12 Mindful Cards for Adults Who Want Less Stress and More Joy

Mindful cards are making their way into the wellness sphere and for great reason. 

Even when we are fully aware of the need and benefits of yoga practices, mindfulness, and meditation in our present life, it can be difficult to acquire those life skills in our everyday life. One of the main reasons for this can be the stress of adulthood. 

It turns out that mindfulness can be the key to reducing stress and inviting more joy into our lives. If you’re needing a different approach to your mindfulness practice, try mindfulness cards.


mindful cards for adults


Photo Source:  Vlada Karpovich

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What Are Mindfulness Cards?

Mindfulness cards come in decks and can display quotes, positive affirmations, or motivational messages. These decks are meant to promote mindful moments and help you intuitively focus on specific topics or areas of your life.

When used during mindfulness exercises or sessions, they act as an anchor, keeping your thoughts intentional and your chosen theme at the focal point of your mind. They are easy to use and don’t require an instructional booklet.


Related mindful awareness affirmations

Sis, be at ease affirmation book

Saturday affirmations to help you focus on your needs

Essential Audre Lorde self-care quotes for growth and reflection


The Benefits of Mindfulness 

When used for meditation, mindfulness flashcards are an open pathway to healing and assist with realigning your focus when stressed. Meditating is a great way to reverse the side effects of stress, promote clear thinking, and holistically change your daily life.

Other great benefits to mention are: 

  • Reduce high blood pressure
  • Improves sensory awareness
  • Improves interpersonal relationships 
  • Improves body awareness

Below, I listed some of the top-rated mindful awareness cards found on Amazon and beyond. If you’re a prime member, take advantage of Prime’s free shipping and begin your mindful journey today!


12 of The Best Mindfulness Cards to Try Today


Nature Meditations Deck

mindfulness cards


Photo Source: Kenya Jackson-Saulters

Described as “nature at your fingertips” these unique cards, which are black and woman-owned, would be great for nature lovers.

The portable box makes it easy to sit inside while reaping all of the benefits of this engaging deck, full of the healing energy of the outdoors on each side of the cards.


52 Stress Less and Self Care Cards

meditation cards


Photo Source: Allura and Arcia

This full deck of meditation cards is travel sized, which means they are great for keeping in your bag, car, or office. If the whimsical full-color illustrations alone don’t bring you joy, the doctor-approved messages will.


Mindfulness Cards: Simple Practice for Everyday Life

playful visualizations

With fun and playful visualizations, this deck promises a simple way to inner peace. It is full of gratitude practices that help you stay mindful, and joyful throughout your day.


Growing Mindful

Christopher Willard


Photo Source: Christopher Wallard

This highly recommended deck created by Christopher Wallard can be used alone, or with the younger children in your life as a social-emotional learning tool. A deck this versatile can be used at home, work, school, or even during a therapy session.


Mindful Mornings

mindful card deck


Photo Source: Eccolo World Traveler Store

A mindful card deck with mindful activities for the first part of the day can be a fun way for those looking to start their day off on a positive note. The categories of cards will be a great addition to any self-care morning routine.


Sleep Tight Cards

mindful activities


Photo Source: Sunny present store

If negative thoughts and anxiety seem to creep up when you’re preparing for your beauty rest, follow steps from this inclusive tool and ease into sleep with a calmer mind.


How to be Mindful Challenge Cards

mindfulness activity cards


Photo Source: Eccolo World Traveler Store

Take the stress out, try to be more mindful and let these mindfulness activity cards with unique mindful activities lead the way. This deck can act as a great accountability partner when trying to reach your mindful goals. 


Purple Canyon Daily Affirmation Cards for Stress Relief, Meditation, and Motivation

thoughtful gift


Photo Source: Purple canyon store

The best thing about this motivational deck is that it taps into inner strength and focuses on providing a new perspective through carefully chosen questions and inspirational phrases. It is visually pleasing and comes with the cutest carrying case, which makes for a thoughtful gift.


Mindfulness on The Go Cards: 52 Simple Meditation Practices You Can Do Anywhere

card set


Photo Source: Jan Chozen Bays

If time is an issue when meditating, consider this card set that is designed to go anywhere with you. Give yourself the freedom to practice mindfulness when it’s most convenient for you.


I Can Do Anything: Positive Affirmations Inspirational Thoughts, and Motivational Words Card Deck

mindfulness card deck


Photo Source: Becca Anderson

Anytime life seems stressful due to the overwhelming demands of adulthood, consider getting one of these mindfulness card decks, full of loving words of affirmations for daily encouragement.


Tap Into Some Good Affirmation + Act of Kindness Cards

mindful awareness


Photo Source: Tap into some good

Start your day feeling good about yourself with these black and woman-owned affirmation cards. This 36-card deck has 6 colored categories to choose from, and even includes an act of kindness cards to help spread the love wherever you go.


Letters to Myself- A Deck for Self Love

mindful practices


Photo Source: Aisha Beau

Another fabulous deck created by a black woman, these cards can be the perfect addition to your self-care routine. Be among the first to experience this deck and pre-order now. 


6 Ways to Use Intention Cards:

Since the best mindfulness cards are built with versatility, there is more than one way to use them. While there is no right way to use these decks,  here are a few ways you can use them:

  • A playful way to approach journal prompts. 
  • Use with small groups for a simple card games, analytical games, or meditation sessions. 
  • For quick motivation, use it as mindful games while enjoying a cup of tea or coffee. 
  • Use it with your significant other to play a mindfulness game, for meaningful conversation, or visualization games for date night.
  • Bring them to work to combat a dysregulated brain and use them for a midday pick-me-up.
  • Draw a card at night to enhance your evening self-care night routine. The following morning, record the quality of your sleep on blank cards. 


Other mindful awareness posts:

14 Ways To Level Up Your Self-Care Night Routine

Daily Affirmations for Black Women in Toxic Work Environments


Meditation Cards For More Joy

When it comes to mindfulness cards, the only real rule is to have fun! These card decks are most useful when you allow them to work in your favor by enhancing your self-awareness and self-care and gaining greater insight into who you are.

It takes time to learn a mindfulness skill. Be patient with yourself. Happy healing!

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K.R. Jay

K.R. Jay

I’m a freelance UX researcher and content designer. Residing in Charlotte, NC with my husband and daughter, I consciously use the experience as a woman of color, wife, and mother to further connect to a greater community and the world. I have a BA in creative writing and English from Spelman College (ATL) and an MA in clinical psychology from Columbia University (NYC) with a passion for spirituality, self-care, and overall personal growth.

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