PHOTO SOURCE: K. MIZUNO
PHOTO SOURCE: K. MIZUNO
PHOTO SOURCE: COTTONBRO STUDIO
PHOTO SOURCE: COTTONBRO STUDIO
– Break down tasks into smaller, more manageable pieces to create a sense of progress. – Prioritize tasks and focus on the most important or urgent ones first.
PHOTO SOURCE: K. MIZUNO
Some signs of overwhelm include: – Feeling anxious or stressed. – Heart rate increasing. – Difficulty concentrating. – Negative thoughts. – Feeling like there is too little time.
PHOTO SOURCE: K. MIZUNO
It’s important to acknowledge your feelings when you are feeling overwhelmed. This means recognizing how you are feeling and accepting those feelings without judgment.
PHOTO SOURCE: COTTONBRO STUDIO
The first step in prioritizing tasks is to understand them. This means taking the time to assess what needs to be done and breaking it down into smaller tasks.
PHOTO SOURCE: COTTONBRO STUDIO
Once the tasks have been understood, it’s time to rank them by importance. This means deciding which tasks need to be done first and which can wait. One way to do this is to use the Eisenhower Matrix.
PHOTO SOURCE: K. MIZUNO
PHOTO SOURCE: K. MIZUNO
PHOTO SOURCE: VLADA KARPOVICH
PHOTO SOURCE: MART PRODUCTION