Some of us may not have the time during the week to take care of ourselves, so dedicating a day to self-care is important. They can be whatever you want them to be, as long as they involve taking some time for yourself. Whether you want to spend time with friends or a partner, take a nature walk, or indulge in some pampering, we have something for everyone. It doesn't just have to be Saturday, have a self care Sunday or make it a full self care weekend!
Do some spring cleaning in one area of your house or apartment. This can be your closet, bathroom, bedroom, or kitchen. Do a quick workout. This could be anything from yoga to HIIT.
Call a friend or family member you haven’t talked to in a while. Catch up and see how they’re doing! Have a picnic in your backyard or at a nearby park.
Take a relaxing bath. Add in some Epsom salts, essential oils, or a bubble bath for extra luxury.
Make a smoothie for breakfast using your favorite summer fruits and vegetables and add one anti-inflammatory item.
Visit your local farmer’s market and buy some fresh produce that you usually don’t cook with. Go to a professional black-owned salon and dye your hair a color you’ve always wanted to try.