- Helps with personal growth - Brings light to unresolved emotions - Helps you gracefully merge into your true self - Allows you to have more control over your story and life
What is my relationship like with myself? What can I do to make it better?
What emotions come up when you compare yourself to others?
In your personal experiences, have you sacrificed who you were for somebody else?
List one negative thing you tell yourself. Next, rewrite that negative thing into a positive thing. Cross out the negative so that only the good things remain.
Are there any relationships in your life where you know that person is doing more harm than good?