Water is essential for life. It’s no secret that we need to drink plenty of water each day in order to stay healthy and hydrated. And with this summer heat, many people find themselves still pondering, how to drink more water when they don’t like it to begin with.
Trust me when I tell you that there are ways to ensure hydration is the priority, and it doesn’t have to be a chore. Here are 14 ways to make sure you’re getting your daily dose of H20.
Summer Hydration Safety Tips
Keep a reusable water bottle with you at all times
This way, when you’re feeling thirsty, you can easily satisfy your craving. I like to keep a water bottle on my desk when I’m working on content for Kb in Bloom, in the car, and next to my bed. That way, no matter where I am, I always have water within reach.
Make water more interesting by incorporating one of the best water bottles for motivation found directly right here on the blog.
Set daily water goals and track your progress
If you’re not used to drinking a lot of water, start small and gradually increase your intake. For example, try drinking four glasses of water a day for one week, then add an extra glass the next week.
Another idea to drink more water is is download an app that can help you track your water intake and remind you to sip water throughout the day.
Eat foods that contain water
If you’re someone that is wondering how to hydrate yourself without drinking water, did you know that there are actually plenty of foods that contain water? Watermelon, cucumbers, strawberries, and tomatoes are all great options.
Remember, to stay hydrated by eating some of the summer fruit and vegetables that contain a high water content.
Drink a glass of water first thing in the morning
For good water habits, start your day with a glass of water as soon as you wake up. Not only will it help you reach your daily intake goals, but it will also help to wake you up and get your body moving.
It helps jumpstart your metabolism and rehydrate your body after a long night’s sleep. Plus, it feels great!
Flavor your water with fruit or herbs
If plain old H20 isn’t doing it for you, make drinking water fun with spicing things up by adding some fruit or herbs to your water. This is a great way to make drinking water more enjoyable.
Talk about drinking some delicious water with mint, lemon, and cucumber slices!
Editor-Approved Purchase: Water Pitcher
Drink alkaline water
If you’re looking for ways to make drinking water more exciting, try investing in a water ionizer. This machine will alkalize your water, making it more alkaline. If buying a machine that does it is unrealistic, read my review on Jove water.
Related Blog Post: Drinking Jove Alkaline Water
Add electrolytes to your water
If you’re sweating a lot during the summer heat or working out, it’s important to replenish your electrolytes by adding them to your water. This will help prevent dehydration and keep you feeling energized.
Editor-Approved Purchase: Nuun Sport
Use a straw
Sometimes the quickest way to hydrate at home is to use items that make you want to drink water. If you’re still not convinced that water is the best beverage for you, try using a straw.
Studies have shown that people who drink through straws tend to consume more water than those who don’t.
Editor-Approved Purchase: Reusable Straw
Drink cold water
If you find it hard to drink a lot of water during the day, try drinking cold water. It’s been shown to boost your metabolism and help you burn more calories.
If cold water doesn’t work for you then try drinking room-temperature water to make it more tolerable.
Drink water with meals
Another good way to make sure you’re getting enough water is to drink it with meals. This will help you to stay hydrated and also make you feel fuller.
I purposely make certain foods that will make me drink more water like adding soup to my diet. Literally, giving me water to drink during a meal when I’m most parched is a good way to down a lot of water in one sitting.
Related Blog Post: Crockpot Vegan Meals
Get a water filter
If you’re not a fan of the taste or smell of your tap water, invest in a water filter. This will help to remove any impurities from your water and make it taste better.
Editor-Approved Purchase: Water Filter
Make ice cubes with fruit or herbs
This is a great way to add flavor to your water and make it more enjoyable to drink.
Simply add some water to some fruit or herbs to an ice cube tray and enjoy! This is one of the unique ways of drinking water that can make your summer wellness ritual more fun.
Related Blog Post: Summer Family Wellness
Carry a portable water filter with you
This is a great tip for staying hydrated at work because who wants to keep getting up to refill their water glass?
Portable water filters are great for when you’re on the go and don’t have access to clean drinking water. They allow you to filter water from any source, so you can always have safe, clean water to drink.
Editor-Approved Purchase: Portable Water Filter
Buy a water bottle to remind you to drink
Place it in a visible spot like on your desk, in your car, purse, or backpack. Having a water bottle with you will help to remind you to drink water throughout the day.
Editor-Approved Purchase: Water Bottle Time Marker
Start Drinking Water Today
Hopefully, this list provides you with some helpful options for the individual needing guidance on what to drink if you hate water, how to hydrate yourself without water, or ways to make water more fun. If you have any other tips, please share them with us in the comments below!