Posts by tag
selfcarepractices
2 posts
Is There A Such Thing As Exercising Too Much?
Generally speaking, I believe a person can exercise out too much. It’s difficult to define what exercising too much is and what it is not. To assess the effects of…
Healing From Extreme Burnout With Self-Care
Do you know what it feels like to suffer from extreme burnout? It happened to me for so long. It took a lot of back-to-back bad days, crying while driving,…