Best Self-Care Podcasts to Listen to This Fall You’ll Love

best self care podcasts

Best Self-Care Podcasts to Listen to This Fall You’ll Love The year 2020 was a big one for me. I began listening to podcasts even more and found that there were so many more options than I had originally thought. Recently laid off, I found myself with a lot of extra time on my hands […]

21 Fun and Healthy Self-Care Activities for Teens

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21 Fun and Healthy Self-Care Activities for Teens Teens often have a lot of stressors in their lives. Between school, extracurricular activities, social obligations, and their busy schedules it can be difficult to develop a solid self-care routine. The need for self-care is not just an adult responsibility. The importance of self-care for young people […]

25 Self-Care Activities for Groups You and Your Friends Will Love

25 Self-Care Activities for Groups You and Your Friends Will Love Self-care is an integral part of taking care of yourself. It can be a simple way to relax and rejuvenate, and it’s even better when you can do it with friends! This blog post will share 25 self-care activities you and your friends can […]

These Essential Self-Care Items Are All You Need

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These Self-Care Essentials Are All You Need In the hustle and bustles of our hectic lives, it’s easy to forget what matters most. With so many other things on your plate lately, you may have been neglecting yourself or putting off that self-care routine for later in life–but this summer is a great time as any! You […]

15 Funny Self-Care Ideas Too Good Not to Try

funny self-care ideas

15 Funny Self-Care Ideas Too Good Not to Try When thinking of funny self-care ideas, coming up with a humorous list of things may not be the first thing that comes to mind. However, funny self-care activities can actually be a great way to relax and de-stress. It is vital to preserving our wellness so […]

15 Self-Love Guided Journals Worth Every Penny

self-love guided journal

15 Self-Love Guided Journals Worth Every Penny If you are a black woman on a journey to self-love, consider adding a self-love-guided journal to your daily habit. More black women are focusing on self-care through loving actions but have no clue where to begin or how to keep it up. Using a guided journal not […]

The Best Self-Care Vacation Ideas for When You Need a Little Me Time

self-care vacation ideas

The Best Self-Care Vacation Ideas for When You Need a Little Me Time If you’re like most people, you are constantly on the go. You may feel like you don’t have time for yourself, and that’s why a self-care vacation is a great idea. A self-care vacation is a chance to relax and rejuvenate, without […]

Wellness-Inspired Self-Care Bath Ideas for a Relaxing and Refreshing Time

self-care bath ideas

Wellness-Inspired Self-Care Bath Ideas for a Relaxing and Refreshing Time Taking a bath is one of the simplest and most relaxing ways to take care of yourself. It’s a time when you can slow down, forget about your troubles, and enjoy peace and quiet. But if you’re feeling bored or uninspired by your current self-care […]

75 Self-Care Saturday Ideas That Will Make You Excited to Relax

self care saturday

75 Self-Care Saturday Ideas That Will Make You Excited to Relax Self-care Saturdays are a great way to relax and rejuvenate after a long week. It’s a day for you to practice self-care without distraction. Some of us may not have the time during the week to take care of ourselves, so dedicating a day […]

35 Shadow Work Prompts for Self-Love

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35 Shadow Work Prompts for Self-Love and Self-Discovery You may or may not have seen shadow work prompts floating around social media feeds. Ever wonder why there is so much pressure? Well, it can be because this powerful tool may be the key to the unconditional self-love we are collectively seeking.   We may all know […]

7 Self-Love Organizations That Care About Black People

self love organizations

7 Self-Love Organizations That Care About Black People Self-love is an essential component of healthy self-esteem. When we love ourselves, we are more likely to treat ourselves with respect and care. We are also more likely to take care of our physical and emotional health. Unfortunately, many black people do not have access to self-love […]

7 Blogs About Self-Love That Will Make You Feel Good

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7 Blogs About Self-Love That Will Make You Feel Good I am excited to share with you all 10 blogs about self-love that will make you feel good. Are you ready? During my journey to self-love, I turned to online written content that resonated with me as a black woman blogger in the wellness space. […]

16 Fun Things To Do On Your Phone That’s Productive

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16 Fun Things To Do On Your Phone That’s Productive No judgment here, we all do it. You’re mindlessly scrolling through your phone, refreshing your feed for the hundredth time today. But what if there were fun things to do on your phone that were actually productive? It may sound like an oxymoron, but we […]

Practical Family Wellness Activities To Do Over The Summer

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Practical Family Wellness Activities To Do Over The Summer The lazy days of summer are a great time to focus on family wellness. There are many fun and creative activities that you can do together that will improve your overall health and well-being. Encouraging your family to participate in a number of wellness activities can […]

7 Ways To Give Yourself An Instant Monday Mood Boost

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7 Ways To Give Yourself An Instant Monday Mood Boost Monday mornings are always tough. You’re finally coming down from the weekend high and have to face the reality of another week. Suddenly, the Monday blues hit and you have no choice but to “power through.” The cliche words, “you got this?” run through your […]

The Best Period Self-Care Gifts You Should Buy For Yourself

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The Best Period Self-Care Gifts You Should Buy For Yourself We talk a lot about self-care here on the blog and getting your period each month warrants you every right to hone in on what your body needs. Because as we know, no two days, hours, minutes or seconds are the same during the first […]

How To Stop Feeling Guilty About Self-Care

feeling guilty about self-care

How To Stop Feeling Guilty About Self-Care Easier said than done, feeling guilty about taking care of yourself is the last thing you should ever feel. You are human with your own individual needs, your needs absolutely matter and shouldn’t be taken lightly. However, so many of us feel bad when we begin addressing our […]

50 Simple Actions To Help You Choose Yourself Everyday

choose yourself first

50 Simple Actions To Help You Choose Yourself Everyday Before you read on any further, let’s all take a moment to pause and understand that choosing yourself is non-negotiable. If you are looking to keep things simple but impactful, this is the post you’ll end up coming back to on repeat. Choosing yourself every day […]