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15 Self-Love Guided Journals Worth Every Penny

  • Kabrena Williams
  • June 18, 2022
self-love guided journal

If you are a black woman on a journey to self-love, consider adding a self-love-guided journal to your daily habit.

More black women are focusing on self-care through loving actions but have no clue where to begin or how to keep it up. Using a guided journal not only allows you to record your favorite moments through writing practices, but it is also a less intimidating way to stay consistent.

*Some affiliate links are used, which means, that if you purchased something, we may earn a commission.* 

An Intro Guide to Self-Love Journals

If you are new to writing in a daily journal, weekly journal, or digital journal, using a self-love guided journal is a great way to start. 

Numerous journals usually contain a weekly page, a weekly reflection page, weekly spreads, journal prompts, inspirational quotes, and monthly self-expression pages. Some journals even contain a blank page or coloring page for creativity. 

You can choose an illustrated journal or a minimally designed self-love journal that has themes, guides, and gentle suggestions that speak to you. Regardless if it’s a daily journal or not, you can start at any point in the year and come back the following year to reflect on your progress. When done with the right intentions, a self-love journal can feel like a daily mental and spiritual spa day. 

writing practices

 

Photo Source: ColorJoy Stock

How Does Journaling Help with Self-Love?

There are so many benefits to using a self-love journal. Here are a few good things that are worth pointing out: 

  • Can act as a slow ritual that can give you the confidence to take the next steps in your development journey
  • Reduces negative self-talk with daily reminders of what makes you unique. 
  • Self-reflection prompts influence meaningful intentions  
  • Can help you practice gratitude and forgiveness.
  • Helps maintain a positive mindset and good mental health to boost self-esteem. 
  • Helps properly assess the false connection with the outside world for greater happiness

Related article:

Self-Love Isn’t Selfish: 9 Reasons to Start Believing         

Why You Should Talk to Yourself Like Someone You Love                                                                                                                                                        

If you have been looking for the right self-love guided journal to help you appreciate your mental and physical self, look no further. I rounded up a complete list of self-care journals that are sure to elevate your journal experience. What makes them even more special is, that they are made for, and with, black women in mind. 

List of Self-Love Guided Journals 

Soul Healing: A Guided Journal for Black Women

Prompts to Help You Reflect, Grow, and Embrace Your Power 

By Sharron Lynn

 

daily habit

Self-Love Journal for Black Women

100 Days of Guiding Journaling for Self-Development and Healing 

By: Alexus Divine

weekly journal

You Are Amazing As F***k Love Yourself, A Self Care Journal for Black Women

By: Manifesting for Black Women

self-love guided journals is a great

Brown Girl’s Guide to Self-Love

By: Michelle S. Smith

weekly reflection page

You Are That Girl

By: Jacqueline Kademian

journal prompts

Self Care Workbook for Black Women

By: Stress Less Press

inspirational quotes

Self-Love Meditation Journal

By: Bella Press

monthly self-expression pages

Self-Esteem Workbook For Black Women

By: Spiritual Solace

blank page

Calm As Ever

By: Latoya Nicole

self-love journal

Self-Love Journal For Black Women

A Journal with Prompts and Positive Affirmations for Increasing Self Confidence, Boosting Self-Esteem, and Practicing Self Love

By: Dazzling Prints Publishing

gentle suggestions

 

Journal for Black Women: Affirmations and Gratitude

52 Weeks of Pages for Journaling and Prompts 

By: Viv Williams

day journal

The Black Girl’s Guide to Healing Emotional Wounds Journal

By: Nijiama C. Smalls

slow ritual

Self-Care Journal for Black Women:

Mental, Physical, and Emotional Health Planner

By: Trendy Self-Care Journals

negative self-talk

 Self-Care for Black Women:

150 Ways to Radically Accept and Prioritize Your Mind, Body, and Soul

By: Oludara Adeeyo

self-reflection prompts

Shadow Work Workbook for Black Women

45-Day Spiritual Journal for Self-Discovery, Healing, Tracking, and Self-Awareness

By: Hadley Walker

meaningful intentions

Self-Love Guided Journals for a Happier Life

I hope you were able to find a self-love guided journal that creates a safe space for you and inspires your beautiful journey toward self-love. 

Always remember that in a world that is full of body shame, distorted beauty norms, and mistreatment of black women, it can be hard to constantly love ourselves no matter how many positive advocates we have. 

A self-love journey doesn’t happen overnight. Try challenging yourself to a 30-day journey of self-discovery using a mindfulness journal, it might result in you finding new ways to live your best life! 

Looking for more self-love motivation? Check out these posts below: 

45 Things to Love About Yourself: Positive Thoughts to Remember

60 Self-Love Reminders Every Black Women Needs to Believe

Have you tried a self-love journal from this list? Do you have a suggestion for the perfect journal, daily prompts, or self-help books that should be added to our book lists? Let us know in the comments below!

Kabrena Williams

Hey, bloomers! I'm Kabrena, the founder of Kb in Bloom and the creative force behind Nailz in Bloom. This sanctuary is your go-to resource, crafted for BIPOC women who prioritize non-negotiable self-care. I’m most likely riding my bike on a beautiful scenic trail, baking sweet treats for my family, caring for my plants and farm), listening to my favorite indie artist, or writing a self-care resource to help this very community on here. Subscribe to our email list for more self care gems.

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2 comments
  1. Deb says:
    June 27, 2023 at 12:46 am

    Thank you so much for these suggestions! My therapist suggested a self love journal to help me work through distorted thinking and these look AMAZING to do that and so much more! ❤️

    Reply
    1. Kabrena Williams says:
      June 27, 2023 at 2:42 am

      Oh absolutely, so happy these journals resonate with you! So excited that you found our site as well 🙂

      Reply

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