Is There A Such Thing As Exercising Too Much?
Generally speaking, I believe a person can exercise out too much. It’s difficult to define what exercising too much is and what it is not. To assess the effects of…
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selfcarepractices
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Healing From Extreme Burnout With Self-Care
Do you know what it feels like to suffer from extreme burnout? It happened to me for so long. It took a lot of back-to-back bad days, crying while driving,…