Stop and Read This: How to Manifest Self Love and Confidence
Ever wonder how to manifest self love and confidence to glow from the inside out and feel unstoppable? If you ever find yourself staring into the mirror wishing you could…
Mindset
31 posts
47 Self Love Mantras for When You’re Questioning Your Worth
In a world that often challenges our worth, especially as black women, the struggle is real. I’ve felt it, and I know many of you have too. So, let’s talk…
21 Mantras for Peace to Support You This Holiday Season
The holiday season often brings a whirlwind of excitement and joy. However, amongst the celebratory chaos, it’s common to feel overwhelmed, stressed, and even disconnected from our inner peace. In…
110 Powerful Self Care Quotes for Instagram Posts
In a world that constantly demands our attention, finding moments of self-care is the most important thing we can do for our mental health and well-being. In recent years, the…
65 Best Note to Self Quotes You’ll Be Writing in Your Journal
The entire universe is full of wisdom and inspiration, and one of the greatest sources of this wisdom is through quotes. Quotes are a great way to find hope even…
4 Letter Inspirational Words to Make You Feel Unstopptable
When you’re stuck in a rut, sometimes it takes a little inspiration to get you back on track. One way to achieve this is by choosing a word to live…
36 Ways to Nourish and Challenge the Body, and Mind
Nourishing and challenging the body and mind is a concept that has been gaining popularity in recent years. It involves caring for all aspects of oneself to achieve a balanced…
33 Powerful Intentions For The Day That Make Life Easier
Intention setting is a powerful tool to help you achieve your goals, reduce stress, and improve your overall well-being. Unlike a to-do list focusing on external tasks, goal setting helps…
How to Embrace Doing Nothing: The Ultimate Guide
In today’s world, we are constantly bombarded with messages about the importance of hard work, productivity, and achievement. We are told that we must always be doing something, always be…
40 Powerful Shadow Work Prompts for Friend Breakups
Shadow work prompts can be a powerful tool for navigating the complex emotions that arise after a friend breakup or the end of a relationship. By diving into these prompts,…
How to Prioritize Self Care When It Feels Like A Chore
We can all agree that self care is important. By now, the value of a self-care routine has been displayed on almost every media outlet I can think of (e.g.,…
12 Mindfulness Drawing Activities You Need to Get Into
The warm summer months provide the perfect opportunity to delve into new creative endeavors, and what better way to do so than through the practice of mindfulness drawing? Whether you’re…
12 Reasons to Stop Comparing Your Journey of Self-Love
Today’s world is constantly bombarded with images and stories of people who seem to have it all together. Social media platforms like Instagram and Facebook have made it easier than…
Shadow Work Prompts for Letting Go of the Past
Have you ever reached an intricate part in your self love and self-care journey and had no idea why? Shadow work prompts for letting go may be the missing key. Embarking on a self-love…
10 Myths of The Self-Love Movement
Some of us have delayed tapping into our potential simply because the wrong messaging about the self-love movement has turned us off. Leave a comment raising your hand if that’s…
How to Commit to the “I Love Myself” Mindset in 2023
As a BIPOC, committing to the “I love myself” mindset is the bravest thing you can do in a society known for continuously trying to make us hate ourselves. However,…
Best Mindfulness Meditation Podcasts to Keep You Grounded
Are you feeling overwhelmed and constantly on the go in your daily life? Then, incorporating a mindfulness meditation practice can significantly benefit your mental and physical health. These are some…
21 Songs For Self Confidence BIPOC Women Will Love
I cannot tell you how happy it warms my heart to provide songs that will give you the confidence boost you need. As I compiled this list, I included songs…