Are you looking for a way to add movement and commit to a healthy lifestyle? If so, consider taking a reformer pilates class. Pilates is a form of exercise that Joseph Pilates developed in the early 20th century.
Mr. Pilates himself found himself injured at one point in his life, but through his movements and exercises, he healed himself and became a movement pioneer.
As a trained dancer and certified Pop Pilates instructor, I know firsthand how the body can feel after a reformer pilates class. Taking Pilates reformer classes will have you experience a moment of awakening, where you feel like every muscle in your body has been worked, stretched, and strengthened.
Scroll down to read why you consider giving it a go now or in the new year:
Reformer pilates workout benefits
1. Reformer classes offer a low-impact workout that is gentle on the joints
If you’re like me, recovering from an injury is not an easy mental and physical feat. So, finding a form of exercise that doesn’t put too much strain on the body is crucial. Reformer pilates is excellent for offering just that- it’s low impact but still provides a challenging workout.
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2. The reformer machine allows for varied exercises, providing a full body workout
The reformer machine includes springs, straps, and pulleys that allow for a diverse range of exercises targeting different muscle groups. This means you can focus on specific areas or work your entire body simultaneously- talk about efficiency!
3. Reformer classes offer both resistance and assistance for all fitness levels
Whether you’re just starting or have been taking reformer classes for a while, the reformer can be adjusted to fit your individual needs by adding or reducing resistance. Reformer classes allow for a personalized workout experience and help prevent injury.
The amount of resistance can also be increased as you progress, providing a continual challenge. So, be sure to express what you need to your pilates instructor so that you can get the most out of your classes.
4. Reformer pilates can help improve posture and correct imbalances in the body.
Through targeted exercises, reformer classes can strengthen weak muscles and stretch tight ones, leading to better alignment and improved posture. If building strength is your goal, reformer pilates can also help correct imbalances in muscle development.
5. Reformer classes offer a relaxing, meditative workout experience
Beyond physical exercise, reformer pilates also emphasizes breathing and mind body connection and awareness. The slow, controlled movements can be calming and provide a sense of relaxation during and after the workout.
6. Reformer pilates can help improve posture and correct imbalances in the body
Through targeted exercises, reformer classes can strengthen weak muscles and stretch tight ones, leading to better alignment and improved posture. If building strength is your goal, reformer pilates can also help correct imbalances in muscle development.
Again, depending on the class you’re taking, your instructor may naturally be incorporating exercises targeting postural muscles, like the upper and lower back.
7. Reformer pilates increases overall strength and muscle tone
Instead of weight-lifting or bodybuilding, reformer classes focus on long, lean muscles rather than bulk. Reformer exercises lead to a toned, sculpted appearance without added bulk.
8. It can also improve cardiovascular health and endurance
In addition to toning muscles, reformer pilates also provides a cardio workout that can increase your overall endurance and cardiovascular health. Just think of all the stairs you can climb with ease!
9. Taking reformer pilates classes at a studio offers the support and guidance of an instructor
If you’re new to reformer Pilates or are unsure about proper form and technique, taking classes at a studio will give you the support and guidance of an experienced instructor who can ensure that you get the most out of your workout while preventing injury.
Plus, having someone there to push and motivate you can also help increase your commitment to the workout.
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10. Reformer classes offer a mental benefit as well as physical- it’s a form of mindfulness and stress relief
Not only does reformer pilates work the body physically, but it also helps clear the mind and relieve stress through focused breathing and body awareness. That mind-body connection is unmatched in any other form of exercise.
I pay attention to my breath in this form of exercise in a way that I don’t in others, and that mindfulness carries over into my daily life.
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11. It’s a form of exercise that can be done at any age and adapted for most physical abilities
While some forms of exercise may not be suitable for older adults or those with limitations, reformer pilates is adaptable and can be modified to fit individual needs and abilities. I love finishing a class and coming out to see that I’m greeted by clients of all ages throughout the week. It’s always possible to start!
12. It can also alleviate back pain by strengthening core muscles and stabilizing the spine
Strong core muscles are the key to stabilization in and out of exercises, but they also support the spine, leading to fewer aches and pains in the back. Reformer pilates classes offer exercises specifically targeting the core, leading to improved posture and decreased back pain.
Let your instructor know about any specific back issues, and they can modify exercises for a safe and effective workout.
13. Reformer pilates classes are great for rehab and recovery
Four months post ACL recovery; my doctors told me to add reformer pilates into my physical therapy routine and bloomer; I am glad I did. Pilates has been great in helping me regain strength and stability in my knee and improving my overall body coordination. I’ve also been able to address my hip that is out of alignment from overcompensating with crutches for months.
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14. You’ll never get bored
The reformer machine allows for an endless variety of exercises, ensuring that your workouts never become stale or repetitive. Look up reformer pilates studios in your area to see the motivating and unique exercises they offer!
15. You can opt for 1:1 private classes
You can schedule private reformer pilates sessions at affordable rates to focus on your fitness goals and receive personalized instruction from a trained instructor. These intimate type of classes can also be great for beginners, as the instructor can ensure proper form and technique at all times.
Reformer Pilates for the win
Reformer pilates offers a unique and effective workout that can benefit the mind and body. With the added resistance of the reformer machine, improved posture and muscle tone, injury prevention, and a never-ending variety of exercises, it’s no wonder why so many people are incorporating reformer classes into their regular fitness routines.
So why not give it a try? Your body and mind will crave more of it.
