The warm summer months provide the perfect opportunity to delve into new creative endeavors, and what better way to do so than through the practice of mindfulness drawing?
Whether you’re seeking a peaceful outlet to unwind or a fun family activity, mindfulness drawing offers an exceptional way to tap into your innermost thoughts and unleash your artistic potential.
With a vast array of possibilities, there are so many different ways to enjoy time spent engaging in mindfulness activities from sketching simple shapes to capturing the beauty of nature. The benefits of mindful art activities are truly limitless. So, grab your favorite drawing tools, find a quiet spot, and let the journey of self-discovery through mindfulness drawing begin!
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Mirror books are a fun way to explore different patterns and shapes. Something about discovering this mindful exercise made me instantly excited on what positive mental health effects will come from it.
They involve folding a piece of paper in half and drawing half of a design on one side, then mirroring it on the other side.
Mindful stones are a great mindfulness tool that can be a great thing to help you stay focused when your mind wanders. Simply choose a stone and hold it in your hand while you draw, focusing on the way it feels.
Non-dominant hand drawing
Drawing with your non-dominant hand is a great way to break creative blocks and explore new concepts. It can also be a fun way to challenge yourself and see what you’re capable of.
Mindful interactions with natural elements
Take a walk in your local park and collect natural elements like leaves, flowers, and rocks. There’s no wrong way to do this. All you will need to create a piece of art that reflects your experience and the beauty of nature.
Coloring is a great way to relax and focus on the present moment. Use oil pastels or colored pencils to create a finished product that reflects your mood and emotions.
Drawing little circles is a simple but effective mindful drawing practice. It can help you stay focused and present. One of the important things to remember is to be gentle and patient with yourself as you create circles.
Notice how it feels when you draw, and enjoy the process of creating something. Let go of perfectionism and simply observe your mind while drawing.
Doodling simple shapes can be a great way to relax and enter a mindful state. Incorporating deep breathing while enjoying this mindful experience can be beneficial. This can help to reduce stress and anxiety, while allowing your creativity to take the lead.
Drawing with shapes is also an excellent way to express yourself artistically. This simple activity can also help improve fine motor skills.
Mindful Object Drawing
Choose different objects from around your home or parts of the world and draw them mindfully. This can be a very open-ended activity that allows for a lot of creativity.
One of the best ways to incorporate this on a regular basis is to take what you’re eating and draw some of the food items in different shapes and sizes – even if they don’t look like the original item. Think mindful eating with an art flair.
Puddle art is a beautiful way to create art using natural surfaces like puddles or wet sand. This can be a simple activity that involves finding a quiet spot and letting your creativity flow.
Body Scan Drawing
Use drawing as a way to explore your body and connect with your physical sensations. This can be an important part of emotional intelligence and can be especially helpful for those dealing with physical illness or chronic pain.
Mindful Body Mapping
Use drawing as a way to map out your body and explore the different sensations you feel. This can be a helpful practice for those dealing with chronic pain or physical illness.
You can even pair it with some mindful movement – slowly tracing your body with a finger, or even creating a visualization of yourself that takes on some kind of shape.
Zentangle is a form of mindful drawing that involves creating intricate patterns using simple shapes. This can be a relaxing and meditative practice that can provide a deeper experience of mindfulness.