Mindset
19 posts
Shadow Work Prompts for Letting Go of the Past
Have you ever reached an intricate part in your self love and self-care journey and had no idea why? Shadow work prompts for letting go may be the missing key. Embarking on a self-love…
10 Myths of The Self-Love Movement
Some of us have delayed tapping into our potential simply because the wrong messaging about the self-love movement has turned us off. Leave a comment raising your hand if that’s…
How to Commit to the “I Love Myself” Mindset in 2023
As a BIPOC, committing to the “I love myself” mindset is the bravest thing you can do in a society known for continuously trying to make us hate ourselves. However,…
Best Mindfulness Meditation Podcasts to Keep You Grounded
Are you feeling overwhelmed and constantly on the go in your daily life? Then, incorporating a mindfulness meditation practice can significantly benefit your mental and physical health. These are some…
21 Songs For Self Confidence BIPOC Women Will Love
I cannot tell you how happy it warms my heart to provide songs that will give you the confidence boost you need. As I compiled this list, I included songs…
50+ Self-Worth Captions for Instagram that Will Garner Inspiration
When you’re scrolling through Instagram and seeing a post with a great caption, it can stop you in your tracks. You might even start thinking about your self-worth and how…
7 Holiday Meditations to Write Down Now Before the Chaos
Over the last couple of years, I’ve felt this sense of urgency to get things moving ahead of schedule to avoid the holiday stress. Funny enough, this idea of “working…
15 Songs About Self-Worth That Will Empower You Like Never Before
We all have those days when we wake up and just don’t feel good about ourselves. Everything seems to be going wrong, and it feels like nothing can make us…
5 Of The Best Poems About Self-Love and Confidence
Can you relate to struggling with low self-esteem and low confidence? Poems about self-love and confidence may help you merge into a better state of mind. We all could use…
27 Songs About Loving Yourself You’ll Love Adding to Your Fall Playlist
I remember the first time a song made me think introspectively about loving myself. I was choreographing a piece full of eager high school dancers when, during a conversation about…
12 Mindful Cards for Adults Who Want Less Stress and More Joy
Mindful cards are making their way into the wellness sphere and for great reason. Even when we are fully aware of the need and benefits of yoga practices, mindfulness, and…
Self Love Isn’t Selfish: 9 Reasons to Start Believing
Self-love isn’t selfish is a term we’re very familiar with but for some reason, it’s still difficult to accept and believe. Why is that? I think a lot of us…
10 Best Gifts For Someone Who Loves Meditation
If someone you know loves meditation, then they would likely appreciate some gifts that help them to stay mindful and connected to their practice. Here are some of the best…
How To Stop Feeling Guilty About Self-Care
Easier said than done, feeling guilty about taking care of yourself is the last thing you should ever feel. You are human with your own individual needs, your needs absolutely…
50 Simple Actions To Help You Choose Yourself Everyday
Before you read on any further, let’s all take a moment to pause and understand that choosing yourself is non-negotiable. If you are looking to keep things simple but impactful,…
3 Self-Love Habits That Changed My Life
I never wanna come off like I’m bragging about my progress but if it’s going to help someone else, I’m going to share it. In spite of what pressures society…
3 Reasons To Get Excited About Your Hopes And Dreams
All this talk about goal setting and planning to finish what you start in 2022 can leave you feeling an array of feelings. It’s normal getting excited about life while…
12 Things To Let Go Of In Life Before The New Year
What a triggering year in half it’s been for all of us. Yet, taking the time to assess your wants and personal needs is imperative. January brings new goals and…