If you are a black woman on a journey to self-love, consider adding a self-love-guided journal to your daily habit.
More black women are focusing on self-care through loving actions but have no clue where to begin or how to keep it up. Using a guided journal not only allows you to record your favorite moments through writing practices, but it is also a less intimidating way to stay consistent.
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An Intro Guide to Self-Love Journals
If you are new to writing in a daily journal, weekly journal, or digital journal, using a self-love guided journal is a great way to start.
Numerous journals usually contain a weekly page, a weekly reflection page, weekly spreads, journal prompts, inspirational quotes, and monthly self-expression pages. Some journals even contain a blank page or coloring page for creativity.
You can choose an illustrated journal or a minimally designed self-love journal that has themes, guides, and gentle suggestions that speak to you. Regardless if it’s a daily journal or not, you can start at any point in the year and come back the following year to reflect on your progress. When done with the right intentions, a self-love journal can feel like a daily mental and spiritual spa day.
How Does Journaling Help with Self-Love?
There are so many benefits to using a self-love journal. Here are a few good things that are worth pointing out:
- Can act as a slow ritual that can give you the confidence to take the next steps in your development journey
- Reduces negative self-talk with daily reminders of what makes you unique.
- Self-reflection prompts influence meaningful intentions
- Can help you practice gratitude and forgiveness.
- Helps maintain a positive mindset and good mental health to boost self-esteem.
- Helps properly assess the false connection with the outside world for greater happiness
Self-Love Isn’t Selfish: 9 Reasons to Start Believing
Why You Should Talk to Yourself Like Someone You Love
If you have been looking for the right self-love guided journal to help you appreciate your mental and physical self, look no further. I rounded up a complete list of self-care journals that are sure to elevate your journal experience. What makes them even more special is, that they are made for, and with, black women in mind.
List of Self-Love Guided Journals
Soul Healing: A Guided Journal for Black Women
Prompts to Help You Reflect, Grow, and Embrace Your Power
By Sharron Lynn
Self-Love Journal for Black Women
100 Days of Guiding Journaling for Self-Development and Healing
By: Alexus Divine
You Are Amazing As F***k Love Yourself, A Self Care Journal for Black Women
By: Manifesting for Black Women
Brown Girl’s Guide to Self-Love
By: Michelle S. Smith
You Are That Girl
By: Jacqueline Kademian
Self Care Workbook for Black Women
By: Stress Less Press
Self-Love Meditation Journal
By: Bella Press
Self-Esteem Workbook For Black Women
By: Spiritual Solace
Calm As Ever
By: Latoya Nicole
Self-Love Journal For Black Women
A Journal with Prompts and Positive Affirmations for Increasing Self Confidence, Boosting Self-Esteem, and Practicing Self Love
By: Dazzling Prints Publishing
Journal for Black Women: Affirmations and Gratitude
52 Weeks of Pages for Journaling and Prompts
By: Viv Williams
The Black Girl’s Guide to Healing Emotional Wounds Journal
By: Nijiama C. Smalls
Self-Care Journal for Black Women:
Mental, Physical, and Emotional Health Planner
By: Trendy Self-Care Journals
Self-Care for Black Women:
150 Ways to Radically Accept and Prioritize Your Mind, Body, and Soul
By: Oludara Adeeyo
Shadow Work Workbook for Black Women
45-Day Spiritual Journal for Self-Discovery, Healing, Tracking, and Self-Awareness
By: Hadley Walker
Self-Love Guided Journals for a Happier Life
I hope you were able to find a self-love guided journal that creates a safe space for you and inspires your beautiful journey toward self-love.
Always remember that in a world that is full of body shame, distorted beauty norms, and mistreatment of black women, it can be hard to constantly love ourselves no matter how many positive advocates we have.
A self-love journey doesn’t happen overnight. Try challenging yourself to a 30-day journey of self-discovery using a mindfulness journal, it might result in you finding new ways to live your best life!
Looking for more self-love motivation? Check out these posts below:
45 Things to Love About Yourself: Positive Thoughts to Remember
60 Self-Love Reminders Every Black Women Needs to Believe
Have you tried a self-love journal from this list? Do you have a suggestion for the perfect journal, daily prompts, or self-help books that should be added to our book lists? Let us know in the comments below!