social self-care ideas


Self-care is important for everyone, but it’s essential for those who enjoy being around others. It can be easy to get burnt out if we don’t take the time to recharge, and that’s where social self-care comes in! Whether you’re looking for new ideas or just need a push to start engaging in social self care, here are 23 social self-care ideas that will help you stay engaged and happy.

According to the National Institute of Mental Health, social self-care “refers to the activities and relationships we have with others that promote our well-being.” This can include things like maintaining close relationships, participating in social activities, and volunteering.

What is Social Self Care?

A great way to start practicing social self-care is by calling a friend. You can catch up on each other’s lives, pick each other’s brains regarding goals you have for yourself, or just chat about whatever comes to mind.

Social Self-Care Examples

Call A Friend

Become A Volunteer

If you’re looking for a way to give back and socialize at the same time, consider volunteering at a local senior center. You can help with things like serving meals, leading activities, or even just conversing with the residents.

Social Self Care Ideas

If you’re feeling isolated, I highly recommend joining an online forum or two! To read comments and threads from other people going through the same thing as you is reassuring, and you may even make a few friends in the process.

Social Self Care Examples

Join An Online Forum

Whether you are desiring to incorporate more healthy food into your daily life or just want to learn how to cook your favorite dishes from scratch, taking a cooking class is a great way to socialize while also doing something productive.

Social Self Care Practices

Take A Cooking Class

A great start to your morning routine is by getting some exercise in and what better way to do that than by joining a local walking group? This is a fantastic way to meet new people who share a common interest with you.

Social Self-Care Examples

Join A Local Walking Group

Looking for more  self-care ideas?

11 Self-Love Games to Play With Your Friends