15 Yoga Poses that’ll Change Your Body in Less Than a Month You’ll Love

Yoga is here to stay this year – and with all of its benefits too! There’s, of course, no “quick fix” or “overnight” success when it comes to changing your body in a month.

However, yoga can reprogram your body and system in less than a month.

Here you will learn the best 15 yoga poses that’ll change your body in less than a month – for good! Yoga, when practiced on a regular basis, can be very beneficial for all areas of our lives.

Ustrasana, also known as Camel Pose, is the ideal pose to relieve the tension the body may have and receive a good stretch for stress reduction.

Ustrasana (Camel Pose)

This pose is personally one of my favorite ones! After doing an ab workout this pose is very helpful for my mental state when I need to decompress. Dhanurasana, or Bow Pose, has the ability to tone and stretch your tummy muscles.

Dhanurasana (Bow Pose)

Stretch your tummy, back, and train your triceps at the same time with this exercise. This is also one of the best exercises to practice after a long workout; it soothes any tension in your muscles and may relieve lower back pain.

Bhujangasana (Cobra Pose)

Challenge your strength and flexibility with Setu Bandha Sarvangasana, or Bridge Pose. For an advanced level, open your inner thighs back and forth, this may help with strengthening deeper muscles in your body.

Setu Bandha Sarvangasana (Bridge)

Talk about a good leg stretch! A pro tip: when you do this pose, try to keep your back as straight as possible instead of hunching down with your back. This will help you have a better posture and stretch your back in a linear motion.

Paschimottanasana (Seated Forward Bend)

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