The lazy days of summer are a great time to focus on family wellness. There are many fun and creative activities that you can do together that will improve your overall health and well-being.
Encouraging your family to participate in a number of wellness activities can help to make lasting changes in your family’s health. In this blog post, we will discuss some of the best family wellness activities to do over the summer.
These activities are low-cost and easy to do, so everyone in the family can participate! Get a head start on summer planning and save the family wellness activities on your calendar today.-cost and easy to do, so everyone in the family can participate!
Creative Family Wellness Activities
1. Family Spa Day
I recently saw this story on Facebook about a mom who started the tradition of scheduling wellness spa days with her daughter and friend and I thought, this is a brilliant idea. You can do this right in your home with some simple supplies.
Set up a relaxing atmosphere in your family room or backyard with soothing music, candles, and blankets. Have each family member choose one spa treatment to do for each other person. You can give foot rubs, scalp massages, or hand massages using essential oils. This is a great way to bond with your family and focus on relaxation.
2. Have A Family Themed Night
Burrowed from my date night post, this could be easily adapted with family. Instead of going out to eat, pick a cultural food theme (like Jamaican or Mexican) and make a delicious meal representing those cultures.
Every person can contribute to making a part of the meal or you can all cook together. After dinner, watch a movie related to the theme or listen to music from that culture. This is a great way to learn about other cultures and spend time with family.
3. Take A Yoga Or Pilates Class
Nothing excites me more than taking classes with familiar people in the room. There’s a sense of community that I love. If you have family members who are interested in taking a yoga or pilates class with you, sign up for a class together! Be sure to check out some of my favorite yoga mats I recommend that I know your family will love.
Taking a pilates or yoga class with family can make the experience more enjoyable and motivating. In fact, the yoga class that I highly recommend is by Yoga Ed on youtube. It’s a great video to utilize as a summer wellness activity with your entire family.
4. Start A Garden
Growing your own fruits and vegetables is not only rewarding but it can also teach kids where food comes from and how it’s grown. Gardening is a great way to get some exercise and fresh air, and you can even make it a family competition to see who can grow the most!
What’s more, you don’t have to just focus on fruits and veggies, you can also cover indoor plants too and the ways to keep them alive. If your family is opting for indoor plants, I highly recommend using Perky Plant fertilizer.
Summer Wellness Topics + Activities
This is just the start- get creative and come up with your own family wellness activities! The important thing is that you are taking time to focus on your health and well-being as a family. Enjoy the summer months and make lasting memories together!
What are some of your favorite family wellness activities? Share them with us in the comments below!