenge the Body, and Mind
Nourishing and challenging the body and mind is a concept that has been gaining popularity in recent years. It involves caring for all aspects of oneself to achieve a balanced…
33 Powerful Intentions For The Day That Make Life Easier
Intention setting is a powerful tool to help you achieve your goals, reduce stress, and improve your overall well-being. Unlike a to-do list focusing on external tasks, goal setting helps…
Feeling Overwhelmed with Too Many Things to Do?
Feeling overwhelmed is a common experience for many people. Whether it’s a long list of things to do, a big project at work, or a daunting new project, it’s easy…
How to Embrace Doing Nothing: The Ultimate Guide
In today’s world, we are constantly bombarded with messages about the importance of hard work, productivity, and achievement. We are told that we must always be doing something, always be…
How to Let Go of What No Longer Serves You
Letting go of what no longer serves you can be one of your life’s most challenging and transformative experiences. Whether it’s a toxic relationship, a negative habit, or a limiting…
40 Powerful Shadow Work Prompts for Friend Breakups
Shadow work prompts can be a powerful tool for navigating the complex emotions that arise after a friend breakup or the end of a relationship. By diving into these prompts,…
23 Powerful Shadow Work Prompts for Manifestation
Have you ever found yourself standing in the way of your dreams? Do you ever hear that little voice telling you that you’re not good enough or don’t deserve success?…
How to Prioritize Self Care When It Feels Like A Chore
We can all agree that self care is important. By now, the value of a self-care routine has been displayed on almost every media outlet I can think of (e.g.,…
14 Best Wellness Challenges for the Workplace
Workplace wellness programs have become increasingly popular in the United States as employers recognize the importance of promoting employee health and well-being. From physical fitness challenges to stress management techniques,…
19 Self-Care Activities for Social Workers: A Practical Guide
Social workers are professionals who work in a variety of settings, including hospitals, schools, social service agencies, and private practices. They provide support and assistance to individuals and families who…
45 Affirmations for Entrepreneurs When You’re Discouraged
As an entrepreneur, I have to admit that not every day is productive. There are days when I need to remember pertinent details, miss meetings, or need more motivation to…