While many of us are starting to transition into warmer weather, it’s important to keep our summer workout plans positive and productive. And If we are being honest, working out requires a lot of energy, time, and, most importantly, motivation!
When it comes to summer, you need all of these in double doses because the warm weather and vibrant activities will most likely leave you demotivated. Summer is the perfect time to explore, hold yourself up and try out new things, workout routines included, but it’s also when our body tends to go into sleep mode.
There’s always an obstacle trying to sabotage your efforts to get your body moving in summer, and sometimes, these obstacles are deeply rooted in your mindset. To have a more productive summer workout schedule, you need to maintain an excellent mindset for working out.
Now that short floral dresses and the overwhelming pressure to wear bikinis are upon us, it’s time to make the most out of our workout routines with a few effective tweaks. If you’ve been working out without paying attention to your gym mentality, this one is for you!
What you can do to change your exercise habits?
Exercise boredom is a thing; there are times when our routines become monotonous, and we can’t push ourselves hard enough to hit our workout goals. When exercise boredom hits, that’s your cue to change your exercise habit.
You have to figure out what you’re doing wrong and then replace it with the right action to change your exercise habit. Of course, breaking a pattern is one of the most challenging things, but that journey’s starting point is asking questions.
Here are some of the questions you can ask yourself on your journey to changing your exercise habits.
Am I doing too much?
It’s an essential question because your body has a breaking point. So, create a light summer workout schedule that you can keep up with! You need to find the delicate balance of pushing your limits to see results without overdoing it and risking injury. Listening to your body is essential in finding this balance, and if you’re ever feeling pain, stop immediately.
What part of my routine is most tiring?
First, reflect on your regular exercise routine and pinpoint the part where you noticed a drop in motivation. Then, change that part of your workout to something more interesting, like a simple dance workout. Dancing will help you get your energy flowing effortlessly.
Remember that building a new habit and getting rid of one doesn’t happen in a day. According to a study published by the European Journal of psychology, a significant habit change will take two months.
Another thing that can affect the effectiveness of your summer workout and any workout, in general, is your fitness mindset. Your mindset for working out plays a significant role in determining how motivated you will be when it’s time to hit the gym or exercise at home.
How can I change my mindset about exercise?
While it’s OK not to be rigid with your workout goals, building a consistent exercise habit will significantly affect your overall health and well-being. You can constantly get your body moving and enjoy it with the right gym mentality or fit mindset.
Follow these steps to increase your motivation, regain your confidence and maintain a healthy fitness mindset; so you can start to enjoy the benefits of working out regularly this summer.
1. Eliminate The Fear
Fear is the number one thing that will stop you from achieving your goals. So what are you afraid of? Are you scared of quitting or not reaching your goals? How about starting first?
If you plan to exercise after cleaning, don’t fall on the bed or sit down to watch a movie; start your workout immediately. Start with something active but light and then progress from there. If you find fear limiting your summer workout constantly, switch up your routine.
2. Activate Positive Self-Talk
Cliché? I know you’ve heard this a lot of times, but the truth is your fit mindset has everything to do with what you’re saying to yourself daily. Rather than beat yourself down, praise your strengths, and acknowledge the presence of energy and will.
Write down powerful affirmations for women that you can repeat to yourself every day to keep your mindset in check.
3. Visualize Your End Goal
Athletes always visualize! While you may not be aiming for an Olympic gold medal, maintaining or creating a healthy body that goes beyond the summer is a great goal that can be paired with possessing a healthy lifestyle. Form an excellent gym mentality by visualizing the success of your workouts, and then make it happen!
4. Play Pretend
The saying “fake it till you make it” makes more sense in this case. Psychologists say make-believe has the power to change your mindset. For example, pretend you’re in a game, and if you win, you’re going to get a gold medal.
Once you reach your goal for the day, reward yourself with a homemade nutritious fruit juice or something you love.
5. Figure Out Your Why
Why are you choosing to work out and train those specific muscle groups? Are you trying to lose weight, keep fit, or do it for your health? Whatever it is, let it be at the front of your mind to keep you motivated.
6. Reset Your Goals As Needed
Don’t be afraid to re-strategize. Set small goals that lead up to your big one, rather than set one big goal that might end up scaring you. It will help you have regular victories that will keep you motivated.
There’s a vision board post with outlined steps featured right here on the blog. You can modify or alter the look but having a proven guideline is going to keep you motivated.
7. Remain Consistent
Always start your exercise with a mindful mantra such as, “ movement is good for my body!” attitude even when you don’t feel like it! Warm up with affirmations and visualizations that will help you get your body moving.
Consistency builds habits. Breaks are absolutely necessary to properly give your body time to recover and plan for rest days but remain committed to your fitness plan. Try light exercises instead of a routine when you don’t feel like working out.
8. Set Realistic Expectations
The biggest mistake we make is setting expectations that are impossible or unattainable. Doing this will only make it harder for you to maintain a positive outlook and increase the likelihood of quitting.
It takes time and consistency to reach goals, so don’t give up! Set smaller goals that are more manageable and realistic to increase your success rate.
Remember, you’re not trying to become a professional athlete overnight. You’re just aiming for a healthier lifestyle.
9. Take It One Day At A Time
You didn’t get out of shape in a day, and you won’t get back into shape in a day. Metaphorically and physically speaking, it takes time to see results. Understand that and take it one day, one workout at a time.
It’s not about having the perfect body or the best equipment; it’s about being positive, enjoying the process, and being proud of your accomplishments.
Start with one day and then take it from there. If you miss a day, that’s okay! Just make sure to get back on track as soon as possible
10. Do Some Workouts At Home
You don’t always have to go to the gym to get a great workout. You can do some exercises at home, and there are tons of youtube videos to use as well.
If having limited space is a problem, just use your body weight, and you can do a full-body workout at home.
Craving more structure? There are plenty of fitness apps that offer workout routines and exercises that you can do at home.
How to be consistent with working out?
Consistency is vital if you are planning to have the best summer workout result! How can you be consistent with working out?
- Maintain body positivity; you’re perfect at every point in your journey, never doubt that.
- Follow all the steps I talked about above, and remember to take things one step at a time!
Have you been struggling with preparing your mind for all of the workouts for summer? Review this list and believe that you can possess a positive mindset during the summer, you’ll see and feel the difference. Get ready for your summer workout plan filled with positive growth mindsets!