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Best Mindfulness Meditation Podcasts to Keep You Grounded

Are you feeling overwhelmed and constantly on the go in your daily life? Then, incorporating a mindfulness meditation practice can significantly benefit your mental and physical health. These are some…

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7 Holiday Meditations to Write Down Now Before the Chaos

Over the last couple of years, I’ve felt this sense of urgency to get things moving ahead of schedule to avoid the holiday stress. Funny enough, this idea of “working…

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10 Best Gifts For Someone Who Loves Meditation

If someone you know loves meditation, then they would likely appreciate some gifts that help them to stay mindful and connected to their practice. Here are some of the best…

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Inspirational Readings for Yoga Class (+35 Quotes)

Poems, readings, music are all excellent elements to include at a yoga class. Whether you are rolling out your yoga mat for the first time, a seasoned practitioner, or even…

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Mindfulness Yoga Quotes (+87 Affirmations That Will Help You Be a Better You)

Sometimes we all need an extra push in life to remind us that we should slow down and relax. Practicing yoga is a great way to start your mindfulness journey…

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Unleash Creativity: April Bullet Journal Ideas

April showers bring May flowers, the promise of warmer weather, and new beginnings. They can also bring new work assignments, social obligations, and the pressure to do it all. This…

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Affordable Yoga Retreats (Yogi’s Most Kept Secret +15 Destinations!)

Daily life can often be hectic and demanding, which is why an affordable yoga retreat could be the perfect escape. Imagine yourself on a peaceful meditation retreat or unwinding over…

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Breathe Easy: 27 Transformative Self Care Ideas for Stress Relief

I think we can all agree that stress has become an inevitable part of life. Incorporating self-care ideas for stress into your daily routine may help bring more peace, health,…

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Smudging Affirmations to Purify Your Energy

Smudging is a ceremonial practice used for centuries by many Native Americans and indigenous peoples around the world. Done with smudging affirmations, mantras, or prayers, it has been used to…

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47 Self Love Mantras for When You’re Questioning Your Worth

In a world that often challenges our worth, especially as black women, the struggle is real. I’ve felt it, and I know many of you have too. So, let’s talk…

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21 Mantras for Peace to Support You This Holiday Season

The holiday season often brings a whirlwind of excitement and joy. However, amongst the celebratory chaos, it’s common to feel overwhelmed, stressed, and even disconnected from our inner peace. In…

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45 Yoga Affirmations for a Beautiful Sense of Mind-Body Connection

Yoga is about more than just perfecting those asanas or mastering the art of meditation. It’s also about connecting with your inner self, finding balance, and nurturing your mental and…

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Best Books for Shadow Work for Personal Growth

If you’re on a personal development journey, you may need to add a few of the best books for shadow work to help you along the way. No healing or…

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110 Powerful Self Care Quotes for Instagram Posts

In a world that constantly demands our attention, finding moments of self-care is the most important thing we can do for our mental health and well-being. In recent years, the…

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15 Thanksgiving Mental Health Activities for Family Members

Thanksgiving is one of our favorite holidays to spend quality time with family, but preparing for the day and keeping everyone entertained can be stressful. Thanksgiving mental health activities can be just what you…

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Empath Check In: How to Stop Absorbing Other People’s Energy

As an “empath”, I have always had a strong sense of people’s emotions. It’s almost as if I can feel what they’re feeling, and it can be complicated to move…

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36 Ways to Nourish and Challenge the Body, and Mind

Nourishing and challenging the body and mind is a concept that has been gaining popularity in recent years. It involves caring for all aspects of oneself to achieve a balanced…

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Feeling Overwhelmed with Too Many Things to Do?

Feeling overwhelmed is a common experience for many people. Whether it’s a long list of things to do, a big project at work, or a daunting new project, it’s easy…

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