Non-Negotiables To Consider When Setting Boundaries in a Relationship

non-negotiables to consider when setting boundaries in a relationship

Non-Negotiables to Consider When Setting Boundaries in a Relationship With so much content on boundaries floating around the internet, it can be hard to know which non-negotiables to consider when setting boundaries in a relationship. Right now, we all may feel like we should have boundaries, but have no idea how to implement or maintain […]

It’s Time to Let Go of That Friendship: Signs You Shouldn’t Ignore

time to let go of a friendship

It’s Time to Let Go of That Friendship: Signs You Shouldn’t Ignore Letting go of a friendship is never easy. You might have shared some great memories, inside jokes, and more with this person. They can be some of the most rewarding relationships in our lives, or they can be some of the most toxic. […]

14 Ways to Level Up Your Self-Care Night Routine

self-care-night-routine

14 Ways to Level Up Your Self-Care Routine Having a self-care night routine is important for many reasons. It can help you wind down from a long day, relax your mind and body, and prepare for a good night’s sleep. Just imagine the mental, physical, and plethora of wellness benefits you’ll experience over time from […]

45 Things to Love About Yourself: Positive Thoughts to Remember

what I love about me

45 Things to Love About Yourself: Positive Thoughts to Remember We all have moments when we are our own worst critics. We focus on the things that we don’t like about ourselves and forget all of the things that we should be proud of. This can lead to a lot of negative thoughts and feelings. […]

Why You Should Talk To Yourself Like Someone You Love

I would love to talk with you

Why You Should Talk To Yourself Like Someone You Love When I first came across the quote by Brene Brown, “talk to yourself like someone you love”, I thought this lady knows a thing or two about self-love. As simple as this quote is understood to be, it’s quite profound. It suggests that the way […]

How to Respond to Comments About Weight Gain from Other People

how to respond to comments about weight

How To Respond To Comments About Weight Gain From Other People If you’ve ever gained weight, you know that it’s not always easy to deal with the comments from other people. It seems like everyone has an opinion about how much you should weigh, especially, the aunties and grandmas in the family, and they love […]

Why Is It So Hard To Make Friends As An Adult?

why is it so hard to make friends as an adult

Why Is It So Hard To Make Friends As An Adult? Look sis, I get it, adulting is lonely and super hard. Over the years, I’ve asked myself this very question, “why is it so hard to make friends as an adult?” It doesn’t take a genius to understand that the process of getting older […]

Why is Radical Self-Care So Important For Black Women?

Why Is Radical Self-Care So Important For Black Women? What does practicing radical self-care as a black woman even look like these days? Why is it so important for radical self-care to happen for black women? I pondered this for a while and my cut and radical belief about this is pretty simple. To be […]

Healing From Extreme Burnout With Self-Care

Healing From Extreme Burnout With Self-Care Do you know what it feels like to suffer from extreme burnout? It happened to me for so long. It took a lot of back to back bad days, crying while driving, and arriving to work to put on a fake smile day after day before I felt something […]