Boundaries
19 posts
Empath Check In: How to Stop Absorbing Other People’s Energy
As an “empath”, I have always had a strong sense of people’s emotions. It’s almost as if I can feel what they’re feeling, and it can be complicated to move…
How to Let Go of What No Longer Serves You
Letting go of what no longer serves you can be one of your life’s most challenging and transformative experiences. Whether it’s a toxic relationship, a negative habit, or a limiting…
How to Set Boundaries With Toxic Family Members
Family is supposed to be a source of love, support, and comfort. But unfortunately, that is not always the case. Sometimes, family members can be toxic and cause stress and…
Shadow Work Prompts for Healing Trauma You’ll Want to Read
Do you feel like your past trauma is preventing you from progressing in your healing journey? Shadow work prompts for healing trauma may be what you need to boldly move…
Self-Care Retreat Ideas Black Women Will Love
In our everyday life, we, as black women, are often everybody’s caretaker. But our own. Experiencing burnout, anxiety, depression, and spiritual unbalance? To get you back in alignment, we’ve put…
13 Self Love Drawings You’ll Want Framed in Your Home
By adding an artistically designed print to your walls, you can craft a space that will be beautiful and vibrant, and deeply meaningful. Each piece of art is handpicked with…
20 Nurse Self-Care Ideas You’ll Thank Yourself For
Nursing is one of the most selfless and rewarding professions, but compassion fatigue can happen when nurses put too much pressure on themselves to provide for their patients. That’s why…
30 Teacher Self-Care Ideas to Reduce Burnout and Stress
As a teacher, it’s essential to take care of yourself, so you can reduce the risk of burnout and stress. It’s easy to get caught up in the needs of…
How to Commit to the “I Love Myself” Mindset in 2023
As a BIPOC, committing to the “I love myself” mindset is the bravest thing you can do in a society known for continuously trying to make us hate ourselves. However,…
15 Professional Self-Care Ideas to Enhance Your Time at Work
Self-care is essential for everyone, and it’s equally crucial for professionals. Perhaps, it’s the end of another work week or the beginning of a new one, and you’re mentally and…
Non-Negotiables To Consider When Setting Boundaries in a Relationship
With so much content on boundaries floating around the internet, it can be hard to know which non-negotiables to consider when setting boundaries in a relationship. Right now, we all…
It’s Time to Let Go of That Friendship: Signs You Shouldn’t Ignore
Letting go of a friendship is never easy. You might have shared some great memories, inside jokes, and more with this person. They can be some of the most rewarding…
14 Ways to Level Up Your Self-Care Night Routine
Having a self-care night routine is important for many reasons. It can help you wind down from a long day, relax your mind and body, and prepare for a good…
45 Things to Love About Yourself: Positive Thoughts to Remember
We all have moments when we are our own worst critics. We focus on the things that we don’t like about ourselves and forget all of the things that we…
Why You Should Talk To Yourself Like Someone You Love
When I first came across the quote by Brene Brown, “talk to yourself like someone you love”, I thought this lady knows a thing or two about self-love. As simple…
How to Respond to Comments About Weight Gain from Other People
If you’ve ever gained weight, you know that it’s not always easy to deal with comments from other people. It seems like everyone has an opinion about how much you…
Why Is It So Hard To Make Friends As An Adult?
Look, sis, I get it, adulting is lonely and super hard. Over the years, I’ve asked myself this very question, “why is it so hard to make friends as an…
Why is Radical Self-Care So Important For Black Women?
What does practicing radical self-care as a black woman even look like these days? I pondered this for a while and my cut and radical belief about this is pretty…