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By now, most of us are well-versed in self-care ideas that care for our minds and bodies. But what about the spiritual self-care ideas that cater to our souls? It can be easy to forget that our souls need the same amount of attention to offer the holistic experience we may all be seeking.
Spiritual self-care ideas are an ideal solution to ensure we take care of ourselves in a wonderful way that supports all the hard work we put in to remain wholesome individuals.
What is Spiritual Self-Care
The practice of spiritual self-care can be anything that aids in you developing a deeper sense of purpose and strengthen your understanding of yourself, your beliefs, and your values.
Spiritual health differs from mental and physical health. Therefore, when focusing on your overall spiritual health, you go beyond your mind and body, highlighting your soul.
Spiritual Self-Care Ideas Can Benefit you by Providing:
- A deeper relationship with yourself
- A deep relationship with the higher power you rely on to guide your life
- The feeling of inner peace
- Reduced feelings of isolation
- A greater sense of connection to people and the universe
- Better relationships with others (familial, romantic, and platonic)
I’ve listed out 15 spiritual self-care ideas that you can try to give you peace of mind. You’ll find a great new tool today to add to your spiritual self-care routine.
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Connect with Nature
Spending time in nature is something most of us, unfortunately, don’t get the chance to do in our daily life. So get out in nature to connect with yourself and the world.
This spiritual practice is a great way to ground yourself when you’re feeling anxious, disconnected, and/or out of control of your life. It may also benefit you when you want to take a break from technology and the artificial lights we subject ourselves to on a regular basis.
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Read Inspirational Literature
Feeling unmotivated and uninspired can affect your mind and spiritual health. Getting inspired by others through inspirational literature can be the perfect fix for that. So if reading is on your self-care to-do list, enhance that practice by indulging in inspirational literature.
Uplifting literature can be anything that keeps you connected to your sense of purpose (e.g., fiction, non-fiction, self love poetry, self love speeches, or even books of positive affirmations full of inspirational quotes).
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Spiritual Self-Care Ideas for Journaling
Taking care of your soul entails knowing who you are as a person. Journaling may be one of the best ways to keep track of your spiritual journey, maintain emotional wellness, and connect to your inner self.
Use your journal to:
- List out your goals, dreams and life plans
- Record your emotions in the present moment for emotional self-care
- Do shadow work prompts for self-love, letting go, and to heal trauma to understand yourself on a deeper level
Related posts about shadow work journaling:
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Devotional Prompts
If you’re more into connecting your spiritual needs with your religious beliefs, devotional prompts are a self-care practice you may want to try. Guided devotional prompts are a great way to deepen your spiritual faith in yourself and God.
Try this 52 Week Devotional Journal for Women to begin incorporating this practice into your spiritual self-care routine.
Spiritual Self-Care Ideas for Meditation
Meditation is a popular self-care practice done to improve or maintain mental health. But there are also spiritual health benefits many may need to be aware of. Meditation’s numerous health benefits are that it can help slow down your mind and connect to your higher self.
There is no right or wrong way to meditate. You can do this spiritual practice in silence or play relaxing music while burning your favorite essential oils. If you want to learn more before diving into this practice, check out one of these meditation podcast.
Related articles about meditation:
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Prayer
Prayer is a faith-based practice that emphasizes your relationship with a higher power. Aside from being spiritual, this practice can be educational to others.
If you’d prefer to be guided by religious leaders on your spiritual path, make participating in church prayer or prayer groups a part of your spiritual care practice.
Mindful Movement Practices
Mindful Movement is good for the soul because it can combine body movements with other power tools, like breath work, to combat stress, and burn-out.
Movements can be yoga, dance, qi gong, tai chi, or any other intuitive movement discipline that philosophizes mediation and connecting to your soul.
You can join local classes or participate online, like one of these online yoga classes.
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Declutter Your Personal Space
Though it may seem harmless, clutter can negatively affect your mental health. It can harbor negative energy, cause anxiety, and even cause a loss of self.
Cleaning or purging your space to clear your mind expands beyond traditional spring cleaning practices. Do this to allow more positive energy to flow and give you more time to focus on yourself and your self-care. In addition, keeping your space in order can help identify when you need to redecorate or modify your environment.
Indulge in Your Solitude
While it’s essential to be a part of a community, it’s equally important to sit in solitude from time to time. This practice requires you to unplug from the world, shut out excess noise, and access your unconscious mind.
It may be difficult if you’re not used to sitting in silence. However, stick to it, and you’ll see how beneficial it can be to your spiritual growth.
Gardening and Planting
Like getting out into nature, gardening can help ground and connect you to the earth and the surrounding environment. Additional benefits include that gardening is meditative and allow you to care for something other than yourself (which can enhance your sense of self) which is a great thing and reason to do it again.
If gardening isn’t your thing, you can embrace the plant mom aesthetic. Of course, the care needs of plants vary depending on the specific plant you choose, but you can still get the spiritual and meditative benefits while making maintenance a self-care routine.
Related posts about plants:
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Explore Tarot or Oracle Cards
A big part of maintaining your spiritual well-being is strengthening your intuitio; tarot and oracle cards are a fun way to do that. Use divination cards to get better at looking into situations from different perspectives.
You can make a habit of pulling a card a day to connect you to your purpose, or choose one a week to dig a bit deeper into your thoughts. If you’re interested in trying out tarot or oracle cards, this oracle divine deck is great to start with. It comes with a guidebook and is perfect for beginners.
Make Time for Your Hobbies
It’s no secret that doing things that make you happy is good for your overall health, but did you know your hobbies can also be considered a spiritual practice?
Setting aside the time to do things that bring you joy helps make more room for inner peace. Your soul can comfortably follow suit when your mind and body are at peace.
Practice Gratitude
Staying aware of the people and things you are most grateful for can help ease your mind, body, and soul. Keeping your soul at a comfortable vibrational level is best for your overall spiritual well-being.
When your soul feels uneasy, use this self-care tactic to help ground you to the present moment and aid you in reflecting on the positive things in your life. Try out a few gratitude affirmations or incorporate gratitude into your meditation or prayer practice.
Volunteer For a Cause
Dedicate your time to helping others and simultaneously show your soul some love. Volunteering for a cause that you care about or with an organization that contributes to the overall good of mankind has numerous benefits for your spiritual health.
Volunteering can do so much more than make you feel like a better person. Some of the benefits include:
- feeling socially connected to others
- reduced feelings of loneliness and depression
- feeling more in control of your life
- Improved self-esteem and self -efficacy
Join a Community
You can learn how to take care of your soul in solitude, but you can also help you should thrive while within a community. This can be a church community, hobby classes, or even spiritual groups designed to create deep connections amongst different people who are like-minded.
Related posts about social activities for self-care:
23 Social Self-Care Ideas to Keep You Engaged and Happy
Give Spiritual Self-Care Ideas a Try
There you have it, 15 of the best spiritual self-care ideas. These practices will benefit your soul and mind and work hand-in-hand with your existing self-care practices to provide a more wholesome experience.
You truly can’t go wrong with adding one (or all) of these spiritual practices to your daily routine. You may be on your way to finding deep fulfillment, connection to your higher self, and understanding exactly what you desire in your life.
Do you have any spiritual self-care ideas you’d like to share? Let us know in the comments below.
