PHOTO SOURCE: COLOR JOY STOCK
As an “empath”, I have always had a strong sense of people’s emotions. It’s almost as if I can feel what they’re feeling, and it can be complicated to move on, shake it off, or separate myself from what the person has told me or has gone through.
PHOTO SOURCE: COLOR JOY STOCK
PHOTO SOURCE: COLOR JOY STOCK
PHOTO SOURCE: COLOR JOY STOCK
The first step to stopping the absorption of other people’s energy is to take a deep breath. This helps you to center yourself and focus on your own energy and emotions.
PHOTO SOURCE: COLOR JOY STOCK
Visualize yourself surrounded by an envelope of white light. This is your perimeter of protection, which helps shield you from negative energy and emotions.
PHOTO SOURCE: COLOR JOY STOCK
In fact, spending time in a public place where you know no one can be freedom. You don’t have to worry about the emotions of others or feel the pressure to absorb their energy.
PHOTO SOURCE: COLOR JOY STOCK
One of the best things you can do to stop absorbing other people’s energy is to not allowing people to guilt trip or manipulate your no. Establishing and maintaining boundaries will help you protect your energy while remaining connected to the people around you.
PHOTO SOURCE: COLOR JOY STOCK
Surround yourself with positive people who uplift you and support your emotional well-being. The aura of good-for-you individuals exudes a contagious positive energy that has the potential to uplift and invigorate those in their presence.
PHOTO SOURCE: COLOR JOY STOCK
PHOTO SOURCE: COLOR JOY STOCK
PHOTO SOURCE: THIRDMAN
PHOTO SOURCE: CJS