Why is Breath Important in Yoga

PHOTO SOURCE: COTTONBRO STUDIO Learn more

Breath is an essential aspect of yoga practice, it acts like a bridge between the physical and mental aspects of the discipline.

PHOTO SOURCE: CANVA Learn more

There are different ways to improve the breathing techniques recommended in yoga and enjoy all of its wonderful benefits.

PHOTO SOURCE: CANVA Learn more

Let’s explore further on the benefits of breath in yoga.

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Improves Lung Capacity

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Balances Nervous System

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Aside from balancing the nervous system, deep breathing in yoga specifically stimulates the vagus nerve, a key nerve of the parasympathetic nervous system.

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Reduces Stress

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Makes You Happier

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Why is Breath Important in Yoga

Breath is an essential aspect of yoga practice, it acts like a bridge between the physical and mental aspects of the discipline.

There are different ways to improve the breathing techniques recommended in yoga and enjoy all of its wonderful benefits.

Let’s explore further on the benefits of breath in yoga.

Improves Lung Capacity

Balances Nervous System

Aside from balancing the nervous system, deep breathing in yoga specifically stimulates the vagus nerve, a key nerve of the parasympathetic nervous system.

Stimulation of the Vagus Nerve

Reduces Stress

Makes You Happier

Swipe up to learn more!

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