12 Mindful Cards for Adults Who Want Less Stress and More Joy

mindful cards for adults

12 Mindful Cards for Adults Who Want Less Stress and More Joy Mindful cards are making their way into the wellness sphere and for great reason.  Even when we are fully aware of the need and benefits of yoga practices, mindfulness, and meditation in our present life, it can be difficult to acquire those life […]

Self Love Isn’t Selfish: 9 Reasons to Start Believing

self love isn't selfish

Self-Love Isn’t Selfish: 9 Reasons To Start Believing Self-love isn’t selfish is a term we’re very familiar with but for some reason, it’s still difficult to accept and believe. Why is that? I think a lot of us were raised believing that putting yourself first is wrong. We’re taught to be selfless and always think […]

10 Best Gifts For Someone Who Loves Meditation

gifts for people who meditate

10 Best Gifts For Someone Who Loves Meditation If someone you know loves meditation, then they would likely appreciate some gifts that help them to stay mindful and connected to their practice. Here are some of the best gifts for someone who loves meditation! In this blog post, we will share 13 of the best […]

How To Stop Feeling Guilty About Self-Care

feeling guilty about self-care

How To Stop Feeling Guilty About Self-Care Easier said than done, feeling guilty about taking care of yourself is the last thing you should ever feel. You are human with your own individual needs, your needs absolutely matter and shouldn’t be taken lightly. However, so many of us feel bad when we begin addressing our […]

50 Simple Actions To Help You Choose Yourself Everyday

choose yourself first

50 Simple Actions To Help You Choose Yourself Everyday Before you read on any further, let’s all take a moment to pause and understand that choosing yourself is non-negotiable. If you are looking to keep things simple but impactful, this is the post you’ll end up coming back to on repeat. Choosing yourself every day […]

3 Self-Love Habits That Changed My Life

I love myself

3 Self-Love Habits That Changed My Life I never wanna come off like I’m bragging about my progress but if it’s going to help someone else, I’m going to share it. In spite of what pressures society places on women, these 3 self love habits that I’ve adopted have changed my life. Perhaps you can […]

3 Reasons To Get Excited About Your Hopes And Dreams

hopes and dreams

3 Reasons To Get Excited About Your Hopes And Dreams All this talk about goal setting and planning to finish what you start in 2022 can leave you feeling an array of feelings. The obvious is excitement While the other relatable feeling is staring at your goal-setting spreadsheet wondering if your hopes and dreams will […]

12 Things To Let Go Of In Life Before The New Year

how to let go of things

12 Things To Let Go In Life Before The New Year What a triggering year in half it’s been for all of us. Yet, taking the time to assess your wants and personal needs is imperative. January brings new goals and a fresh mindset but before we end this year we need to address all […]

Tough Reality Check: Thanks For Helping Me Grow

Tough Reality Check: Thanks For Helping Me Grow Friday, April 10th, 2020. I received the call that I  had been let go.  The only one let go. I was butt hurt & questioned my “why” surrounding the layoff. Sometimes you don’t know your “why” but the realities of Covid led many people off, not just […]