Mindful cards are making their way into the wellness sphere and for great reason. Even when we are fully aware of the need and benefits of yoga practices, mindfulness, and meditation in our present life, it can be difficult to acquire those life skills in our everyday life. One of the main reasons for this can be the stress of adulthood.
It turns out that mindfulness can be the key to reducing stress and inviting more joy into our lives. If you’re needing a different approach to your mindfulness practice, try mindfulness cards.
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What Are Mindfulness Cards?
Mindfulness cards come in decks and can display quotes, positive affirmations, or motivational messages. These decks are meant to promote mindful moments and help you intuitively focus on specific topics or areas of your life.
When used during mindfulness exercises or sessions, they act as an anchor, keeping your thoughts intentional and your chosen theme at the focal point of your mind. They are easy to use and don’t require an instructional booklet.
Related mindful awareness affirmations
Sis, be at ease affirmation book
Saturday affirmations to help you focus on your needs
Essential Audre Lorde self-care quotes for growth and reflection
The Benefits of Mindfulness
When used for meditation, mindfulness flashcards are an open pathway to healing and assist with realigning your focus when stressed. Meditating is a great way to reverse the side effects of stress, promote clear thinking, and holistically change your daily life.
Other great benefits to mention are:
- Reduce high blood pressure
- Improves sensory awareness
- Improves interpersonal relationships
- Improves body awareness
Below, I listed some of the top-rated mindful awareness cards found on Amazon and beyond. If you’re a prime member, take advantage of Prime’s free shipping and begin your mindful journey today!
12 of The Best Mindfulness Cards to Try Today
Nature Meditations Deck
Described as “nature at your fingertips” these unique cards, which are black and woman-owned, would be great for nature lovers. The portable box makes it easy to sit inside while reaping all of the benefits of this engaging deck, full of the healing energy of the outdoors on each side of the cards.
52 Stress Less and Self Care Cards
This full deck of meditation cards is travel sized, which means they are great for keeping in your bag, car, or office. If the whimsical full-color illustrations alone don’t bring you joy, the doctor-approved messages will.
Mindfulness Cards: Simple Practice for Everyday Life
With fun and playful visualizations, this deck promises a simple way to inner peace. It is full of gratitude practices that help you stay mindful, and joyful throughout your day.
Growing Mindful
This highly recommended deck created by Christopher Wallard can be used alone, or with the younger children in your life as a social-emotional learning tool. A deck this versatile can be used at home, work, school, or even during a therapy session.
Mindful Mornings
A mindful card deck with mindful activities for the first part of the day can be a fun way for those looking to start their day off on a positive note. The categories of cards will be a great addition to any self-care morning routine.
Sleep Tight Cards
If negative thoughts and anxiety seem to creep up when you’re preparing for your beauty rest, follow the steps from this inclusive tool and ease into sleep with a calmer mind.
How to be Mindful Challenge Cards
Take the stress out, try to be more mindful and let these mindfulness activity cards with unique mindful activities lead the way. This deck can act as a great accountability partner when trying to reach your mindful goals.
Purple Canyon Daily Affirmation Cards for Stress Relief, Meditation, and Motivation
The best thing about this motivational deck is that it taps into inner strength and focuses on providing a new perspective through carefully chosen questions and inspirational phrases. It is visually pleasing and comes with the cutest carrying case, which makes for a thoughtful gift.
Mindfulness on The Go Cards: 52 Simple Meditation Practices You Can Do Anywhere
If time is an issue when meditating, consider this card set that is designed to go anywhere with you. Give yourself the freedom to practice mindfulness when it’s most convenient for you.
I Can Do Anything: Positive Affirmations Inspirational Thoughts, and Motivational Words Card Deck
Anytime life seems stressful due to the overwhelming demands of adulthood, consider getting one of these mindfulness card decks, full of loving words of affirmation for daily encouragement.
Tap Into Some Good Affirmation + Act of Kindness Cards
Start your day feeling good about yourself with these black and woman-owned affirmation cards. This 36-card deck has 6 colored categories to choose from, and even includes an act of kindness card to help spread love wherever you go.
Letters to Myself- A Deck for Self Love
Another fabulous deck created by a black woman, these cards can be the perfect addition to your self-care routine. Be among the first to experience this deck and pre-order now.
6 Ways to Use Intention Cards:
Since the best mindfulness cards are built with versatility, there is more than one way to use them. While there is no right way to use these decks, here are a few ways you can use them
- A playful way to approach journal prompts.
- Use with small groups for simple card games, analytical games, or meditation sessions.
- For quick motivation, use it as a mindful game while enjoying a cup of tea or coffee.
- Use it with your significant other to play a mindfulness game, for meaningful conversation, or for visualization games for date night.
- Bring them to work to combat a dysregulated brain and use them for a midday pick-me-up.
- Draw a card at night to enhance your evening self-care night routine. The following morning, record the quality of your sleep on blank cards.
Other mindful awareness posts:
14 Ways To Level Up Your Self-Care Night Routine
Daily Affirmations for Black Women in Toxic Work Environments
Meditation Cards For More Joy
When it comes to mindfulness cards, the only real rule is to have fun! These card decks are most useful when you allow them to work in your favor by enhancing your self-awareness and self-care and gaining greater insight into who you are.
It takes time to learn a mindfulness skill. Be patient with yourself. Happy healing!
