23 Powerful Shadow Work Prompts for Manifestation

PHOTO SOURCE: CJS Learn more

Many of us struggle with negative emotions, negative self-talk, and limiting beliefs that can prevent us from living the life we truly desire.

PHOTO SOURCE: CJS Learn more

But there is a healthy way to break free from these barriers and achieve our goals on a deeper level. It’s called shadow work and is an excellent tool for personal growth and self-awareness.

PHOTO SOURCE: CJS Learn more

Whether you’re just starting out on your journey or looking for new ways to deepen your practice, these prompts offer a powerful tool for personal growth and transformation.

[{"selector":"#anim-ee891f1f-1355-465f-b3c8-c289245fd3c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb9d8dfd-4b78-4966-baa2-8756707fc672","keyframes":{"transform":["translate3d(-80.09479%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ef03996-6fb1-4c28-83db-290f0337a86c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] PHOTO SOURCE: CJS Learn more

Prompts for Increasing Manifestation and Curtailing Negative Beliefs

[{"selector":"#anim-38967497-97bf-434e-8e98-4b459cfb5c16","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d02eff5-6754-4226-8e69-d681af4c02ee","keyframes":{"transform":["translate3d(-95.78947%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05a9a51b-dcac-41ee-8574-6b01420d3eb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76f90fcf-813c-4e1d-b394-11964855ad10","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7831589b-a249-41a5-a6c5-6fa6d5b4e333","keyframes":{"transform":["translate3d(-95.81151%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] - What negative emotions are you experiencing? How can you transform them into positive outcomes? - When was the last time you felt truly alive and fulfilled? What were the circumstances that led to that feeling? PHOTO SOURCE: CJS Learn more

[{"selector":"#anim-af9a500d-43c5-4dd0-8146-e05e4ca16bc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a4c74d5-702a-4bc8-97c7-022eac5fbd9f","keyframes":{"transform":["translate3d(-95.81151%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37329b56-d27c-4dde-bedd-931500a4b44a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-315b37da-4b83-4d9d-996b-cbe02af4b3d1","keyframes":{"transform":["translate3d(-95.78947%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3cd7071-9bde-45c2-aa17-5415044ef3c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] - What evidence do you have that contradicts negative beliefs you face in your daily life? Write down as many examples as you can think of. - Believe that you’re a good person that deserves good things to happen to you and read this outloud: What would your life look like if you believed in yourself and your abilities? PHOTO SOURCE: CJS Learn more

Shadow Work Prompts for Remaining Steadfast to Your Goals

[{"selector":"#anim-9acdc7db-c3c0-428f-97e0-beec209dc160","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52a85c62-1d0d-41d5-96e3-5104c3a5541d","keyframes":{"transform":["translate3d(-95.81151%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a5e0971-00c6-43ce-8ea2-1eca66808e5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62946b29-970a-4492-ad10-55396a7671fd","keyframes":{"transform":["translate3d(-95.78947%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-295616e2-1fc1-4592-9302-591f2e84039c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] - How have old energies and patterns prevented you from achieving your goals? Write specific examples and explore how to release these energies to move forward. PHOTO SOURCE: CJS Learn more

[{"selector":"#anim-6b06e672-e376-4b0d-a87c-15f3eb3b15db","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f85e485-3d7c-4d78-8136-6835223e214b","keyframes":{"transform":["translate3d(-95.81151%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0289374f-69b0-4e15-aa44-14a5cf29c7c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7557e3e-9447-46d3-a01f-933681187784","keyframes":{"transform":["translate3d(-95.78947%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2588930-62bf-401b-94e4-bfef97b0149e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] - What is a good way to stay motivated and focused on your goals, even when encountering obstacles or setbacks? Write down strategies that have worked for you and explore new ones you can try. - How can you gain much clarity on your deepest desires and align your goals with your authentic self? Write down any insights or realizations and explore how to integrate them into your life. PHOTO SOURCE: CJS Learn more

Journey of Discovery with Inner Shadow Prompts

[{"selector":"#anim-668a73dd-4876-4ab6-aa9a-dea16035f133","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb83ad05-8d02-469d-be9a-14eb154d27f3","keyframes":{"transform":["translate3d(-95.81151%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0fdcebb-007a-4fb9-878f-90a70f10135c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb424dfb-6587-4c42-b74b-05f596482bcd","keyframes":{"transform":["translate3d(-95.78947%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42f03a4d-687d-45c8-8230-455c2a7d9a81","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] - What is your dream life? Write down the details of what it looks like, feels like, and sounds like. Then, explore what limiting beliefs or toxic traits may be holding you back from achieving it. PHOTO SOURCE: CJS Learn more

Swipe up to learn more!

PHOTO SOURCE: CJS Learn more

MORE POSTS:

[{"selector":"#anim-fe5009d4-0782-4ae3-a172-cb6e533bf71d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c0b8752-d2cf-4a55-bc67-94e82910232e","keyframes":{"transform":["translate3d(-112.90323%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-367ad26c-25d5-4bfb-bc91-a71b807ff72a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19f41fe2-2f7e-4a91-86b3-c37697550420","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1430bbad-d333-4d2f-85b8-9191f6e7a0f3","keyframes":{"transform":["translate3d(-110.52632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09bb33c9-6559-4bb2-b2b0-0e51c2a6fa2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b944426d-ba4e-44e0-8623-9bded1884600","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf464445-1f08-42b1-acff-a45d5e6bce65","keyframes":{"transform":["translate3d(-99.45355%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de60f6f7-6756-4f87-87e1-5b8743b6b3fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78477ced-97f5-4362-8bd6-1d593d8c4195","keyframes":{"transform":["translate3d(-97.26776%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 40 Powerful Shadow Work Prompts for Friend Breakups 6 Self-Love Motivational Speeches Too Good Not to Share PHOTO SOURCE: CJS PHOTO SOURCE: COLORJOY STOCK