15 Self-Love Guided Journals Worth Every Penny

If you are a black woman on a journey to self-love, consider adding a self-love-guided journal to your daily habit.

More black women are focusing on self-care through loving actions but have no clue where to begin or how to keep it up. Using a guided journal not only allows you to record your favorite moments through writing practices, but it is also a less intimidating way to stay consistent.

 

self-love guided journal

 

Photo Source: ColorJoy Stock

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An Intro Guide to Self-Love Journals

If you are new to writing in a daily journal, weekly journal, or digital journal, using a self-love guided journal is a great way to start. 

Numerous journals usually contain a weekly page, a weekly reflection page, weekly spreads, journal prompts, inspirational quotes, and monthly self-expression pages. Some journals even contain a blank page or coloring page for creativity. 

You can choose an illustrated journal or a minimally designed self-love journal that has themes, guides, and gentle suggestions that speak to you. Regardless if it’s a day journal or not, you can start at any point in the year and come back the following year to reflect on your progress. When done with the right intentions, a self-love journal can feel like a daily mental and spiritual spa day. 

 

writing practices

 

Photo Source: ColorJoy Stock

How Does Journaling Help with Self-Love?

There are so many benefits to using a self-love journal. Here are a few good things that are worth pointing out: 

  • Can act as a slow ritual that can give you the confidence to take the next steps in your development journey
  • Reduces negative self-talk with daily reminders of what makes you unique. 
  • Self-reflection prompts to influence meaningful intentions  
  • Can help you practice gratitude and forgiveness.
  • Helps maintain a positive mindset and good mental health to boost self-esteem. 
  • Helps properly assess the false connection with the outside world for greater happiness

Related article:

Self-Love Isn’t Selfish: 9 Reasons to Start Believing         

Why You Should Talk to Yourself Like Someone You Love                                                                                                                                                          

If you have been looking for the right self-love guided journal to help you appreciate your mental and physical self, look no further. I rounded up a complete list of self-care journals that are sure to elevate your journal experience. What makes them even more special is, that they are made for, and with, black women in mind. 

 

List of Self-Love Guided Journals 

 

Soul Healing: A Guided Journal for Black Women

Prompts to Help You Reflect, Grow, and Embrace Your Power 

By Sharron Lynn

 

daily habit

 

Self-Love Journal for Black Women

100 Days of Guiding Journaling for Self-Development and Healing 

By: Alexus Divine

 

weekly journal

 

You Are Amazing As F***k Love Yourself, A Self Care Journal for Black Women

By: Manifesting for Black Women

 

self-love guided journals is a great

 

Brown Girl’s Guide to Self-Love

By: Michelle S. Smith

 

weekly reflection page

 

You Are That Girl

By: Jacqueline Kademian

 

journal prompts

 

Self Care Workbook for Black Women

By: Stress Less Press

 

inspirational quotes

 

Self-Love Meditation Journal

By: Bella Press

 

monthly self-expression pages

 

Self-Esteem Workbook For Black Women

By: Spiritual Solace

 

blank page

 

Calm As Ever

By: Latoya Nicole

 

self-love journal

 

Self-Love Journal For Black Women

A Journal with Prompts and Positive Affirmations for Increasing Self Confidence, Boosting Self-Esteem, and Practicing Self Love

By: Dazzling Prints Publishing

 

gentle suggestions

 

Journal for Black Women: Affirmations and Gratitude

52 Weeks of Pages for Journaling and Prompts 

By: Viv Williams

 

day journal

 

The Black Girl’s Guide to Healing Emotional Wounds Journal

By: Nijiama C. Smalls

 

slow ritual

 

Self-Care Journal for Black Women:

Mental, Physical, and Emotional Health Planner

By: Trendy Self-Care Journals

 

negative self-talk

 

 Self-Care for Black Women:

150 Ways to Radically Accept and Prioritize Your Mind, Body, and Soul

By: Oludara Adeeyo

 

self-reflection prompts

 

Shadow Work Workbook for Black Women

45-Day Spiritual Journal for Self-Discovery, Healing, Tracking, and Self-Awareness

By: Hadley Walker

 

meaningful intentions

 

Self-Love Guided Journals for a Happier Life

I hope you were able to find a self-love guided journal that creates a safe space for you and inspires your beautiful journey towards self-love. 

Always remember that in a world that is full of body shame, distorted beauty norms, and mistreatment of black women, it can be hard to constantly love ourselves no matter how many positive advocates we have. 

A self-love journey doesn’t happen overnight. Try challenging yourself to a 30-day journey of self-discovery using a mindfulness journal, it might result in you finding new ways to live your best life! 

Looking for more self-love motivation? Check out these posts below: 

45 Things to Love About Yourself: Positive Thoughts to Remember

60 Self-Love Reminders Every Black Women Needs to Believe

Have you tried a self-love journal from this list? Do you have a suggestion for the perfect journal, daily prompts, or self-help books that should be added to our book lists? Let us know in the comments below!

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K.R. Jay

K.R. Jay

I’m a freelance UX researcher and content designer. Residing in Charlotte, NC with my husband and daughter, I consciously use the experience as a woman of color, wife, and mother to further connect to a greater community and the world. I have a BA in creative writing and English from Spelman College (ATL) and an MA in clinical psychology from Columbia University (NYC) with a passion for spirituality, self-care, and overall personal growth.

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