When it comes to self-care, one of the first things people will naturally list is the many facets of self-care. Coming up with a list of physical self-care ideas that you’ll actually do can be hard- especially if you don’t know where to start.
Self-care is about making time for yourself and doing what you need to feel good. This can be anything from taking a relaxing bath to writing in your journal.
But it’s not just mental health that needs care – our body health is just as important! Here are 6 mindful physical self-care ideas that can help improve your overall well-being.
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What Is Physical Self-Care?
Simply put, it’s anything we do to take care of our bodies and mind. Looking after our physical well-being is essential for our overall health and happiness.
When we’re feeling run down, stressed out, or just plain unhealthy, it’s often our physical well-being that takes the hit.
Physical self-care doesn’t have to be hard or time-consuming. There are lots of simple things we can do every day to look after our physical well-being.
When we’re physically healthy, it shows in every area of our lives. We have more energy, we feel happier and more positive, and we can concentrate better. That’s why it’s so important to have some mindful physical self-care practices that we can rely on when we need them.
Why Is Physical Self-Care Important?
When we’re physically healthy, we feel better about ourselves and are better able to cope with the stresses of everyday life.
That could be everything from eating healthy and exercising, to getting enough sleep and managing our stress levels.
Prioritizing our physical health for black women is especially important because we often put the needs of others before our own. We’re also more likely to suffer from chronic stress and diseases like hypertension.
How to Incorporate Physical Self-Care Into Your Life
Now that we know why physical self-care is important, let’s look at some ways we can incorporate it into our life.
Let me know below if any of these ideas enlightened you, or if you have other tips to share!
1. Getting Enough Sleep
Most people need around eight hours of sleep per night. Getting enough sleep or sleeping in is some of the best physical care anyone can do for themselves.
Consider going to bed and waking up at the same time each day to help regulate your body’s natural sleep rhythm.
Think of a time when you consistently went to bed on time and woke up feeling refreshed. Chances are, you had more energy throughout the day and felt better overall.
Do yourself a favor and commit to a regular sleep schedule.
2. Eating More Fruits and Veggies
Eating healthy is one of the most important aspects of physical self-care. Make sure to include plenty of fruits, vegetables in your mealtimes.
If eating your fruits and veggies aren’t for you, you can grab some delicious cold-pressed juice recipes right here on the blog.
It’s a step in the right direction, don’t judge how you consume your nutrients if your body is reaping the benefits from them.
3. Drink Plenty Of Water
Dehydration is the last thing we want our bodies to go through, so make sure you’re drinking enough water each day.
Some creative ways to get your water intake up are to invest in a water bottle that you love and make sure to refill it often, add slices of fruit or herbs to your water for flavor, set reminders on your phone or computer to drink water at regular intervals, carry a small notebook with you and check off each time you take a sip.
You can also rehydrate your body by getting an IV drip. This type of treatment can be administered in your home, office, or gym and fully rehydrates your body in less than an hour.
4. Get Moving
One of the best things you can do for your physical health is to be active! This doesn’t mean you have to go to the gym 7 days a week, but even 20-30 minutes of movement each day can make a big difference. Find an activity you enjoy and try to do it every day.
Today, you can create your very own home office gym with little to no equipment. There are a number of exercises you can do without any weights such as push-ups, sit-ups, and squats. If you want to take your workout up a notch, consider purchasing some basic equipment like dumbbells or resistance bands.
5. Meditation And Mindfulness
Meditation and mindfulness are excellent ways to focus on the present moment and clear your mind. If you’re new to meditation, there are a number of apps and websites that can help you get started. Once you find a practice that works for you, make time for it every day.
Now, I have to admit, finding a good meditation app hasn’t been easy because I’ve had issues with a lot of them making me sleepy, but I’ve recently fallen in love with one and it’s called Headspace.
6. Take Physical Breaks
When you’re feeling overwhelmed, or stressed, or to help mitigate the aforementioned symptoms, take a few minutes to yourself to relax and rejuvenate. This could mean taking a hot bath, reading your favorite book, or spending time outside in nature.
Physically getting up and going to another area or environment can do wonders for your body and mind, especially if you’re feeling overwhelmed and bogged down. If you can, get up every 30-60 minutes to take a quick walk or just change your physical environment.
Physically getting up and going to another area or environment can do wonders for your body and mind, especially if you’re feeling overwhelmed and bogged down. If you can, get up every 30-60 minutes to take a quick walk or just change your physical environment.
Physical Care Plan. Physical Care Routine.
A physical routine is an excellent way to improve your overall physical health. By including activities that you enjoy, you can make sure that you’re getting the exercise you need while also having fun.
In addition to being active, eating nutritious foods and drinking plenty of water are also key components of physical self-care. By making time for physical activity, eating well, and staying hydrated, you’ll be on your way to a healthier body and mind.
Which physical self-care activity will you begin incorporating more?
