Self-care is essential for everyone, but it’s especially crucial for women. We juggle many roles and responsibilities in our lives, and it can be tough to make time for ourselves.
That’s why self-care worksheets are such a valuable tool. There’s something about the actionable aspect of putting a pencil to paper to help work through negative thoughts.
Having a plan of action can help us focus on our mental wellness and take care of ourselves deliberately. So keep scrolling because we’re sharing 9 self-care worksheets designed for women. You can print them out, create a folder, and use them as part of your daily routine!
Social Media Detox Workbook
Are you feeling overwhelmed and exhausted from social media? Then, take a break with this 30-day challenge that will guide you toward freedom. With an option to print or complete the answers digitally, this could provide you with the first step to address the distractions of social media in your life.
Get the most out of each day as you evaluate whether deleting, quitting, or changing how you use it would be best for your mental well-being – answered through guided reflections, journal prompts, and empowering quotes to help set inspiring intentions.
Priced at $4.99, get your unique needs met with encouragement on utilizing social media apps.
ADHD Planner for Adults
Are you struggling to stay on task and keep your life organized? Good news, this revolutionary planner was explicitly designed for those with ADHD, helping you focus on what’s essential while avoiding distractions.
Quickly budget time in every area of your day-to-day by breaking up daunting tasks into mini-routines that are easy to manage so that both personal goals (e.g., self-care activities) or household duties remain top of mind without having to worry about distractions – for better flow throughout your day with fewer distractions, so you get more out of every moment on a regular basis.
Healthy Relationships Workbook
Create a self-care plan with this interactive workbook that guides establishing a healthy relationship’s foundations. Find all this inside an easy-to-use PDF format for you to take immediate action to discover your true needs related to mental self-care.
Filled with powerful tools created by a counselor, this workbook provides 62 defining pages. In addition, it features a self-care menu of handouts and quiz questions that will help you understand critical topics such as different types of relationships, setting boundaries, balancing independence within partnerships, building support networks, and more.
Shadow Work Journal and Notebook
Spending time engaging in shadow work is a practice that brings us closer to our deepest selves, allowing us to examine and accept the emotions, behaviors, and reactions we often ignore or suppress.
It’s about recognizing that even those parts of ourselves which may cause discomfort are vital for becoming more whole – it helps us embrace every aspect of who we are in order to find greater self-acceptance and well-being.
Utilizing self-care practices found in these worksheets filled with prompts and pages that help answer the following questions like, “Did you parents provide you with all that you needed as a child?” are specific activities to help you do the inner work that is needed for noticeable change.
Teen Mental Health Journal
The importance of self-care improves the overall health of teens, and this self-care journal is a great way to help your teenager identify and address their needs. Filled with self-reflection exercises titled “How to Stop Worrying, Rate Your Thinking, A Peek Inside My Mind,” which will help your teen identify self-limiting behaviors and self-sabotaging thoughts.
If you’re looking for an action plan template to help your teen set goals, build positive self-talk, promote mental health breaks, and explore self-care practices that work best for them, this is a resource I recommend.
The Boundaries Workbook
Created by a therapist, more than a few of us can benefit from better care of ourselves when enforcing boundaries in our personal and work relationships.
But, of course, different people have different triggers regarding this concept. Still, this self-care workbook can help you identify yourself and develop strategies to advocate for yourself in all areas of life.
Aspects of daily self-care, self-awareness, self-advocacy, and mindset are all covered in this 25-page workbook to help you understand your needs and become a better boundary-setter.
Read more content on boundary setting:
Non-Negotiables To Consider When Setting Boundaries in a Relationship
Self-Confidence Journal
Gain better control of your life and boost confidence with this easy-to-use set of worksheets. If you or someone you know who battles with low self-esteem or negative beliefs about themselves, this is a great tool to help combat those unhealthy beliefs.
Committing to doing the work will yield positive results in the best way as it relates to your mindset and productivity. With daily worksheets designed to help you address these areas in this 30-page printable workbook, you’ll be on your way to improving your confidence bit by bit.
More content covering self-esteem:
43 Self-Esteem Affirmations for When You’re Feeling Unworthy
10 Books About Body Image and Self-Esteem BIPOC Women Need
Self-Care for Bad Mental Health Days
Gain better control of your life and boost confidence with this easy-to-use set of worksheets. If you are someone you know who battles with low self-esteem or negative beliefs about themselves, this is a great tool to help combat those unhealthy beliefs.
Committing to doing the work will yield positive results in the best way as it relates to your mindset and productivity. With daily worksheets designed to help you address these areas in this 30-page printable workbook, you’ll be on your way to improving your confidence bit by bit.
Related Mood Boosting Content Found Here
21 Songs For Self Confidence BIPOC Women Will Love
Decision Processing Journal
Self care worksheets like these are specific ones that can help hone in on recent decisions that need to be made. If you’re overwhelmed with choices, this Decision Processing Journal can help you sort through the options, weigh the outcomes, and decide which path is best for you.
Filled with decision-making tools, inventory exercises, and analyzing alternative outcomes, this self-care workbook can help you focus on helping you make better decisions that lead to long-term happiness more healthily. Whether it’s about your career, relationships, or something else, starting today will be the first step to positive change.
