Self-Care Archives - Kb in Bloom

55 Anxiety Affirmations Every Black Woman Needs to Embrace Her Power

If you’re feeling the weight of this election season, you’re not alone. For Black women, standing strong and showing up can sometimes feel like an uphill battle, especially when we…

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Stop and Read This: How to Manifest Self Love and Confidence

Ever wonder how to manifest self love and confidence to glow from the inside out and feel unstoppable? If you ever find yourself staring into the mirror wishing you could…

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Overcome Fear: 51 Powerful Affirmations for Social Anxiety

In 2020, life threw me an unexpected curveball—I was laid off from my position as a clinician. With the world in disarray, I leaped into content creation, channeling my experiences…

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Mindfulness Yoga Quotes (+87 Affirmations That Will Help You Be a Better You)

Sometimes we all need an extra push in life to remind us that we should slow down and relax. Practicing yoga is a great way to start your mindfulness journey…

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35 End of Day Affirmations for Exhausted Entrepreneurs

When the day ends and silence takes over, dreamers and entrepreneurs, caught between their day jobs and their night-time pursuits, truly feel the pressure of their contrasting commitments. Balancing the…

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11 Self Love Photoshoot Ideas: Embrace Your Beauty and Confidence

In today’s era, BIPOC women are increasingly carving out space for themselves, embracing and championing the principles of self-care and self-love. Embarking on a photoshoot that focuses on capturing your…

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Breathe Easy: 27 Transformative Self Care Ideas for Stress Relief

I think we can all agree that stress has become an inevitable part of life. Incorporating self-care ideas for stress into your daily routine may help bring more peace, health,…

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Smudging Affirmations to Purify Your Energy

Smudging is a ceremonial practice used for centuries by many Native Americans and indigenous peoples around the world. Done with smudging affirmations, mantras, or prayers, it has been used to…

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47 Self Love Mantras for When You’re Questioning Your Worth

In a world that often challenges our worth, especially as black women, the struggle is real. I’ve felt it, and I know many of you have too. So, let’s talk…

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60 PositiveAffirmations to Say Everyday For Your Successful Era

I was listening to one of my favorite podcasts I keep in rotation, Balanced Black Girl when Les mentioned how she wasn’t creating goals for herself in 2024 but instead recommitting to…

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96 Christmas Writing Prompts to Love This Holiday Season

Welcome to a festive journey of creativity and self-discovery as we delve into 100 Christmas writing prompts tailored for adults of color who cherish the whimsy of their inner child.…

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21 Mantras for Peace to Support You This Holiday Season

The holiday season often brings a whirlwind of excitement and joy. However, amongst the celebratory chaos, it’s common to feel overwhelmed, stressed, and even disconnected from our inner peace. In…

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45 Yoga Affirmations for a Beautiful Sense of Mind-Body Connection

Yoga is about more than just perfecting those asanas or mastering the art of meditation. It’s also about connecting with your inner self, finding balance, and nurturing your mental and…

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Write, Reflect, Renew: 41 December Journal Prompts for Peace

As the year draws to a close, it’s tempting to plunge headfirst into the chaos and busyness that often accompany the holiday season. However, we propose a different approach—one that…

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110 Powerful Self Care Quotes for Instagram Posts

In a world that constantly demands our attention, finding moments of self-care is the most important thing we can do for our mental health and well-being. In recent years, the…

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15 Thanksgiving Mental Health Activities for Family Members

Thanksgiving is one of our favorite holidays to spend quality time with family, but preparing for the day and keeping everyone entertained can be stressful. Thanksgiving mental health activities can be just what you…

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49 Encouraging Affirmations for Friends in Your Inner Circle

In the intricate tapestry of life, friends are the vibrant threads that weave together moments of joy, support, and growth. At Kb in Bloom, we deeply value our community, and…

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The Best Shadow Work Prompts for Beginners

If you’re on a journey of personal development you may be curious about shadow work and the role it can play on your path to healing. With all of the…

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