Mindfulness Yoga Quotes (+87 Affirmations That Will Help You Be a Better You)

Sometimes we all need an extra push in life to remind us that we should slow down and relax. Practicing yoga is a great way to start your mindfulness journey and find the inner peace you need to thrive.

As a yoga teacher, I’ve heard many times from my students that they suffer from anxiety and stress, and even though yoga is the ideal practice to relieve these emotional patterns, sometimes you need a spark of inspiration to take action toward your mental health.

This is where mindfulness yoga quotes come in. I like to practice these myself because they force me to stay present, positive, and in an attitude of gratitude. The power of language can help elevate us mentally and emotionally in many ways, it can transform thought into action, and so on.

88 Mindfulness Yoga Quotes

“Inhale the present, exhale the past.” – Unknown
“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita
“The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.” – B.K.S. Iyengar
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thích Nhất Hạnh
“Be where you are, not where you think you should be.” – Unknown
“Yoga is the practice of quieting the mind.” – Patanjali
“When you find peace within yourself, you become the kind of person who can live at peace with others.” – Peace Pilgrim
“The body benefits from movement, and the mind benefits from stillness.” – Sakyong Mipham
“Yoga is the fountain of youth. You’re only as young as your spine is flexible.” – Bob Harper
“The pose begins when you want to leave it.” – Unknown
“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” – B.K.S. Iyengar
“The attitude of gratitude is the highest yoga.” – Yogi Bhajan
“Yoga is not about touching your toes, it’s about what you learn on the way down.” – Jigar Gor
“Breathe deeply, until sweet air extinguishes the burn of fear in your lungs, and every breath is a beautiful refusal to become anything less than infinite.” – D. Antoinette Foy
“When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.” – Petri Räisänen
“Yoga is the practice of tolerating the consequences of being yourself.” – Bhagavad Gita
“Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.” – Rolf Gates
“The body is your temple. Keep it pure and clean for the soul to reside in.” – B.K.S Iyengar
“Change only happens in the present moment.” – Nirmala Srivastava
“Yoga is the perfect opportunity to be curious about who you are.” – Jason Crandell
“Yoga is the space where flower blossoms.” – Amit Ray
“Yoga is a dance between control and surrender — between pushing and letting go — and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being.” – Joel Kramer
“Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life.” – Amit Ray
“Yoga is invigoration in relaxation. Freedom in routine. Confidence through self-control.” – Ymber Delecto
“The soul is here for its own joy.” – Rumi
The nature of yoga is to shine the light of awareness into the darkest corners of the body.” – Jason Crandell
“The nature of yoga is to shine the light of awareness into the darkest corners of the body.” – Jason Crandell
“You are not a drop in the ocean. You are the entire ocean in a drop.” – Rumi
“The quieter you become, the more you can hear.” – Ram Dass
“Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer’s own form.” – Patanjali
“The mind is everything. What you think you become.” – Buddha
“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind, and soul.” – Amit Ray
“The yoga pose you avoid the most, you need the most.” – Unknown
“Yoga is a light, which, once lit, will never dim. The better your practice, the brighter your flame.” – B.K.S. Iyengar
“Yoga is a mirror to look at ourselves from within.” – B.K.S. Iyengar
“Yoga is not about self-improvement, it’s about self-acceptance.” – Gurmukh Kaur Khalsa
“Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish, and loneliness.” – Indra Devi
“The yoga mat is a good place to turn when talk therapy and antidepressants aren’t enough.” – Amy Weintraub
“In the midst of movement and chaos, keep your inner stillness.” – Deepak Chopra
“The most important pieces of equipment you need for doing yoga are your body and your mind.” – Rodney Yee
“You cannot always control what goes on outside. But you can always control what goes on inside.” – Wayne Dyer
“When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.” – B.K.S. Iyengar
“If you are irritated by every rub, how will your mirror be polished?” – Rumi
“The garden of the world has no limits, except in your mind.” – Rumi
“The moon stays bright when it doesn’t avoid the night.” – Rumi
“Be here now.” – Ram Dass
“The heart surrenders everything to the moment. The mind judges and holds back.” – Ram Dass
“The very way you breathe, sit, stand, eat, walk, work – everything can become yoga. You can use any process of life to transcend your limitations.” – Sadhguru
“The profound purpose of yoga lies in its ability to shape not just your body but also your soul, leading to world peace one practitioner at a time.” – Unknown
“The highest yoga is not about changing the shape of your body but the shape of your life, guided by the secret of success found in constant practice.” – Unknown
“In the science of youthfulness, yoga’s wisdom shines, offering body benefits that extend far beyond the physical realm.” – Unknown
“As we navigate the symphony of life, let us remember that yoga day quote—yoga is a part of our journey, shaping the positive melody of our minds.” – Unknown
“Calming the mind is yoga. Not just standing on the head.” – Swami Satchidananda
“A mind free from all disturbances is yoga.” – Patanjali
“When this body has been so magnificently and artistically created by God, it is only fitting that we should maintain it in good health and harmony by the most excellent and artistic science of Yoga.” – Geeta Iyengar
“Meditation practice is the canvas of the body, where positive meditation quotes paint a picture of gratitude and inner peace.” – Unknown
“The next message you need is always right where you are.” – Ram Dass
“Yoga is about remembering that we are already one with the divinity, and we’ve never left it.” – Sri K. Jois
“If you have time to breathe, you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when you lie down.” – Ajahn Amaro
“Remember that sometimes, not getting what you want is a wonderful stroke of luck.” – Dalai Lama
“Yoga does not always cure stress. It neutralizes it through increasing awareness and by changing self-perception.” – Debasish Mridha
“Everyday life is the perfect opportunity for the practice of yoga, shaping not only your body but also the shape of your life.” – Unknown
“As you dissolve into love, your ego fades. You’re not thinking about loving; you’re just being love, radiating like the sun.” – Ram Dass
“It isn’t arrogant or egotistical to feel good inside. You had nothing to do with it. It’s simply the honest response to clearly perceived reality.” – Erich Schiffman
“Be you, be still, be yoga.” – Unknown
“Listen to your body.” – Unknown
“By our stumbling, the world is perfected.” – Sri Aurobindo
“The purpose of our lives is to be happy.” – Dalai Lama
“The power is in you. The answer is in you. And you are the answer to all your searches: you are the goal. You are the answer. It’s never outside.” – Eckhart Tolle
“True yoga is not just a practice on the mat; it’s the art of finding harmony in the soul and beauty in everyday life.” – Unknown
“In the present moment, amidst the symphony of life, yoga reveals the rhythm of the body and the melody of the mind.” – Unknown
“Your body is the ground and metaphor of your life, the expression of your existence. It is your Bible, your encyclopedia, your life story.” – Rodney Yee
“Amidst the chaos of social media, yoga’s wisdom reminds us to find the only place that truly matters—the present moment.” – Unknown
“Meditation practice is the canvas of the body, where positive meditation quotes paint a picture of gratitude and inner peace.” – Unknown
“Meditation is acceptance. It is the acceptance of life within us, without us, and all around us.” – Sri Chinmoy
“Travel light, live light, spread the light, be the light.” – Yogi Bhajan
The journey of a thousand miles begins with one step.” – Bob Harper
“The only thing worse than being blind is having sight but no vision.” – Helen Keller
“The nature of yoga transcends the perfect shapes of the body; it’s a constant practice, part of the open-ended exploration of your well-being.” – Unknown
“Loving-kindness and compassion are the basis for wise, powerful, sometimes gentle, and sometimes fierce actions that can really make a difference—in our own lives and those of others.” – Sharon Salzberg
“Arise, awake, and stop not till the goal is reached.” – Swami Vivekananda
“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” – B.K.S. Iyengar
“The capacity to be at peace with yourself and your life is in your hands. – Allan Lokos
“Find the beauty in the chaos.” – Ymber Delecto
“Inhale the future, exhale the past.” – Jigar Gor
“You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn
“Loving deeply gives you courage.” – Lao Tzu
“The entire universe is always in your favor.” – Unknown

bhagavad gita — Photo Source: PNW Production

Breathe, Read, and Repeat…

Try repeating your favorite mindfulness gratitude quotes from this list in your everyday life for a calmer you. Remember, the best investment you can ever make is in yourself and your health. By sticking to your own practice, you will find a way to improve yourself little by little.

Remember to step out of your comfort zone to explore the beauty of yoga. Use these quotes to help guide you through today’s rush and tough times – we’ve all been there, and it’s okay to slow down!