These 10 Unexpected Benefits of Yoga Will Have You Hooked

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Over the last few years, yoga has become one of the biggest trends. It’s no secret why – it comes with a ton of benefits, it makes you feel (look) sound, and it’s a fun way to exercise without feeling like it’s a chore.

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With so many yoga communities, classes, and studios, we know yoga is here to stay. As more research is done on the benefits of yoga, more psychologists, doctors, and dieticians recommend including it in your day-to-day. PHOTO SOURCE: YAN KRUKAU Learn more

Let’s uncover all the beneficial goodies of yoga!

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The Self-love Club

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Improves Fertility

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Balances Hormones

[{"selector":"#anim-8ffd4a79-898f-4ff2-994a-7fddb086bcc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0098ed24-416a-483b-96d4-99e816ba344e","keyframes":{"transform":["translate3d(-100.27624%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23354d2f-aeb2-4851-b318-a808308735dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-981b11dd-838a-48df-b9b9-24c50fd4a01c","keyframes":{"transform":["translate3d(-95.78947%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96272d57-c0ac-42d6-bc59-47c5f63c7aca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ustrasana, or Camel Pose, is a great yoga pose for balancing hormones. When you do this yoga pose, it stimulates crucial organs like the thyroid and parathyroid glands inside your body. Yoga also reduces stress, which, in turn, can support a healthy immune system. PHOTO SOURCE: RF STUDIO Learn more

Betters Zzz’s

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Cures Hangover (Phew!)

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