to level up your self-care night routine

Fourteen Ways

Having a self-care night routine is important for many reasons. It can help you wind down from a long day, relax your mind and body, and prepare for a good night’s sleep. Just imagine the mental, physical, and plethora of wellness benefits you’ll experience over time from implementing a self-care night routine. Here are 14 ways to do it!

Give yourself an at-home facial using your favorite products. Gently cleanse, exfoliate, tone, and moisturize your skin for a refreshed feeling.

Pamper Your Skin

Self-Care Night Checklist

Incorporate Self-Massage

Self-massage is a great way to relax your muscles and reduce stress. Try using a foam roller, massage ball, or your hands to massage your neck, back, and legs.

Self-Care Routine Ideas

As part of your self-care routine checklist, it’s important to make sure your bedroom is an electronics-free zone. This means no TV, no laptop, and no phone in bed. Having screens in your bedroom can make it harder to fall asleep and can disrupt your sleep cycle.

Remove Bedroom Electronics

Self-Care Night Checklist

A warm bath is a perfect way to unwind before bed. Add some soothing aromatherapy or add a few drops of lavender oil to help you relax even more. There’s something about taking deliberate action to ensure you receive relaxation in your own oasis.

Take a Relaxing Bath

Self-Care Routine Ideas

This is a great way to release any tension from your body and prepare for a good night’s sleep. There are plenty of yoga routines specifically designed for bedtime, one of my favorite ways to find a new routine is by using one of my fitness apps.

Light Stretching or Yoga

Self-Care Night Routine Ideas

Looking for more ideas on how to have  a self-care night?

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