59 Friday Affirmations to End Your Week Feeling Absolutely Amazing

Friday affirmations

59 Friday Affirmations to End Your Week Feeling Absolutely Amazing TGIF! As we approach the end of another work week, it’s time to start thinking about the future weekend. What are you going to do? How are you going to relax and enjoy yourself? One great way to set the tone for the end of […]

53 Positive Monday Affirmations for When You’re Feeling Drained

positive-Monday-affirmations

53 Positive Monday Affirmations for When You’re Feeling Drained Happy Monday! Today, we’re kicking off the week with a positive attitude and some fresh energy. Whether you’re feeling drained or just need a little boost, these 53 positive Monday affirmations are perfect for you when you are craving a fresh start to your weekday! They’ll […]

55 Affirmations to Protect Your Energy When You’re Triggered

affirmations to protect your energy

55 Affirmations to Protect Your Peace When You’re Triggered By a show of hands, how many of us have been triggered by stress, negative people, and/or negative thoughts this week? If your hand is raised, positive affirmations are a powerful tool that can help protect your energy. Negative thoughts and energy can be so draining, […]

12 Mindful Cards for Adults Who Want Less Stress and More Joy

mindful cards for adults

12 Mindful Cards for Adults Who Want Less Stress and More Joy Mindful cards are making their way into the wellness sphere and for great reason.  Even when we are fully aware of the need and benefits of yoga practices, mindfulness, and meditation in our present life, it can be difficult to acquire those life […]

101 Saturday Affirmations to Help You Focus on Your Needs

daily routine

101 Saturday Affirmations to Help You Focus on Your Needs It’s finally Saturday! The weekend is here, and you deserve to relax and take care of yourself. These 101 affirmations will help you do just that. They are designed to help you focus on your needs, put your mind at ease, and decompress after what […]

Best Self-Care Podcasts to Listen to This Fall You’ll Love

best self care podcasts

Best Self-Care Podcasts to Listen to This Fall You’ll Love The year 2020 was a big one for me. I began listening to podcasts even more and found that there were so many more options than I had originally thought. Recently laid off, I found myself with a lot of extra time on my hands […]

103 Sunday Affirmations to Promote Ease and a Growth Mindset

positive sunday affirmations

103 Sunday Affirmations to Promote Ease and a Growth Mindset The sun has set and it’s time to wind down without the worry of our wellness routine being tossed to the side. We can all attest to the importance of a day of rest, but for some reason, it seems harder and harder to come […]

Essential Audre Lorde Quotes on Self-Care for Growth and Reflection

black feminist

Essential Audre Lorde Quotes on Self-Care for Growth and Reflection Self-care is essential for everyone, but it’s especially important for marginalized communities. In this blog post, we will explore some essential Audre Lorde quotes on self-care with a deep emphasis placed on growth and reflection. As a black lesbian feminist activist, Lorde understood the importance […]

21 Fun and Healthy Self-Care Activities for Teens

self-care ideas

21 Fun and Healthy Self-Care Activities for Teens Teens often have a lot of stressors in their lives. Between school, extracurricular activities, social obligations, and their busy schedules it can be difficult to develop a solid self-care routine. The need for self-care is not just an adult responsibility. The importance of self-care for young people […]

101 Wednesday Affirmations For Positive Mid-Week Motivation

wednesday affirmations

101 Wednesday Affirmations for Positive Mid-Week Motivation There is no better way to get through your week than with 101 Wednesday affirmations. Whether you are getting through a work week in the office, on the field, or at home with your child(ren), a positive affirmation can help you get through it with ease. There is […]

70 Tuesday Affirmations For When You Need The Encouragement

tuesday affirmations

70 Tuesday Affirmations for When You Need The Encouragement Today we will focus on some positive Tuesday affirmations to help keep the momentum going. It can be tough to stay motivated sometimes, especially when things get tough at work or in our personal lives. That’s why it is important to have a list of encouraging […]

25 Self-Care Activities for Groups You and Your Friends Will Love

25 Self-Care Activities for Groups You and Your Friends Will Love Self-care is an integral part of taking care of yourself. It can be a simple way to relax and rejuvenate, and it’s even better when you can do it with friends! This blog post will share 25 self-care activities you and your friends can […]

45 Self-Care Affirmations For When You Have The Sunday Scaries

deep breaths

45 Self-Care Affirmations For When You Have The Sunday Scarie’s The Sunday Scaries. They’re a real thing, and for many of us, they hit hard on Sundays evening as we’re getting ready for the week ahead. We may feel overwhelmed at the thought of Monday morning’s commute or dread all of the work that awaits […]

These Essential Self-Care Items Are All You Need

bath time

These Self-Care Essentials Are All You Need In the hustle and bustles of our hectic lives, it’s easy to forget what matters most. With so many other things on your plate lately, you may have been neglecting yourself or putting off that self-care routine for later in life–but this summer is a great time as any! You […]

Non-Negotiables To Consider When Setting Boundaries in a Relationship

non-negotiables to consider when setting boundaries in a relationship

Non-Negotiables to Consider When Setting Boundaries in a Relationship With so much content on boundaries floating around the internet, it can be hard to know which non-negotiables to consider when setting boundaries in a relationship. Right now, we all may feel like we should have boundaries, but have no idea how to implement or maintain […]

It’s Time to Let Go of That Friendship: Signs You Shouldn’t Ignore

time to let go of a friendship

It’s Time to Let Go of That Friendship: Signs You Shouldn’t Ignore Letting go of a friendship is never easy. You might have shared some great memories, inside jokes, and more with this person. They can be some of the most rewarding relationships in our lives, or they can be some of the most toxic. […]

15 Funny Self-Care Ideas Too Good Not to Try

funny self-care ideas

15 Funny Self-Care Ideas Too Good Not to Try When thinking of funny self-care ideas, coming up with a humorous list of things may not be the first thing that comes to mind. However, funny self-care activities can actually be a great way to relax and de-stress. It is vital to preserving our wellness so […]

15 Self-Love Guided Journals Worth Every Penny

self-love guided journal

15 Self-Love Guided Journals Worth Every Penny If you are a black woman on a journey to self-love, consider adding a self-love-guided journal to your daily habit. More black women are focusing on self-care through loving actions but have no clue where to begin or how to keep it up. Using a guided journal not […]