Benefits of Coconut Yogurt


Is coconut yogurt healthy? Absolutely!  Coconut yogurt is a dairy-free alternative that has sparked debate among consumers and health experts alike. Fortified coconut products contain micronutrients to their traditional dairy yogurt counterparts – such as calcium – giving this unique food source a nutritional edge over other plant-based options.

Coconut yogurt is a good source of healthy fats – coconut oil, in particular, contains medium-chain fatty acids (MCFAs) known to improve your digestive system which also boosts your immune system.

Coconut Yogurt Benefits

Unsweetened Coconut Yogurt

Opting for unsweetened yogurt with this probiotic-rich food has a low glycemic index which helps regulate blood sugar levels and can reduce the risk of developing diabetes.

Coconut Probiotic Yogurt

Coconut yogurt also provides essential vitamins such as B12, D, and E – offering many of the same health benefits that traditional dairy yogurt delivers. Dairy products can be difficult to digest, so this is a great alternative for those who have digestive issues or are lactose intolerant.

Essential Vitamins

Coconut Yogurt Nutrition

As coconut yogurt contains probiotics, the good bacteria can help balance the gut microbiome while aiding digestion and decreasing inflammation levels in the body. 

Coconut Milk Yogurt

Does Coconut Yogurt Have Probiotics?

Unsweetened coconut yogurt is lower in sugar than others, so it’s a great alternative to sugary snacks. You can mix it with fresh fruit or granola for an extra-nutritious snack. There are plenty of brands and alternatives out there, so take your pick!

Best Coconut Yogurt

Find Your Coconut Yogurt Brands

Want to try more plant-based yogurt?

7 Best Plant-Based Yogurt I’ve Tried and Continue to Buy