12 Things To Let Go Of In Life Before The New Year

how to let go of things

12 Things To Let Go In Life Before The New Year What a triggering year in half it’s been for all of us. Yet, taking the time to assess your wants and personal needs is imperative. January brings new goals and a fresh mindset but before we end this year we need to address all […]

Is There A Such Thing As Exercising Too Much?

Is There A Such Thing As Exercising Too Much? Generally speaking, I believe a person can exercise out too much. It’s difficult to define what exercising too much is and what it is not. To assess the effects of exercising too much, think about the next 1-2 days of a hard workout for someone that […]

Healing From Extreme Burnout With Self-Care

Healing From Extreme Burnout With Self-Care Do you know what it feels like to suffer from extreme burnout? It happened to me for so long. It took a lot of back to back bad days, crying while driving, and arriving to work to put on a fake smile day after day before I felt something […]