15 Coconut Yogurt Benefits That Will Most Likely Surprise You

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Coconut yogurt is a dairy-free alternative that has sparked debate among consumers and health experts alike.

PHOTO SOURCE: LIANA HORODETSKA Learn more

While it may not be as high in protein, fortified coconut products contain similar micronutrients to their traditional dairy yogurt counterparts – such as calcium – giving this unique food source a nutritional edge over other plant-based options. PHOTO SOURCE: ALESIA KOZIK Learn more

Let’s take an in-depth look at how the health benefits of coconut yogurt measure up!

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Coconut yogurt is a good source of healthy fats – coconut oil, in particular, contains medium-chain fatty acids (MCFAs) known to improve your digestive system which also boosts your immune system.

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Opting for unsweetened yogurt with this probiotic-rich food has a low glycemic index which helps regulate blood sugar levels and can reduce the risk of developing diabetes.

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Unlike some other plant-based milks, coconut yogurt can provide more than just calcium: it also packs magnesium, potassium, phosphorus and zinc – all important minerals for optimal health maintenance.

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As coconut yogurt contains probiotics, the good bacteria can help balance the gut microbiome while aiding digestion and decreasing inflammation levels in the body.

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