Why is Radical Self-Care So Important For Black Women?

Why Is Radical Self-Care So Important For Black Women? What does practicing radical self-care as a black woman even look like these days? Why is it so important for radical self-care to happen for black women? I pondered this for a while and my cut and radical belief about this is pretty simple. To be […]

Is There A Such Thing As Exercising Too Much?

Is There A Such Thing As Exercising Too Much? Generally speaking, I believe a person can exercise out too much. It’s difficult to define what exercising too much is and what it is not. To assess the effects of exercising too much, think about the next 1-2 days of a hard workout for someone that […]